Best Chicken Sandwich Austin may sound like a pretty subjective title, but this is one dish that’s tough to find fault with.
Tender chicken breast seasoned and grilled with zesty BBQ sauce, onions, and jalapenos are served on a soft brioche bun topped with pickles.
The sandwich comes with a side of fries or onion rings, which are the perfect complement to this mouthwatering dish.
How to make Best Chicken Sandwich Austin
Ingredients:
- For chicken:
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1.5-2 lbs boneless, skinless chicken breast, cut into 1″ pieces
- For the BBQ sauce:
- 1/2 cup each of ketchup and mayo
- 2 tbsp honey mustard
Direction:
Step 1: Heat the grill to 350° F. Place chicken pieces onto the heated grill and cook for 2-3 minutes per side, or until done.
Step 2: While the chicken is cooking, mix all sauce ingredients in a bowl.
Step 3: Set aside 1/2 cup of BBQ sauce and use the remaining dip for the sandwiches. Set aside the remaining 1/2 cup of BBQ sauce with the fries or onion rings.
Step 4: Make sandwiches with bread and chicken pieces.
Step 5: Grill the sandwiches until the bread is lightly toasted.
Step 6: Serve a chicken sandwich with a side of fries or onion rings and pickles.
Nutrition Facts of Best Chicken Sandwich Austin
| Nutrition | Amount |
|---|---|
| Calories | 335 |
| Total fat | 11 gm |
| Saturated fat | 2 gm |
| Cholesterol | 79 mg |
| Sodium | 1058 mg |
| Carbohydrates | 36 gm |
| Fiber | 3 gm |
| Sugar | 15 gm |
| Net Carbs | 8% |
| Protein | 29% |
| Vitamin A | 14% |
| Vitamin C | 9% |
| Calcium | 4% |
| Iron | 16% |
Health Benefits of Best Chicken Sandwich Austin
Rich in vitamins and minerals, this sandwich will satisfy your body’s hunger while filling you up without adding fat.
Chicken breast is an excellent source of high-quality protein, which will help increase muscle mass and strengthen your immune system.
If you are an athlete or physically active individual, this is the best choice for a post-workout meal that will help reduce muscle soreness and boost energy levels.
Great 6 Freezing Ideas for Best Chicken Sandwich Austin
1. These sandwiches are great for a party; they’re easy to make ahead of time and can be frozen. Just defrost in the refrigerator, and heat up in the oven or microwave when ready to eat!
2. Using BBQ sauce as a dip makes a great chicken sandwich a better choice for your next game-day party. You can also top the sandwiches with avocado slices for a healthy and delicious treat!
3. Use this delicious recipe to substitute chicken sandwiches at fast-food restaurants. Order a grilled chicken sandwich with no bread and opt for extra veggies instead of fries.
4. Always have chicken breast on hand; this is a great ingredient to have on hand in the fridge, especially if you’re trying to lose weight. This recipe creates a delicious sandwich that tastes just as good as the fast-food version!
5. Best Chicken Sandwich Austin is a great choice alongside a baked potato and steamed broccoli. This meal is also very healthy, which can be important if you’re trying to reach your weight loss goals.
6. These sandwiches are great for making in advance and freezing; I like to make a bunch of them in advance to have a quick and easy lunch throughout the week!
Is It Suitable For Pregnant Women?
Chicken breast contains a high source of protein, which is an essential nutrient during pregnancy. Pregnant women should consume between 60-and 70 grams of protein daily to support their baby’s growth and development.
Is It Good For Heart Patients?
When you eat a Best Chicken Sandwich Austin, you are essentially taking in the same healthy nutrients found in your heart. Eating many protein-rich foods can also lower your risk of developing heart disease and stroke.
Is It Good For Diabetics?
This dish is filled with healthy, carbohydrate-rich foods, which can help lower blood sugar levels for people with diabetes.
There are no carbohydrates in this recipe, and it uses whole, fresh ingredients that are low in fat and calories.
Is It A Good Source of Iron?
As you get older, your body loses the ability to produce iron, so it’s important to include it in your diet to prevent iron deficiency.
Chicken is a rich source of iron, and 1 serving of this sandwich contains over 15% of your daily needs.
Is It High In Sodium?
High sodium diets can increase blood pressure and strain your heart; consuming too much salt can lead to heart disease and stroke. This recipe contains less than 1,000 mg of sodium, which is a very low amount!
Is It Suitable For Vegetarians?
There are several vegetarian alternatives to meat that people who don’t eat meat can use in their cooking.
The US Department of Agriculture states that vegans must consume 5.5 cups of legumes per week to maintain good health and prevent nutrient deficiencies, but you can also find protein from foods such as beans, peas, and lentils.
Is It Low In Cholesterol?
If you eat a lot of fatty foods, your cholesterol levels can rise, raising your risk of heart disease.
This Best Chicken Sandwich Austin uses lean chicken breast grilled with very little added fat; it contains only 2 grams of total fat, 2 grams of saturated fat, and 20 mg of cholesterol per serving.
Is It Suitable For Diabetics?
If you have diabetes, this delicious Best Chicken Sandwich Austin is a great choice because it will keep you full while controlling your blood sugar levels. The recipe calls for chicken breast, but you can also use pork or turkey instead.
Is It A Good Source of Iodine?
Iodine is an essential mineral needed for the production of thyroid hormones. These hormones help regulate the body’s metabolism and energy level; low iodine levels can lead to hypothyroidism,
a condition in which your metabolism slows down, and you have an underactive thyroid. Eating seafood, poultry, and dairy products is a good way to get enough iodine in your diet.
Can I Freeze It?
Yes, you can freeze this recipe for up to 3 months, and it will be just as good reheated.
Homemade Best Chicken Sandwich Austin is a great option for lunch or dinner! Try making a big batch to have extra on hand and enjoy the best chicken sandwich in town!
Conclusion
Best Chicken Sandwich Austin is nutritious meat that can help to increase your muscle mass, and it’s particularly healthy for the heart.
This recipe uses real chicken breast and real vegetables, so it’s got plenty of vitamins and minerals. If you like the taste of vegetables in your sandwich, you’ll love this one!
We hope you enjoy this Best Chicken Sandwich Austin recipe and don’t forget to let us know how it went in the comments below!
