Arby’s Crispy Chicken Salad: 10 Amazing Health Benefits

Arby’s Crispy Chicken Salad is a salad that Arby’s restaurants offer. It is a chopped chicken breast, bacon, cheddar cheese, and corn topped with a glaze of honey mustard dressing.

The ingredients in this salad vary depending on the restaurant’s location, as some areas may only add one or more elements. Arby’s Canada introduced this salad in October 2016 as its first new menu item in 5 years.

It is part of Arby’s $250 million brand transformation. It is a similar salad to Arby’s Crispy Fish and Crispy Fish Fillet sandwiches offered in some restaurants.

How To Make Arby’s Crispy Chicken Salad?


  • 2 Large Chicken Breast Fillets
  • 1 Cup of butter lettuce
  • 1 Cup of chopped iceberg lettuce
  • 1 Cup of chopped romaine lettuce
  • 2 cups of corn
  • 3/4 cup sliced hickory smoked bacon, diced into bite-size pieces.
Arby's Crispy Chicken Salad
Arby’s Crispy Chicken Salad

Directions For Making Arby’s Crispy Chicken Salad

Step 1. In a microwave-safe dish, melt the butter in the microwave on 60% power for 30 seconds, then add the diced bacon and stir to combine. Heat 30-second rotations until the bacon is cooked but not crispy.

Step 2. In a separate microwave-safe dish, place the corn, microwave on high for 4 minutes, then place in the refrigerator until cool, approximately 15 minutes. When cooled, chop into bite-size pieces.

Step 3. In another dish, split the chicken breasts lengthwise and cut them into bite-size pieces

Heat butter and bacon fat in a skillet over medium heat for 1-2 minutes, then add diced chicken pieces and cook through evenly.

Step 4. Combine the chicken and corn in a large bowl, add the chopped butter lettuce and chopped iceberg lettuce, then top with the diced bacon.

Step 5. Combine all ingredients for the salad dressing in a small bowl and, mix well, set aside.

Step 6. To assemble the salad, place approximately 1/2 cup of salad dressing on top of the salad and gently toss until combined; repeat this step until all of the sauce is used.

Step 7. Serve immediately, or cover tightly to keep food fresh.

Nutritional Value of Arby’s Crispy Chicken Salad

Calories from fat160
Total Fat24g
Dietary Fiber4g
Protein 20g

10 Amazing Health Benefits of Arby’s Crispy Chicken Salad

1. Helps In Curing Toothache

Many people experience a toothache, so they can’t even eat anything. Toothaches are very painful, and it would be better if you visited the dentist nearby to take care of them.

However, if it is not possible for you, take a small amount of chicken salad in the morning, chew 2 or 3 spoons, and spit it out using the side of your cheek to one side, close to where your toothaches.

2. Helps In Fighting Cancer

You know that Arby’s Crispy Chicken Salad has a lot of protein and amino acids that help the body fight against cancer. It explains why chicken salad is becoming very popular.

3. Helps In Reducing Obesity

If you are one of those suffering from obesity and want to lose weight, then this type of sandwich can help you greatly.

You have to make sure that you eat this sandwich with any meal so that it gets digested in less than half an hour.

4. Helps The Heart

Arby’s Crispy Chicken Salad is rich in calcium, and this mineral helps strengthen the heart. Chicken salad can help protect you from heart attacks and strokes by reducing cholesterol.

5. Maintain Good Skin

It is also very healthy because it has a lot of Vitamin A, potassium, and iron, which are essential for healthy skin. It would help if you ate this salad before going to bed to maintain your skin’s beauty.

6. Bigger Eyesight

The vitamins C and E present in the sandwich can help maintain healthy skin. It also helps to keep the eyesight from harm.

7. Breast Cancer

If you are a woman, you can also add this salad to your diet or if you know somebody who is suffering from breast cancer, then this type of tasty sandwich can help them get rid of their disease by fighting it with antioxidants.

8. Greatest Source Of Omega-3 Fatty Acids

Omega-3 fatty acids are also very healthy because it helps in reducing inflammation, preventing heart diseases, and help you maintain healthy skin.

9. Depressed Mood

Eating Arby’s Crispy Chicken Salad can help you overcome depression because it has a lot of protein and omega-3 fatty acids, essential for maintaining a balance in our body.

10. Prevent Blood Clots

Since eating the salad, your body’s ability to coagulate or clot blood will be reduced. You will have a healthy heart, and your heart’s health will improve.

How Many Calories Are In A Arby’s Crispy Chicken Salad?

Two hundred eighty calories are in a crispy chicken salad from Arby’s. Though this sounds a lot, you can indulge in 2 or 3 of these salads with a few leftovers if you want to get more calories from the food.

Is Arby’s Chicken Salad Healthy?

You have to be careful when you eat any food. You should make sure that you eat healthy food as much as possible.

However, Arby’s chicken salad is healthy because it contains moderate amounts of carbohydrates, protein, and fat. It is also rich in vitamins and minerals, essential for maintaining a healthy heart.

How To Store Arby’s Crispy Chicken Salad?

You can store the chicken salad in the fridge for up to 5 days. If it is not possible to store the salad, you can keep it at room temperature. Since its ingredients are very fresh, you will have a good eating experience when trying this salad.


Arby’s chicken salad is a healthy sandwich that contains only fresh ingredients, and you can have them whenever you want.

This delicious sandwich has many health benefits, such as fighting cancer, maintaining healthy skin, reducing obesity, maintaining a strong heart, and fighting depression.

If you want to know more about these amazing benefits, you should have a close look at the above information.

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