Bjs Parmesan Crusted Chicken Recipe is a mouthwatering dish that will make your dinner guests talk about how good it tastes.
This is a recipe that I make all the time, and it results in a delicious and succulent chicken dish in only 45 minutes!
The penne pasta sauce has just the right amount of seasoning to complement the chicken while also adding a bit of creaminess.
This delicious parmesan crust elevates this meal by giving an enticing crunchy texture on the outside and creaminess on the inside. By using your recipe for the filling, you can control the calories that you add to your meal.
How To Make Bis Parmesan Crusted Chicken Recipe?
BJS parmesan crusted chicken recipe is a simple yet delicious chicken dinner. It is a low-cost meal that the whole family will love.
The recipe calls for a rub, chicken, and a baking sheet, all of which can be found in your pantry or the freezer. Therefore, give this recipe a try and see how you enjoy it.
Ingredients
- 4 chicken breasts (boneless, skinless).
- 1/2 cup breadcrumbs.
- 1/4 cup grated parmesan cheese.
- 1/4 tsp paprika.
- Salt and pepper to taste.
- 2 tbsp butter, melted (for topping).
Preparation Method
1. Preheat the oven to 400 F.
2. In a bowl, mix the breadcrumbs and parmesan cheese. Add paprika, salt, and pepper to taste.
3. Dip the chicken breasts in melted butter and coat each with a bread crumb mixture.
4. Place on a baking sheet lined with foil and bake for 25 minutes (or until tender), then broil for 5 minutes till the topping becomes crispy brown (optional).
5. Serve with your favorite pasta sauce.
Nutrition Fact Of Bjs Parmesan Crusted Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 280 |
| Total Fat | 13g |
| Cholesterol | 95mg |
| Sodium | 757mg |
| Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Protein | 32g |
Is It Suitable For Heart Patients?
This recipe is suitable for heart patients. It contains healthy fats and lots of protein. It also contains carbs, but it is a good carbohydrate and can be included in your diet if you keep your portions in check.
Is It Suitable For Weight Loss?
This dish is high in protein, low in carbs, and has many healthy fats. Therefore, it makes a good meal for someone looking to lose weight.
Is It Good For Pregnant Women?
Pregnant women can eat this dish because it is high in protein and contains no carbs. It is also very low in fat.
Heart patients can have this meal because it has healthy fats, and the majority of the calories are healthy fat instead of unhealthy and empty carbs.
Is It Good For Lactose Intolerant?
This recipe is not suitable for anyone who has lactose intolerance. Most of the bread crumbs and parmesan cheese contain lactose. Therefore, this recipe will not be suitable for those with lactose intolerance.
Is It Good For Diabetics?
This recipe is not good for people with diabetes due to the sugar content in the bread crumb mixture. You may want to consider replacing the breadcrumbs with a healthier carb source or a different kind of carb if you have diabetes.
Is It Suitable For Children?
This recipe can be given to children who can chew properly. This recipe contains parmesan cheese, which may not appeal to small children who do not like strong flavors. It also contains some salt, although not excessively so.
Best 5 Freezing Ideas Of Bjs Parmesan Crusted Chicken Recipe
1. Make a meal out of this dish by pairing it with a side of vegetables, garlic bread, and fruit.
2. Prepare the chicken breasts in bulk and store them in the freezer in an airtight container, so you can pull them out when needed to make meals like tacos, salads, and stir-fries.
3. Freeze the baked chicken breasts and then transfer them to a resealable plastic bag for easy access when you want to reheat and use them for sandwiches or salads throughout the week.
4. Cook a double batch and add a salad on the side. Freeze one in individual servings, and you’ll have a quick lunch ready to go when you need it.
5. Make an extra batch of the breading and store it in an airtight container so that you can make this dish again during the week for quick lunches or dinners.
The Bottom Line
I hope you enjoy Bjs Parmesan Crusted Chicken Recipe. This is a recipe that I make all the time, and it results in a delicious and succulent chicken dish in only 45 minutes!
This recipe is easy to prepare and is good for the whole family. It is a quick and easy meal that the whole family will enjoy. Thanks for reading Bjs Parmesan Crusted Chicken Recipe.
