Buffalo Chicken Calzone Recipe is my favorite, as it’s quick and easy to make. The best part is that you can change the recipe based on your preferences, adding or taking away ingredients to make it the perfect dish.
To begin, I prepared my dough as directed in a bread machine and let it rise. I then cut the dough into four pieces and rolled them into ovals.
How To Make Buffalo Chicken Calzone Recipe?
Ingredients
- 1/2 pound ground chicken
- 1/3 cup buffalo wing sauce, plus more for dipping
- 1 tablespoon unsalted butter
- 1 clove garlic, minced
- 1 1/3 cups all-purpose flour, plus extra for dusting the work surface
- pinch of salt
Making Method
Step 1: Mix all the ingredients except the flour in a small bowl.
Step 2: Form into 4-inch logs and wrap in plastic. Let rise in the refrigerator for 30 minutes.
Step 3: On a lightly floured surface, roll each log out to 1/8 inch thick, alternating directions (1 turn right, then 1 turn left). Cut dough with a pizza cutter into 12-15 slices.
Step 4: Place one slice of dough on a lightly floured work surface, and top with a piece of provolone cheese.
Step 5: Spoon 2 tbsp. Of filling onto the upper 1/3 of the triangle. Fold 2 sides in toward the center and pinch edges together to seal. Pinch ends in, so the folded sides fill them.
Step 6: Lightly oil or drizzle with buffalo wing sauce and bake at 400 degrees for 20 minutes, or until golden brown.
Step 7: Pull apart and enjoy!
Nutrition Facts of Buffalo Chicken Calzone Recipe
| Nutrition | Amount |
|---|---|
| Calories | 293 |
| Fat | 11.2g |
| Cholesterol | 41mg |
| Sodium | 552mg |
| Carbs | 17.1g |
| Fiber | 2.3g |
| Sugar | 3.4g |
| Protein | 15.2g |
10 Incredible Health Benefits of Buffalo Chicken Calzone Recipe
1. Prevents Heart Disease
In traditional American food, chicken is often deep-fried in oil. Buffalo Chicken Calzone Recipe is not fried and contains no trans fats. It also helps prevent heart disease by increasing good cholesterol levels.
2. Prevents Cancer
Buffalo Chicken Calzone Recipe contains a large amount of organic food, which lowers the chances of colon cancer. Studies have also shown that eating low-fat, and high-fiber foods may prevent colon cancer.
3. Protects From Diabetes
Buffalo is rich in collagen protein, which helps to lower cholesterol and reduce blood sugar levels. Compared to chicken breast, buffalo chicken can lower blood sugar levels by about 30%, protecting your body from diabetes.
4. Prevents Osteoporosis
Buffalo Chicken Calzone Recipe contains vitamins and minerals like magnesium, potassium, phosphorus, and calcium. All these nutrients are essential for strong bone health and help avoid Osteoporosis.
5. Protects Against Kidney Disease
Buffalo contains a significant amount of vitamin B12 that prevents kidney disease. Buffalo is rich in protein, vitamin C, and E, which maintain the functioning of kidneys by reducing inflammation.
6. Prevents Alzheimer’s Disease
Compared to chicken, buffalo contains more zinc, a strong antioxidant against Alzheimer’s disease.
Zinc is an essential component of the brain and plays many roles in maintaining brain health. It also has been found that zinc plays an important role in preventing Alzheimer’s.
7. Lowers Heart Attack Risk
Buffalo contains a lot of vitamin C, E, and beta-carotene, all of which are known to lower the risk of heart disease. The benefits provided by these nutrients reduce the chances of a heart attack.
8. Helps You Reduce Weight
Compared to chicken, buffalo contains a lower fat content and provides vitamin A that helps inhibit fat deposition and help you reduce weight.
9. Reduces Blood Pressure
Compared to chicken, buffalo contains a lot of calcium which helps maintain blood pressure. Calcium also reduces the risk of stroke by maintaining the elasticity of blood vessels.
10. Helps Prevent Constipation
Buffalo contains a lot of fiber and other healthy foods, which help prevent constipation. Reducing the risk of constipation is crucial for heart health.
How To Serve Buffalo Chicken Calzone Recipe?
Buffalo Chicken Calzone Recipe is best served hot, and it’s delicious with buffalo wing sauce on the side!
How To Store Buffalo Chicken Calzone Recipe?
Buffalo Chicken Calzone Recipe can be stored in an airtight container in the refrigerator for up to 3 days.
Have Any Disadvantages To Eat Buffalo Chicken Calzone Recipe?
Buffalo Chicken Calzone Recipe contains a large amount of sodium, which is not suitable for people with high blood pressure.
Conclusion
Buffalo Chicken Calzone Recipe is one of the easiest quick family dinners you can prepare, and it makes getting kids to eat healthy foods easier.
The main ingredients are all healthy, and buffalo chicken provides many health benefits to your body. You can’t go wrong with a recipe that’s so easy to make.
