Bahama Breeze Jerk Chicken Pasta Recipe is a delicious recipe adapted from my mother’s Bahamian recipes.
This dish has a flavorful Creole sauce and tender Caribbean jerk chicken over whole wheat pasta.
The Bahama Breeze Jerk Chicken Pasta Recipe is perfect for lunch, dinner, or a light summer meal. It’s also delicious with steamed vegetables on the side: some green beans and onions to complement the dish’s new flavor profile.
How to make Bahama Breeze Jerk Chicken Pasta Recipe?
Ingredients
- 6 skinless chicken breasts
- 2 heaping tbsp. Bahama’s Pride Seafood Marinade & Seasoning (or Shrimp Marinade & Seasoning)
- 2 boxes whole wheat pasta
- 4 cups water
- 1 tbsp. vegetable oil
- 1 medium onion, finely chopped
Directions
Step 1: Prepare the chicken breasts on the grill or under the broiler until they are cooked through and no longer pink inside. Remove from heat, let cool slightly and slice into bite-size pieces. Set aside.
Step 2: Boil the pasta as directed on the box using water and oil.
Step 3: Mix with chicken and diced onions, pour in marinade/seasoning, stir well to coat chicken.
Step 4: Serve over hot cooked whole wheat pasta.
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Protein | 22.5g |
| Total Fat | 3g |
| Cholesterol | 73mg |
| Carbohydrates | 54.3g |
| Fiber | 6.4g |
| Sodium | 940mg |
| Calories | 593.1 |
7 Incredible Healthy Nutrition of Bahama Breeze Jerk Chicken Pasta Recipe
1. High in Saturated Fat
Green vegetables turn many people off because of their high levels of naturally occurring vitamins A and K.
An easy way to get a good dose of these important nutrients is to consume 1 cup daily. If you choose to purchase green leafy vegetables, sauté them first for just a minute in a very small amount of olive oil, and then add them to your diet.
2. High in Protein
Bahama Breeze Jerk Chicken Pasta Recipe provides an excellent source of protein for your daily diet. This chicken recipe can be easily substituted for a meat meal and offers a good amount of protein to be eaten throughout the day.
The chicken in this pasta dish also provides a good amount of calcium and potassium, which are necessary nutrients for many people to keep bones strong and healthy.
3. High in Fiber
Fiber is an essential nutrient that keeps you full, helps to lower cholesterol, and keeps your digestive system running smoothly.
While the American Diet Association recommends a minimum of 14 grams of fiber per day, most adults do not consume nearly enough daily.
One serving of the Bahama Breeze Jerk Chicken Pasta Recipe provides 6 grams of fiber, almost half the daily recommended amount.
4. High in Omega-3 Fatty Acids
Omega-3 fatty acids are important for a healthy heart and the development of healthy brain cells. In particular, omega-3 fatty acids can help your heartbeat more efficiently by reducing the atheroma (plaque build-up).
Which can cause a heart attack or stroke. In addition, omega-3 fatty acids are an essential component of many hormones and maintain the immune system’s function.
5. High in Vitamin C
This dish provides a good amount of vitamin C, an antioxidant that helps protect your cells from damage or diseases. Vitamin C also promotes healthy skin and teeth and helps the body absorb iron.
It produces collagen, which strengthens tendons, ligaments, and bone tissue. Vitamin C can also help treat colds and flu, prevent cancer, and reduce infection risk during surgery.
6. High in Iron
Iron deficiency is one of the biggest health problems globally. An excellent source of iron is lean red meats, including those found in the Bahama Breeze Jerk Chicken Pasta Recipe.
Iron deficiency affects around half the world’s population, mostly women and young women. Therefore, it is important to include this recipe in your diet if pregnant or nursing.
7. High in Potassium
The potassium present in this recipe helps keep blood pressure under control and helps maintain bone health and muscle function by controlling muscle contraction and relaxation.
How To Serve Bahama Breeze Jerk Chicken Pasta Recipe?
Bahama Breeze Jerk Chicken Pasta Recipe can be served with steamed vegetables on the side. Some green beans and onions would taste delicious with this dish.
Is It Safe During Pregnancy?
Yes, pregnant women can consume Bahama Breeze Jerk Chicken Pasta Recipe if they do not have any ailments or complications specific to them.
However, it is always advised that pregnant women consult their obstetricians before consuming Bahama Breeze Jerk Chicken Pasta Recipe.
Is It Safe For Children?
Yes, Bahama Breeze Jerk Chicken Pasta Recipe can be served to children as long as they are old enough to eat solid food.
In addition, the parents should watch their children closely after giving them this dish to check for any allergic reactions.
Is It Safe For Nursing?
Yes, the Bahama Breeze Jerk Chicken Pasta Recipe can be eaten by nursing mothers as long as they do not have any allergies or sensitivities to any ingredients of this recipe.
Conclusion
Bahama Breeze is a great seafood seasoning that can be used in many dishes. If you are looking for an easy meal option, try this recipe. You will surely enjoy the flavors of the Bahama Breeze seasoning mixed in with this dish.
