Black Chicken Recipe: 7 Essential Healthy Nutrition

Black Chicken Recipe is a stunning dish made by cooking red and white chicken with black beans, spice, pepper flakes, and tomatoes. This recipe is also great for vegetarians. You can serve this dish as an appetizer or a main course.

Cooking the chicken in one large skillet will take approximately 10 minutes at 400 degrees Fahrenheit. Serve the Black Chicken Recipe hot with some rice and veggies.

How To Make Black Chicken Recipe?


  • 1 pound Bone-In Chicken Legs
  • 2 cups Water
  • 1 cup Black Beans
  • 1 tablespoon Oil
  • 2 tablespoon Chili Powder (I used Ancho)
  • 2 teaspoons salt (I used sea salt)


Step 1: Combine all ingredients in a large pot. Bring the mixture to a boil, then simmer for 15 minutes or until chicken is cooked through. This is the best way to get a nice sauce for the chicken.

Step 2: Take the chicken out of the pot and shred it with a fork and knife, or use your fingers for a more rustic-looking finished product.

Step 3: Return the chicken to the pot and stir until well mixed. Serve.

Nutrition Facts

Serving SizeMakes 7 Servings
Total Fat4.3 g
Saturated Fat1.5 g
Cholesterol40.8 mg
Sodium840 mg
Potassium480.5 mg

7 Essential Healthy Nutrition of Black Chicken Recipe

1. Good Source For Protein

People of all ages can take advantage of the protein and amino acids found in chicken. Black beans provide an excellent source of fiber and protein, making this dish a healthy addition to any meal.

2. Good Source For Heart-Healthy Fats

One serving provides an excellent ratio of omega-3 fatty acids, which may help reduce inflammation and cholesterol. Also, black beans provide an important supply of three essential poly-unsaturated fatty acids that may help lower blood pressure.

3. Contains Potassium

This mineral is vital for heart and muscle health and regulating blood pressure. Black beans are a good source of Potassium, which may help decrease the risk of high blood pressure, stroke, osteoporosis, and hypertension.

4. Provides Folate

This nutrient helps protect against cardiovascular disease by reducing inflammation and lowering homocysteine levels in the blood.

It also plays an important role in reproduction, fetal development, and lowering the risk of congenital disabilities.

5. Good Source Of Fiber

Fiber helps to improve digestive health, including lowering cholesterol and stabilizing blood sugar.

6. Good Source Of Vitamin A

Vitamin A is an antioxidant that helps protect against heart disease and certain cancers. It also helps maintain healthy skin and vision.

7. Contains All Eight Essential Amino Acids

The quality of protein in this dish is excellent, as it contains all eight essential amino acids. Amino acids are the building blocks of protein that help repair and build muscle, cells, and tissue.

What Does It Mean Black Chicken?

Black chicken is called black because it absorbs more light, except blue. In addition to color, the black paint has to do with its origin. The name “black” came from Africa’s wild chickens with a dark plumage.

Suppose chickens are usually white or yellowish. They’re called “Black Chicken” because foreigners brought them to China or India and became an indispensable dinner table.

Is Eating Black Chicken Good?

Yes, eating Black chicken is good for your health because it’s a high-protein food with less fat and calories. But it would help if you were careful about the preparation.

Don’t eat fried black chicken, for example. And some people say that if you eat too much eggplant (which is purple), it will hurt your brain.

What Makes A Black Chicken Black?

When a chicken embryo is incubating inside the egg at the initial stage, the black chicken looks purple. If more exposure to heat, it will become blue. In this case, if exposed to a minimum heat temperature, it will become black.

What Is The Benefits Of Black Chicken?

Black chicken is a good source of protein and amino acids, lowers cholesterol, stabilizes blood sugar, fights cancer, and prevents heart disease.

Do Black Chickens Taste Different?

The taste of black chicken is the same as other chickens, but its nutritional value is better than ordinary chicken. It’s tastier.

What Should I Avoid When Eating Black Chicken?

Before cooking the black chicken, you should fry the eggs, which are the only part of the egg that contains cholesterol and fat. If you eat too much eggplant, it can harm your brain.

Have Any Side Effects To Eat Black Chicken Recipe?

If you eat too much eggplant, it can harm your brain.

Can Children Eat This Recipe?

Yes, black chicken is suitable for all types of people, even children.

Can I Freeze This Black Chicken Recipe?

Black chicken recipes can not be frozen because, after cooking, they will become hard and dry. So, if you want to freeze this recipe, you should use it in a very short time, for example, immediately after it is cooked.

Can I Eat Black Chicken If I Am Dieting?

Because the Black Chicken Recipe is a good source of protein and amino acids, it helps lower your cholesterol and stabilizes blood sugar.


Black chicken is delicious and healthy, which helps lower cholesterol and stabilizes blood sugar. Black chicken is suitable for all types of people, even children.

Black chicken Recipe is an excellent source of protein and amino acids that help repair and build muscle, cells, and tissue. So eat black chicken more, you’ll find it’s tasty.

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