Aglio Olio Chicken Pasta Recipe by Adam Munoz from Adam’s Plate Nota Bene. This pasta is 110% delicious, but you still may be skeptical about how to make it!
You don’t need any fancy ingredients, but you’ll want to make sure your pantry and fridge are well-stocked with chicken broth and olive oil.
This is the perfect dish for when your housemates come home hungry, too! This blog post will teach you everything you need to know to make this heavenly protein-packed pasta sauce.
How to make Aglio Olio Chicken Pasta Recipe
This recipe makes enough for 2 people, but feel free to double or triple it and save leftovers for the next day!
Ingredients:
- 1 lb Chicken Breast
- cut into small cubes
- 8 oz Pasta
- Salt & Pepper to taste
Directions:
1. Sauté chicken in a wok or any cooking pan with olive oil until golden brown.
2. Transfer chicken into another dish. Keep 1 tablespoon of the oil left from sautéing chicken. Then add garlic and onions to the pan with the same oil to sauté the chicken. Cook until it becomes translucent, then transfer it into a separate dish.
3. Once the garlic and onions are done, add the chicken back into the wok and add the pasta, chicken broth, red wine, bay leaf, butter, and chopped tomato.
4. Stir until combined well. Cover after adding in the last ingredients. Let it simmer over low heat for about 20-25 minutes or until pasta is cooked to your liking (al dente).
5. Ten minutes before serving time: Add salt and Pepper to taste and mix thoroughly.
6. Sauté the parsley in a separate pan (if used) and mix into the pasta just before serving. Add grated Parmesan or pecorino romano cheese and serve immediately.
Nutrition facts of Aglio Olio Chicken Pasta Recipe
| Nutrition | Amount |
|---|---|
| Calories | 400 |
| Fat | 15 gr |
| Protein | 28 gr |
| Carbs | 41gr |
| Cholesterol | 80 mg |
| Sodium | 1590 mg |
| Trans fat | 0 g |
| Total flavonoids | 6 mgm (7%) |
| Fiber | 10 gr |
| Saturated fat | 8 |
5 Healthy Nutrition of Aglio Olio Chicken Pasta Recipe
1. Chicken is high in selenium, iron, and zinc
Selenium is a trace element that is important in antioxidant defense. It is also needed to synthesize thymine DNA and to provide proper functioning of the thyroid gland.
Selenium works together with vitamin E and vitamin C as a powerful antioxidant.
Out of all nutrients, iron has the highest percentage of body content (average 66% in men and 40% in women). Iron was required for the formation of hemoglobin and myoglobin.
Zinc is a trace element that plays an essential role in many biological processes; most are related to the immune system and neurotransmitters.
2. Pasta is high in complex carbohydrates and fiber
Complex carbohydrates release energy slowly, providing long-lasting energy needed during prolonged periods of activity.
Fiber is needed for normal bowel function; it helps prevent constipation and reduces the risk of colorectal cancer.
3. Nuts are high in monounsaturated fats (omega-9)
Monounsaturated fats lower your LDL cholesterol (the bad one) while maintaining your HDL cholesterol (the good one). It also prevents heart attacks and chest pain.
4. Garlic is high in manganese
Manganese is an anti-inflammatory, antioxidant, and antihistamine agent. It is also essential for bone formation, cartilage, connective tissue, and growth hormones.
5. Pasta is high in selenium, iron, and zinc
Selenium is a trace element that is important in antioxidant defense. It is also needed to synthesize thymine DNA and to provide proper functioning of the thyroid gland.
Selenium works together with vitamin E and vitamin C as a powerful antioxidant.
The benefits of Aglio Olio Chicken Pasta Recipe
This recipe is a go-to dish when I have lazy days and still want to eat something healthy. This can also be served as a main dish, especially if you’re watching your weight!
Aglio Olio Chicken Pasta Recipe is great for people looking for foods with a low-fat content because it is naturally low in fat.
Aglio Olio Chicken Pasta Recipe is also suitable for people following a gluten-free diet because it’s gluten-free.
Can I Freeze It??
Absolutely! You can freeze it right after you’ve cooked it, and when you’re ready to eat again, follow the same steps as the above recipe.
What Side Dish Can I Serve With It?
You can serve this wonderful dish with a side of brown rice or with steamed broccoli instead of the pasta.
What Can I Mix In?
If you want to boost the flavors of your dish, mix it with Parmesan Cheese or mix it with prosciutto. Adam’s Plate offers you recipes from your favorite chefs worldwide and has an excellent service for busy families. You can subscribe and get a new meal every week.
That’s why Adam’s Plate is an excellent tool for busy families because that way, you always have healthy food in your fridge!
Let the family know what’s cooking, and don’t worry about preparing something different.
What Else Can I Make With It?
You can also use grated Parmesan or pecorino romano cheese to make it a main course dish. You can also add brown rice and broccoli into the recipe and enjoy it!
The Bottom Line
You will love this recipe, and the best part is that it not only tastes great but is also healthy.
You are free to change the ingredients and make it your own, but make sure that you don’t change the steps because those are crucial for making this dish taste delicious!
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