Barberton Chicken Hot Sauce Recipe is adapted from Barberton’s famous hot chicken sauce. Barberton has long been known for its sauce; it is often served with its signature grilled chicken dish.
The below is a classic version of the Barberton Chicken Hot Sauce Recipe, which you can adjust to suit your taste buds.
How to make Barberton Chicken Hot Sauce Recipe
Ingredients:
- 1 kg chicken (carcasses and giblets)
- Skin from one chicken
- 15 ml Paprika powder
Directions:
1. Remove skin from chicken carcass and giblets. Use about a quarter of the skin to line a baking tray and layout the rest of the skin on top of the baking tray. This will prevent the sauce from sticking to your pan.
2. Place all ingredients into a blender, blend until smooth. Add extra tomato puree if you prefer a thicker consistency to your sauce.
3. Transfer blended ingredients into a deep saucepan and cook over medium heat for 15 minutes. Cover lid with a towel to avoid ingredients splattering up as they cook. Stir regularly to prevent burning at the bottom of the pan.
4. After 15 minutes of cooking, reduce heat and simmer for another 20 minutes with the lid on.
5. Spoon the hot sauce into clean glass jars and allow it to cool in the refrigerator.
6. Serve on a bed of white rice or with grilled meat, chicken, or fish.
Nutrition facts Barberton Chicken Hot Sauce Recipe
| Nutrition | Amount |
|---|---|
| Energy | 732 kJ |
| Protein | 23.9 g |
| Carbohydrates | 7.2 g |
| Total Fat | 6.1 g |
| Fiber | 1.3 g |
| Saturated Fat | 1 |
The benefits of Barberton Chicken Hot Sauce Recipe
The critical components of Barberton Chicken Hot Sauce Recipe are tomatoes and paprika. Tomatoes are high in antioxidants which protect your body from infection, inflammation, and cancer.
The antioxidant lycopene is often found in raw tomatoes. Eating tomatoes today is believed to fight against certain cancers such as breast, prostate, and colon cancer.
Barberton chicken hot sauce recipe contains a lot of lycopene from the tomatoes, especially if you cook it the traditional way, simmer it for a longer time to make it taste richer.
5 nutrition of Barberton Chicken Hot Sauce Recipe
1. Cholesterol
Barberton Chicken Hot Sauce Recipe is cholesterol-free.
2. Sodium
Sodium is an essential nutrient for the body. The recommended maximum sodium intake for a healthy individual is less than 2300 mg per day.
An average Barberton Chicken Hot Sauce recipe contains about 110 mg of sodium, approximately 6% of the daily recommended intake. This amount is usually manageable for most people.
3. Calories
The amount of calories in Barberret Chicken Hot Sauce Recipe is between 193 and 249 calories. This amount is around 50% of the daily formula.
4. Carbohydrates
Barberton Chicken Hot Sauce Recipe contains a little carbohydrate (around 7%), about 8% of the daily recommended carbohydrate intake (45-65 g per day).
The recommended maximum intake for carbohydrates is around 100 g per day. This amount is approximately 18% of the daily recommended intake for carbohydrates.
5. Dietary fiber
Barberton Chicken Hot Sauce Recipe contains 0.4 g of dietary fiber, about 4% of the daily recommended intake for dietary fiber (25-30 g per day).
The recommended maximum intake for dietary fiber is around 25 g per day. This amount only amounts to 7% of the daily recommended intake for dietary fiber.
Can I Freeze It?
Yes, you can. Freezing keeps the nutritional content of food stable and safe to eat. It is generally easier to freeze cooked food rather than uncooked.
You don’t have to thaw it before eating it because the heating process will thaw the frozen chicken directly.
Where Can I Buy It?
It is easy to find Barberton Chicken Hot Sauce Recipe ingredients in most supermarkets. You can also check online stores for availability.
How Long Do They Last?
Barberton Chicken Hot Sauce Recipe lasts about 3-4 days if stored in a refrigerator. If frozen, it will usually last between 6 months and 2 years, depending on the manufacturer’s storage conditions and product packaging.
How Can I Order More?
You can place an order online or ask your local supermarket store to stock it.
How Can I Get The Most Out Of It?
Follow the preparation and cooking instructions to get the most out of Barberton Chicken Hot Sauce Recipe. Taste it before serving. Add tomato puree if you prefer a thicker consistency to your sauce.
Conclusion
Barberton Chicken Hot Sauce Recipe is a versatile condiment that you can add flavor to your favorite grilled dishes.
It is a traditional Barberton dish that you can serve with the signature Barberton chicken dish. Start cooking today, try out Barberton Chicken Hot Sauce Recipe and make it part of your regular meal.
