Achiote Chicken Recipe: 10 Best Health Benefits

Achiote Chicken Recipe is a quick, easy and bold dish perfect for the weeknight dinner menu or as a potluck item. It’s a simple recipe with less than 10 ingredients but can be tailored to include your favorite elements.

Serve it with roasted vegetables and rice for a complete meal. Use the freshest chicken possible for the best results.

If using frozen chicken breasts, thawing them before using them as frozen chicken is not ideal for this recipe because it will affect its thickness.

How To Make Achiote Chicken Recipe?


  • 4-6 boneless and skinless chicken breasts, sliced
  • 1 medium onion, chopped
  • 1 teaspoon achiote seasoning or ground achiote paste
  • juice from 1 lime
  • olive oil
Achiote Chicken Recipe
Achiote Chicken Recipe

Directions Step by Step

Step 1. Preheat the oven to 400 F. Coat a baking pan with cooking spray.  Arrange the sliced chicken on the pan in an even layer. Add the onions, seasonings, and lime juice to the chicken and toss to coat.

Step 2. Bake on the middle rack for 15 minutes.  Toss the chicken to coat in the juices, then bake for 15 minutes longer or until the chicken is no longer pink and is a little bit charred on the edges and cooked through. You can also broil it in your oven if you want a bolder taste.

Step 3. Remove from heat, add a generous amount of lime juice and toss to coat again; it will make a zesty-bursting flavor when served hot.

Nutrition Facts of Achiote Chicken Recipe

Protein4 grams
Fat3 grams
Carbohydrates 2 grams
Sodium37 mg
Sugar 1 gram
Calcium 5 mg
Vitamin C 384%
Fiber 2 grams

Top 10 Best Health Benefits of Achiote Chicken Recipe

1. Helps Treat Cancer

Achiote paste has been traditionally used to treat various cancers, such as colorectal, breast, and skin cancer. A study conducted in laboratory animals showed that capsaicin found in achiote could inhibit the growth of prostate cancer.

2. Good For Heart Health

Achiote paste is also full of antioxidants that protect your heart from high cholesterol and high blood pressure. Some research studies also suggest that achiote can reduce the risk of getting heart disease in women.

3. Treats Cough, Cold, Flu, And Asthma

An achiote paste can naturally treat cough, cold, and flu symptoms. It is also helpful in treating asthma in adults. After all, the natural ingredients can help relax your airways and soothe your throat.

4. Lowers Blood Sugar

Achiote’s capsaicin content is similar to the capsaicin found in chili peppers that helps lower blood sugar levels.

5. Aids Digestion

The natural anti-inflammatory and antispasmodic properties of achiote can ease digestive symptoms such as stomach aches, bloating, and diarrhea.

6. Promotes A Healthy Weight

Achiote can help control your appetite and help you lose weight naturally by curbing the appetite, controlling cravings, and reducing the desire to overeat.

7. May Prevent Osteoporosis

Achiote’s components make it an effective oral supplement for women to maintain their bone density. Researchers are currently testing its effect on reducing the risk of developing osteoporosis.

8. Promotes Healthy Skin

Achiote paste can make your skin soft, smooth, and beautiful by increasing blood supply to your skin and stimulating collagen production. It is also helpful in relieving psoriasis, preventing wrinkles, and treating acne.

9. Boosts Your Immune System

Achiote paste has many antimicrobial properties that can kill bacteria, fungi, and viruses that cause problems such as colds, sore throats, and allergies.

10. Relieves stress

Achiote can help you relax and relieve stress naturally by eliminating excess adrenaline in your body. Eating achiote paste with fish can also help you prevent anxiety.

How To Serve Achiote Chicken Recipe?

Achiote Chicken Recipe is best served right away as it can become watery and lose its flavors in a few hours. You can also store it in the fridge and keep it chilled for 3-4 days.

Achiote Chicken Recipe is a healthy meal that makes you feel amazing after you’ve finished, especially if you pair it with one of the delectable sides, such as Mexican rice or Oven Baked Beans, on top of thick slices of cornbread.

Is Achiote Chicken Recipe Safe For Kidney And Diabetes Patients?

Achiote paste can be unsafe for people with kidney problems because it contains a component called coumarin, which works as a blood thinner that causes toxic effects in the body. This component, however, breaks down when cooked and is not harmful to healthy people.

Achiote Chicken Recipe is a safe choice for diabetic patients because it contains antiseptic and anti-inflammatory properties that can lower the risk of many health problems caused by diabetes.

Have Any Side Effects To Eat Achiote Chicken Recipe?

The ingredients in achiote can cause some side effects, such as nausea and vomiting. Achiote paste is not safe for pregnant women as it can cause uterine contractions and miscarriages. Pregnant women should consult their doctor before eating this chicken dish.

Can Kids Eat Achiote Chicken Recipe?

Kids can eat it because achiote paste is made of natural ingredients. However, make sure that you consult your child’s doctor first before adding anything to their diet.

Is Achiote Chicken Recipe Good For Losing Weight?

Achiote Chicken Recipe is not an ideal choice for losing weight. It is loaded with calories and unhealthy fats that can cause weight gain instead of loss.

Because there is no control over how much you add to the recipe, it can be too high in fat.


Achiote Chicken Recipe is a healthy salad dish that offers many health benefits simultaneously. It tastes great and can be served hot with rice or an appetizer at a party. The ingredients you need are not expensive, so it is worth trying out this recipe.

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