Bihari Chicken Kebab Recipe: 7 Incredible Nutrition Facts

Bihari Chicken Kebab Recipe is a simple and delicious chicken and vegetables cooked in yogurt sauce. If you are looking for some authentic Indian food recipes, this is the one for you!

How to make Bihari Chicken Kebab Recipe

Ingredients:

  • Chicken 1 kg (cut into pieces)
  • Ginger Garlic Paste 2 tsp
  • Tomato puree 1/2 cup
  • Chilli powder 1 tsp
  • Salt to taste
  • Oil/ghee 2 tbsp

Method:

Step 1: Clean and wash chicken pieces. Add ginger-garlic paste and salt to it. Allow marinating for 30 minutes.

Bihari Chicken Kebab Recipe
Bihari Chicken Kebab Recipe

Step 2: Heat oil in a deep bottom pan, add the marinated chicken pieces, tomato puree, and chili powder. Cover the pan with a lid. Cook the chicken pieces till they are soft.

Step 3: Serve hot with roti, naan, or rice.

Nutrition facts of Bihari Chicken Kebab Recipe

NutritionAmount
Calories308
Carbohydrates6.3 g
Fat20.3 g
Protein27.7 g
Fiber0 g
Cholesterol89 mg
Sodium125 mg

The benefits of Bihari Chicken Kebab Recipe

This is a basic recipe of chicken prepared in a yogurt-based gravy. It is simple and healthy yet delicious.

Every bite of this amazing recipe will not only fill your stomach with its high protein content but will also keep your taste buds happy.

Bihari Chicken Kebab Recipe explained in detail

1. Chicken

Chicken is a good source of lean protein. It also provides an essential source of iron for our body and helps maintain good vision and growth.

2. Tomato

Tomatoes are an excellent source of antioxidants that will keep the body healthy and prevent cells from aging. It also provides us with vitamins A, C, B6, and B12.

3. Chilli Powder

This spice is used in almost all Indian dishes. The primary role of chili powder is to add flavor to your food without overwhelming it by being too hot for your taste buds. It also helps reduce the risk of high blood pressure and lower cholesterol levels in the body.

4. Ginger

Ginger is one of the most popular spices used in India. It is widely used in many cuisines across the globe, especially in Asian countries.

Apart from adding taste to your dish, ginger also has excellent medicinal benefits as it helps boost immunity and prevent infection.

5. Garlic

Garlic contains specific components which will prevent us from the common cold, cough, and sore throat when we consume it raw or cooked in our food.  It is also suitable for controlling high blood pressure and improving cardiovascular health.

6. Nutritional Facts

The nutritional facts for this dish are unique as it is shallow in sodium and contains significantly less carbohydrate content. It is an excellent source of protein that will help keep you full and help maintain lean muscle tissues.

Can I freeze It?

I think you can. I usually freeze Bihari chicken kebab after marinating in tandoori masala, yogurt, and ginger garlic paste for 2-4 days.

Where Can I Buy It?

It is always better to buy it at a local shop or market where you can get a fresh one. This will help you to avoid unhealthy additives and preservatives.

Can It Be Prepared Ahead of Time?

Yes, you can. You can prepare the kebabs in advance and keep them in the refrigerator for 2-4 days.

Can I Add Other Vegetables?

You can, of course, add various vegetables to make them appealing to your taste buds.

But remember, the ingredient we are adding should be consistent with our taste; otherwise, your dish may get spoiled due to a bad combination of flavors.

The Bottom Line

I hope you like my recipe for Bihari Chicken Kebab Recipe. If you like this recipe, do not forget to share it on your favorite social media sites with your family & friends. You can also send it to them via email, and they will thank you for that.

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