Arby’s Roast Chicken Salad: 10 Exclusive Health Benefits

Arby’s Roast Chicken Salad is one of Arby’s most popular salads. It combines a base of romaine lettuce, crispy roasted chicken, and classic Arbys sauce with shredded cheddar and mozzarella cheese, grape tomatoes, crunchy toasted almonds, and croutons; all sprinkled with a light vinaigrette dressing.

With so many amazing ingredients, it’s no surprise that this salad is one of Arbys favorites!

What Is In An Arby’s Roast Chicken Salad?

The Arby’s Roast Chicken Salad ingredients are not listed on the menu, but it is easy to see that this is a very simple salad. As you can see from this picture, it has chicken (duh), lettuce, grapes, and cheese.

These ingredients are usually found in salads at any restaurant, so of course, they make a great choice for an Arby’s Roast Chicken Salad. The chopped almonds on top add a bit of crunch and bring a little extra flavor to this already delicious salad.

Arby's Roast Chicken Salad
Arby’s Roast Chicken Salad

How To Make Arbys Roast Chicken Salad?


  • 5-6 cups of romaine lettuce (for the leaves)
  • 1/3 cup of roasted chicken strips (cut into bite-size pieces)
  • 1 cup of grape tomatoes (cut into bite-size pieces)
  • 2 cups of shredded cheddar and mozzarella cheese blend
  • 1/2 cup of toasted almonds (roughly chopped)


Step 1. Combine the roasted chicken, tomatoes, croutons, and almonds in a large bowl. Set aside.

Step 2. In a small bowl, whisk the mustard, honey, and vinegar with a fork until well combined.

Step 3. Combine the chicken salad base ingredients (lettuce, tomatoes, cheese, almonds, and croutons) in a medium bowl. Set aside

Step 4. In a large bowl, whisk the vinaigrette ingredients with a fork until well combined. Gently pour over the chicken salad base and gently toss to combine.

Step 5. Top with chopped mozzarella cheese and chopped cheddar cheese if desired.

Nutrition Fact of Arbys Roast Chicken Salad

Net Carbs32.9g

10 Exclusive Health Benefits of Buffalo Chicken Salad

1. Helps To Lower Your Cholesterol

Buffalo chicken is low in saturated fats and cholesterol-free, so it helps to lower your LDL (bad cholesterol).

2. Helps To Reduce The Risk Of Breast Cancer

It’s a rich source of phytoestrogens (plant-based estrogen) that help to fight against breast cancer.

3. Promotes Weight Loss

It’s high in protein and calories, so if you are trying to lose weight and keep it off, this would be a great addition to your daily diet.

4. Boosts Your Immune System

Buffalo chicken is rich in vitamin A, which boosts your immune system and helps to reduce the risk of bacterial infections.

5. Helps Prevent Liver Disease

A small serving of buffalo chicken has been shown to help prevent severe liver diseases like cirrhosis and hepatitis.

6. Prevents Osteoporosis

The fat content in buffalo chicken is rich in vitamin A and K, which are essential for developing bones and maintaining bone density.

7. Helps Lower The Risk Of Heart Disease

The omega 3 fatty acid helps lower cholesterol levels and prevent blood clots, helping reduce your risk of heart disease.

8. Helps Control Diabetes

The fat in buffalo chicken also helps to improve glucose levels and blood sugar levels, reducing the risk of diabetes.

9. Flowering Period

The high amount of vitamin A in buffalo chicken helps increase the number of flowers, making your garden a beautiful sight!

10. Prevent Eye Problems

The omega 3 fatty acids in buffalo chicken help reduce the risk of developing eye diseases like macular degeneration, cataracts, and glaucoma.

Is Arby’s Chicken Salad Healthy?

Arby’s Chicken Salad is not healthy food. It is deep-fried chicken, topped with a creamy sauce, served on top of a lettuce salad. Combing all those fried ingredients together spells major calorie and fat content.

Can Pregnant Woman Eat Arbys Roast Chicken Salad?

Yes. Pregnant women are supposed to take calcium supplements and dairy products to get an adequate amount of calcium.

Arby’s Roast Chicken Salad provides 400mg of calcium, which the body requires for the proper development of bones before birth and during pregnancy.

Arby’s Roast Chicken Salad is not suitable for people who want to eat only natural foods or go on a diet. However, it does provide valuable nutrients that your body needs and contains very few fats or calories.

How Long Does Arbys Roast Chicken Salad Last?

As long as you store it in a refrigerator or serve it immediately after your meal, the taste will remain fresh for at least 1-to 2 days. Keep Arbys Roast Chicken Salad Refrigerated: Store refrigerated in an airtight container for maximum freshness.

Bottom Line

Arby’s Roast Chicken Salad is a great choice for lunch, dinner, or even as a snack. It’s very easy to make and brings the best qualities from chicken and salad together to create an amazing flavor.

It can be stored for as long as two days if stored properly. If there is anything you would change about this delicious salad, please let us know in the comments below!

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