Boom Boom Chicken Recipe: 10 Amazing Health Benefits

This is a blog post about boom boom chicken recipe. The recipe for this dish is traditionally from the Dominican Republic, but it has become popular worldwide.

It’s made with fried plantains and ground meat or shrimp, seasoned with pasta sauce and garlic powder. 

This dish originated in the Dominican Republic but has become popular throughout many other parts of the world.

Boom Boom Chicken Recipe
Boom Boom Chicken Recipe

This recipe consists of fried plantain slices mixed with spices such as garlic powder and pasta sauce to produce a savory flavor that tastes great on its own or served alongside rice and beans for a complete meal option. Give it a try!

Boom Boom Chicken Recipe

This dish is easy to make and can be enjoyed by people of all ages. So let’s get started.


  • 1.5 lbs ground meat or shrimp.
  • 1/2 teaspoon garlic powder.
  • 3 tablespoons pasta sauce.
  • 1 tablespoon olive oil.
  • 4 plantains.
  • Salt to taste.


1. Add the ground meat or shrimp and garlic powder in a large skillet over medium-high heat. Cook until no longer pink.

2. Stir in the pasta sauce and olive oil, and continue cooking for about 5 minutes.

3. Meanwhile, cut the plantains into thin slices, being careful not to cut them too thin.

4. Once the meat or shrimp is cooked, add the plantain slices and stir things evenly coated in the delicious mixture.

5. Season to taste with salt.

6. Serve & enjoy!

Nutrition Fact of Boom Boom Chicken Recipe

1.5 lbs of ground meat or shrimp provided:


Is Boom Boom Chicken Recipe Suitable For Heart Patients?

This dish is not recommended for heart patients. Ground meat or shrimp can increase the cholesterol levels in your blood, and Plantains are a high-carbohydrate food that can cause your blood sugar levels to spike.

Consult with your doctor before trying this recipe if you have any medical conditions.

Can I Add Vegetables with Boom Boom Chicken Recipe

Yes! Adding vegetables to this dish makes it healthier, so feel free to experiment with your favorite veggies.

Health Benefits Of Boom Boom Chicken Recipe

1. This recipe is low in calories and provides a good source of protein.

2. Plantains are a good source of dietary fiber, vitamin C, and potassium.

3. The garlic powder in this recipe has anti-inflammatory and antimicrobial properties.

4. The pasta sauce adds flavor and nutrients such as vitamin A, vitamin B6, and thiamin.

5. Olive oil is an excellent source of vitamin E.

6. This dish is a good source of iron, which helps the body release energy from food.

7. Ground meat or shrimp provides an excellent source of selenium, zinc, and B vitamins.

8. Plantains are rich in tryptophan, which the body converts to serotonin. Serotonin is a neurotransmitter that helps improve mood and sleep quality.

9. Garlic has phytochemicals and antioxidants to protect the body from oxidative stress and certain types of cancers.

10. Olive oil contains monounsaturated fats, which help lower blood cholesterol levels when saturated and trans fats.

Possible Health Risk Of Boom Boom Chicken Recipe

1. This recipe contains a high amount of carbohydrates, which can cause blood sugar levels to spike.

2. Ground meat or shrimp can increase the cholesterol levels in your blood.

3. Plantains are a high-carbohydrate food that can cause your blood sugar levels to spike.

4. The pasta sauce adds flavor and sodium, increasing blood pressure levels.

5. Olive oil is a source of saturated fat and contains 120 calories per tablespoon.

The Bottom Line

We hope this blog post gave you some ideas for how to make your own delicious, unique chicken recipe.

Whether it’s a weeknight meal or entertaining guests with friends and family, these recipes are sure to be winners! Thank you so much for reading!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.