I never understood the appeal of a Bojangles Grilled Chicken Sandwich. After all, if I wanted to eat chicken, why not just eat the whole thing instead of a piece cut off of it?
But then I tried Bojangles’ Bo Sandwich Grilled Chicken Sandwich, which was for me. The sandwich is seriously delicious, and the best part is that you can get one any time you want!
It’s perfect if you have a craving around lunchtime or need something to eat on your way home from work.
How to make Bojangles Grilled Chicken Sandwich
Ingredients:
- Chicken breast fillets, deboned and skinned (about 1½ to 2 pounds)
- Garlic powder
- Paprika
- Freshly ground black pepper
- Olive oil, for drizzling
Procedure:
Step 1: Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil. Coat the sheet with nonstick spray.
Step 2: Arrange the chicken breasts on the prepared baking sheet. Mix garlic powder, paprika, and freshly ground black pepper in a small dish.
Step 3: Drizzle olive oil over the chicken. Using your hands, rub the spice mixture over the chicken breasts in a criss-cross pattern, and coat the pieces well.
Step 4: Bake for about 15 minutes until nearly cooked through. Remove from oven and allow to cool for at least 5 minutes.
Step 5: Serve warm. ENJOY!
Nutrition facts of Bojangles Grilled Chicken Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 503 |
| Calories from fat | 116 |
| Cholesterol | 167 mg |
| Sodium | 424 mg |
| Carbohydrates | 33g |
| Sugars | 2g |
| Protein | 52g |
Health Benefits of Bojangles Grilled Chicken Sandwich
Since this recipe uses olive oil, it is considered heart-healthy. Olive oil is also very good for preventing cancer, so that the Bojangles Grilled Chicken Sandwich would make a great choice for lunch or dinner.
Ginger and garlic are also anti-inflammatory, explaining why the chicken is so delicious and crunchy. The spice mixture on top of the chicken is a great source of vitamins A and C and minerals like iron and zinc.
Best 5 Freezing Ideas for Bojangles Grilled Chicken Sandwich
1. The first thing that came to mind was this freezer idea. You dump some of the sauce in a bag and then place the sandwich on it. Close up the top with lots of plastic wraps and then put it all in a semi-big box for freezing.
2. Another freezer idea is to put all the sandwich parts in separate plastic bags for freezing instead of putting them all in one big bag and then assembling them once they are frozen by popping them out from two pieces of wax paper.
3. Another freezer idea is to use a food saver machine to vacuum pack your sandwich into the container of your choice. You can use the smallest containers possible while still maintaining good freshness by doing this.
4. A great way of keeping your sandwich fresh and in good condition for a long period is to wrap it in two pieces of plastic wrap first, then throw them into an air-tight ziplock bag with as much air removed as possible lastly, put them in the freezer.
5. To avoid having a frozen mess when defrosting, place your wax paper on a plate and then put the sandwich parts on top.
How Long Will It Take To Prepare?
The entire recipe only takes about 10 minutes to prepare. But you have to let the chicken thaw from frozen first, which takes a little more time. This recipe can be prepared within an hour.
How To Make More Delicious?
You can make Bojangles Grilled Chicken Sandwich more delicious by adding a cheese substance on top of the chicken.
Cheese imparts flavor and texture to any recipe, so you can add it to the chicken or even use it as a topping for your sandwich.
Is It Suitable For Pregnant Women?
Yes, Bojangles grilled chicken sandwich is healthy and safe for pregnant women. Garlic, ginger, and basil have medicinal properties that may help digestion.
The vegetables are also good sources of fiber which is important for pregnant women to prevent constipation.
Is It Good For Diabetics?
No, this recipe is not suitable for people with diabetes because it has a lot of sugar. You could replace the sugar with honey or brown sugar instead.
Is It Appropriate for Teenagers?
This recipe is great for teenagers because it is a good source of protein and nutrients. You can let your teenager make this recipe for you and then take some of the meat to them.
What Other Recipes Can I Use It In?
You can use Bojangles grilled chicken sandwiches in other recipes like fried rice, nachos, tacos, burritos, burgers, or even sandwiches with lots of vegetables. You could also use the chicken in a salad instead of ham or turkey.
Bojangles grilled chicken sandwich review
Review Bojangles Grilled Chicken Sandwich This is one of the chicken recipes I have been looking for. It is easy to make, and it uses ingredients commonly found in my kitchen.
I recommend using a meat chopper to chop the chicken and then dip it into flour, salt, pepper, and egg powder for the best results.
This creates a thin crust that makes the grilled chicken sandwich taste much better than what you could get from your typical fast-food restaurant.
Bojangles grilled chicken Sandwich Price
The price of Bojangles Grilled Chicken Sandwich is reasonable, with a package comes with 2 pieces of chicken costing around $5.00.
Bojangles Grilled Chicken Sandwich Calories
The calories in this dish are really low. Each serving has less than 400 calories, making it a good choice for those trying to lose weight.
The best part is to include this chicken in another recipe, like fried rice or pasta, and still make it healthy.
Bojangles Grilled Chicken salad
Bojangles Grilled Chicken Sandwich is one of the best chicken recipes I have tasted. It has a homemade taste, and you can add your seasonings to make it taste even better.
The best part is that you can get it any time you want, making it perfect for people who are always on the go.
Conclusion
If you want to make the best-grilled chicken sandwich, I recommend Bojangles grilled chicken sandwich.
It tastes better than your usual fast-food sandwich or burger, plus it has a lot of health benefits that make it even better. If you want to know more about making awesome food recipes, check out my cooking guide!
FAQ
Does Bojangles have grilled chicken sandwiches?
Yes, Bojangles has grilled chicken sandwiches, but mine tasted better than the ones the restaurant gives.
How many calories are in a Grilled Chicken Sandwich from Bojangles?
The grilled chicken sandwich from Bojangles has less than 500 calories. It does not have high-fat content, and it is relatively low in carbs, so you can enjoy it without worrying about gaining weight.
Can I eat a grilled chicken sandwich every day?
The answer depends on your dietary preferences. Although the sandwich is healthy, it can be high in cholesterol if you eat it too much. It would help if you ate grilled chicken sandwiches only once or twice a week to maintain a healthy diet.
How many carbs are in a Grilled Chicken Sandwich from Bojangles?
The grilled chicken sandwich has less than 30 mg of cholesterol and less than 15 g of carbs. That is why it is a great choice for people trying to watch their diet.
How much fat is in a Bojangles Grilled Chicken Sandwich?
Each grilled chicken sandwich has less than 10 g of fat. It is relatively low, so you can eat it without worrying about gaining weight.
