Bourbon Chicken Skillet Denny’s: 7 Incredible Healthy Nutrition

Bourbon Chicken Skillet Denny’s is a home-style dish based on the flavors of bourbon chicken, a word popularized by Trader Vic’s. Essentially, the dish combines chicken, bourbon, soy sauce or tamari, and ginger.

Other ingredients include sugar or honey, garlic, mushrooms, and green onions. This recipe makes a lot of food! You can order a Bourbon Chicken Skillet for about 10 to 12 people at Denny’s in an appetizer-sized skillet.

How To Make Bourbon Chicken Skillet Denny’s?

Ingredients

  • 2 pounds chicken breasts, cut into bite-sized chunks
  • 1/2 cup soy sauce or tamari
  • 14 oz. sliced shitake mushrooms (optional)
  • 14 oz. bean sprouts
  • 1 cup green onions, chopped

Making Method

Step 1: Place the chicken and soy sauce into a large skillet. Place the skillet over medium-high heat and bring to a simmer. Cover, lower heat, and let it cook for about 15 minutes.

Step 2: Add the mushrooms to the pan, cover, and cook for another 10 minutes or until chicken is cooked through and mushrooms are tender.

Bourbon Chicken Skillet Denny's
Bourbon Chicken Skillet Denny’s

Step 3: Discard the liquid from the pan (sometimes there will be little bits of meat stuck to the bottom). Stir in the mushrooms and sprouts, cover, and let cook for another 5 minutes.

Step 4: Reduce the heat to low and add the green onions. Stir to combine and serve.

Nutritional Information Of Bourbon Chicken Skillet Denny’s

NutritionAmount
Calories121
Protein14g
Carbohydrates9g
Fat2g
Sodium523mg
Fiber2g
Sugar1.7g
Cholesterol70mg

7 Incredible Healthy Nutrition of Bourbon Chicken Skillet Denny’s

1. Low In Sodium

According to the USDA’s National Nutrient Database, one serving of bourbon chicken skillet contains only 523 milligrams of sodium. This is much lower than the daily recommended value from the USDA, which suggests a minimum daily intake of 1000mg of sodium.

2. High In Protein

This recipe contains 14 grams of protein per serving. Protein is essential for repairing and building tissue in the body, and it also helps keep you feeling full.

3. Low In Fat:

Bourbon chicken skillet from Denny’s contains only 2 grams of fat per serving! This means that if you eat the entire skillet, you can ingest only 10 grams of fat for the whole meal, which is about half of your minimum daily recommended intake!

4. High In Fiber:

One serving of the bourbon chicken skillet contains about 2 grams of fiber. This is about 20% of the daily recommended value from the USDA.

Fiber helps regulate bowel movements and helps lowers cholesterol levels, and prevents cardiovascular disease.

5. High In Vitamin C:

One serving of bourbon chicken skillet contains about 45% of the daily recommended value from the USDA for vitamin C.

Vitamin C helps your immune system fight infection and helps maintain your body’s connective tissues.

6. High In Iron:

One serving of this dish can provide you with almost 20% of the recommended daily intake from the USDA for iron.

Iron is an essential component in hemoglobin and myoglobin (the protein in red blood cells that carries oxygen around the body).

7. High In Potassium:

This recipe is an excellent source of potassium, which helps to keep your heart healthy and your muscles working properly. One serving contains about 540 milligrams of potassium, which is about the same as the daily recommended value from the USDA.

Does Bourbon Chicken Skillet Denny’s Have Alcohol?

The answer to this question is YES; it does have alcohol. The bourbon chicken skillet from Denny’s contains about 14 grams of total alcohol, including 5 grams of alcohol per serving (because one serving contains 2-3 ounces of chicken).

This amount of alcohol is very low compared to the number of calories it provides you with.

What Is Bourbon Chicken Sauce Made Of?

You may have seen the ingredients list for bourbon chicken sauce and wondered what exactly it is made of. The first two ingredients that you’ll see listed are water and soy sauce.

The next ingredient is bourbon, followed by mushrooms, beansprouts, tamari or soy sauce, ginger, and green onions.

What Does Bourbon Chicken Skillet Denny’s Taste Like?

Bourbon chicken tastes very similar to sweet and sour dishes, popular Chinese dishes. It contains a sweeter flavor to it; the soy sauce balances that.

Have Any Side Effects Of Bourbon Chicken Skillet Denny’s?

If you’re eating this dish with the right amount of caution, I don’t think there are any side effects of it.

This dish does not have the greatest calories, but it does contain a decent amount of sodium and a substantial amount of protein and fiber.

In addition, if you drink alcohol, the bourbon will likely lead to a beneficial effect on your blood sugar level.

Bottom Line

Bourbon chicken skillet from Denny’s is a healthier version of the traditional Chinese dish based on honey and soy sauce. It contains a substantial amount of protein and sodium but very little fat.

This recipe can be easily modified for vegetarians or those without egg allergies, like vegans.

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