Arby’s Roast Chicken Sandwich is made with a delicious, seasoned, roasted chicken breast with Swiss cheese, mayonnaise, lettuce, and tomato on a honey wheat bun.
Arby’s Roast Chicken Sandwich is a perfect option for those looking for a tender, tasty sandwich that can be eaten any time of day or night. It pairs well with fries or onion rings and is served hot off the press. Get one today!
How to make Arby’s Roast Chicken Sandwich
Ingredients:
- 2 pieces of chicken breast
- Salt & pepper to taste
- 1/4 cup oil for frying (vegetable, canola, or peanut oil)
- 3 cups crispy lettuce leaves
- 2 tomato slices
- 1 piece of Swiss cheese
- 3 slices of bread (honey wheat, sourdough, or white bread)
- 3 tbsp mayonnaise
- 2 tsp mustard
- 1/4 cup chicken broth
- Salt & pepper to taste
- 1/4 cup honey or sugar
- 1/4 cup lemon juice (freshly squeezed works best)
Directions:
Step 1: Preheat the oven to 375 degrees.
Step 2: Mix oil, salt, and pepper in a bowl.
Step 3: Add in chicken, mayonnaise, and mustard, then mix well with hands.
Step 4: Using a tablespoon, scoop out the chicken mixture on a piece of bread, place another piece of bread on top, and press down firmly.
Step 5: Take the sandwich, dip it in the chicken broth, and press it on a pan. Season both sides with pepper if desired.
Step 6: Bake at 375 degrees for 18 minutes or until chicken is cooked through.
Step 7: Prepare a honey mixture by mixing honey, lemon juice, and chicken broth in a small bowl, then set aside until needed.
Step 8: Grill the sandwich in a pan over medium heat for half a minute on each side or until golden.
Step 9: Place a grilled sandwich on a large serving platter, top with tomatoes and crispy lettuce leaves, then drizzle honey and mustard mixture. Enjoy!
Nutrition Facts of Arby’s Roast Chicken Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 590 |
| Fat | 38 g |
| Cholesterol | 90 mg |
| Carbohydrates | 34 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Protein | 41 g |
| Sodium | 1,510 mg |
Health Benefits of Arby’s Roast Chicken Sandwich
Arby’s Roast Chicken Sandwich is enjoyable to eat, but it also comes with many health benefits. These include; Vitamin B-6: Vitamin B6 reduces the risk of heart disease and diabetes and lowers homocysteine levels.
Homocysteine is an amino acid that promotes plaque build-up in the arteries leading to heart diseases.
Omega 6 fatty acids: Omega 6 fatty acids boost the immune system, regulate blood pressure and help prevent heart disease.
Amazing 7 Preparation Ideas for Arby’s Roast Chicken Sandwich
1. Arby’s Roast Chicken Sandwich is perfect for breakfast time. Enjoy this delicious sandwich with an egg and some hot coffee.
2. This sandwich recipe also works great as a snack or a quick lunch box meal. You can try adding some lettuce and tomato slices to your sandwich to make it healthier, refreshing, and filling.
3. If you love to indulge in something sweet, try Arby’s Roast Chicken Sandwich with a scoop of vanilla ice cream; it will be delicious!
4. For dinner time, Arby’s Roast Chicken can be served alongside spaghetti squash or any other pasta dish. Try it, and you will love it!
5. Make this sandwich with some crunchy vegetables like nuts or seeds, making the sandwich more filling and nutritious.
Is It Suitable For Pregnant Women?
Although there is not much information about Arby’s Roast Chicken safety during pregnancy, it is still ok to eat a sandwich that has mayonnaise and cheese. Make sure to avoid spicy ingredients in the sandwich and ingredients with added sugar.
Is Arby’s Roast Chicken Sandwich Healthy?
Arby’s Roast Chicken is a delicious lunch option that can be enjoyed almost anytime. It is also great for people who are looking to lose weight quickly. This sandwich has very low calories, fat, and cholesterol but tastes delicious and filling.
Arby’s Roast Chicken is prepared with only the best ingredients: chicken breast, Swiss cheese, honey or sugar, mayonnaise, and mustard.
Is It Good For Heart Patients?
Although Arby’s Roast Chicken has high cholesterol, fat, and sodium levels, it still contains many important nutrients such as Vitamin B-6 (a supplement for heart patients) and Omega 6 fatty acids. So try this sandwich, and you will see how delicious and healthy it can be!
Arby’s Roast Chicken is a perfect meal choice for anyone wanting a tasty sandwich with great health benefits. It is simple to prepare, easy to eat, and fun.
Is It Spicy?
Arby’s Roast Chicken Sandwich doesn’t contain any spicy ingredients. Ingredients used to prepare Arby’s Roast Chicken Sandwich include; mayonnaise, mustard, chicken broth, pepper, and lemon juice.
Are There Any Side Effects Of Arby’s Roast Chicken Sandwich?
When taken as prescribed by a doctor, Arby’s Roast Chicken Sandwich has no side effects. However, if you have an allergy to any ingredients used or are taking any medication, please ensure you consult your doctor before use.
Is Arby’s Roast Chicken Sandwich Gluten-Free?
If you are gluten-intolerant, steer clear of Arby’s Roast Chicken Sandwich. The bread used in the sandwich is not completely gluten-free. All other ingredients in the sandwich are gluten-free.
Is Arby’s Roast Chicken Sandwich Halal?
Arby’s Roast Chicken Sandwich is not Halal. It is not suitable for use in the Islamic holy month of Ramadan.
Ingredients used to prepare this sandwich include; chicken, mayonnaise, mustard, and mustard sauce which are strictly forbidden during Ramadan.
Can I Freeze It?
Arby’s Roast Chicken Sandwich contains chicken, eggs, and mayo ingredients that should not be frozen. Freezing can affect the texture, taste, and smell of this sandwich. However, you can freeze lettuce and tomatoes to prepare Arby’s Roast Chicken Sandwich.
Can I Eat It On Keto?
Arby’s Roast Chicken Sandwich is low in both carbs and fats. It also contains high protein levels, which makes it a perfect choice for those following keto diet plans. This sandwich is delicious and convenient, especially if you are on a keto diet.
Can I Eat Arby’s Roast Chicken Sandwich With Any Other Food?
Arby’s Roast Chicken Sandwich tastes good, but if you want to use it as an ingredient in another dish, try mixing it with some of your favorite side dishes, such as eggs and broccoli.
Conclusion
Arby’s Roast Chicken Sandwich is one of the best sandwiches Arby offers. It is delicious, filling, and comes with many nutrients such as Omega 6 fatty acids and Vitamin B-6.
This sandwich can be enjoyed almost anytime as it is low in calories, fat, and cholesterol but still very filling. Get the most out of your Arby’s Roast Chicken Sandwich by following this recipe guide!
