Angry Bird Chicken Recipe is a wonderfully flavorful dish that packs a lot of flavors! There are many ways to make it, but this one is my favorite.
It comes from Tasty Kitchen by The Kitchn and is a must-try for any Angry Birds fan!
How to make Angry Bird Chicken Recipe
Ingredients:
- 6 chicken thighs, bone-in, and skin on
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- Juice of 1 lemon
- 3 tablespoons minced parsley (more to garnish)
Method:
1. preheat oven to 350 degrees F. Rub chicken thighs with salt, cayenne pepper, and lemon juice. Place on a large baking sheet and bake for 45 minutes, uncovered.
2. Remove from oven and set aside to cool a bit before making gravy or sauce, if desired.
3. Don’t worry if some of the juices escape during cooking – the vegetables will absorb them. Chop up the veggies roughly and place them on a baking sheet as well. Bake until tender (about 25 minutes).
4. Pour juices from chicken thighs and toss them with the veggies.
5. Place chicken back on the baking sheet and top with gravy/sauce. Sprinkle with parsley.
Nutrition facts of Angry Bird Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 488 |
| Fat | 25 g |
| Sodium | 544 mg |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
The Benefits of Angry Bird Chicken Recipe
Angry birds are not only tasty, but they are also relatively healthy! They are packed full of protein, help lower harmful cholesterol levels and strengthen your heart. They also help to improve concentration and help to boost the immune system.
7 Healthy Nutrition of Angry Bird Chicken Recipe
1. Healthy Protein Source
The angry bird chicken recipe is a good source of protein. Not only is it tasty, but bone-in skin-on chicken thighs are also packed full of protein.
According to WebMD, there are 26 grams of protein in an average serving size of chicken thighs. Protein is a must for muscle building, strength, and growth!
2. Helps Lower Bad Cholesterol Levels
According to the Healthline website, chicken thighs are also a great way to lower bad cholesterol levels. This is because they are high in vitamin B6 and help lower bad cholesterol levels.
Good cholesterol is also lower than average, which helps protect you from heart diseases and other problems related to heart issues.
3. Muscles Strengthen
The angry bird recipe is an excellent food for developing muscles, according to DietSpotlight. The chicken thighs will provide your body with white meat – another muscle-building protein that helps build strong bones,
muscles and make you feel full for more extended periods. These foods also include zinc, essential for a healthy immune system.
4. Helps Improve your Immune System
According to WebMD, the angry bird chicken recipe is also said to help improve your immune system. This is because they are also high in vitamin C, iron, and selenium – all of which are essential for building a robust immune system!
5. Helps Improve Concentration
The angry bird recipe is also said to help improve concentration, according to the Naturalnews website. This is because they are filled with B vitamins, also known as vitamin B complex – They work as a great source of energy and aid in memory and concentration.
6. Helps Fight Heart Diseases
Angry bird is another excellent food for beating heart disease – according to the Huffingtonpost website.
This is because they are packed with Vitamin B6, which has been shown to help prevent heart disease and stroke.
7. Helps Protect Against Cancer
According to Healthline, the angry bird recipe is also said to protect against cancer. This is because they are also high in selenium and choline, which work as antioxidants.
These increase the body’s resistance to free radicals, which can cause cancer.
Where Can I Buy It?
You can find Angry Bird Chicken Recipe at any grocery store that carries organic foods. You can also find these at other online food stores such as Amazon.
Can I Freeze It?
Yes, you can freeze the Angry Bird Chicken Recipe. You will want to freeze it in individual portions. Place them on a baking sheet, seal with plastic wrap and then place in the freezer.
The Angry Bird Chicken Recipe will stay fresh for up to 6 months!
Who Can Eat This Delicious Recipe?
Anyone who loves Angry Bird may want to give this recipe a try! Many adults and children love the flavor of this dish and find it quite satiating.
The Bottom Line
Overall, Angry Bird Chicken Recipe is quite a hearty dish. It is packed full of healthy nutrition and helps your body in many ways!
The angry birds are also full of protein, which helps build strong muscles and bones. Angry Bird Chicken Recipe is a delicious way to keep the whole family happy during the summer.
You will for sure love it too!
