Buffalo Chicken Dip Kraft Recipe: 7 Essential Healthy Nutrition

Buffalo Chicken Dip Kraft Recipe is a great recipe for entertaining. It is a fun, easy-to-make dip that goes perfectly with tortilla chips.

Serve this dip as an appetizer or lunch during the week to enjoy with your friends and family.

This dip is a fun twist on the traditional Buffalo Chicken Dip. This dip is made with buffalo chicken instead of buffalo wings.

This recipe allows you to use what you have in your fridge to make a delicious and easy dip.

How To Make Buffalo Chicken Dip Kraft Recipe?

Ingredients

  • 1/3 cup sour cream
  • 1/3 cup mayonnaise
  • 2 tablespoons ranch dressing
  • 1 can (8 ounces) chunk chicken breast in water, drained and flaked
  • 2 scallions, thinly sliced
  • 2 tablespoon chopped fresh cilantro

Preparation Method

1. stir together sour cream, mayonnaise, and ranch dressing in a small bowl. Stir in chicken and scallions. Spoon dip into an oven-proof dish or crockery bowl.

Buffalo Chicken Dip Kraft Recipe
Buffalo Chicken Dip Kraft Recipe

2. Bake at 350 degrees for 25 minutes. Sprinkle with cilantro before serving.

3. Serve with tortilla chips.

Nutrition Fact

NutritionAmount
Serving size1 cup
Calories190
Total fat9 g
Saturated fat3 g
Cholesterol40 mg
Sodium370 mg
Potassium75 mg
Carbohydrate15 g
Fiber2 g
Sugars9 g
Protein17 g

7 Essential Healthy Nutrition of Buffalo Chicken Dip Kraft Recipe

1. Protein

Buffalo Chicken Dip Kraft Recipe is a good source of protein, and it contains 17g of protein per serving. Protein is an essential nutrient that helps build, repair, and maintain muscle tissue, organs, glands, and skin while forming antibodies to fight off infections.

A diet with an adequate amount of protein can help prevent loss of muscle mass, especially after 40. It also helps balance blood sugar levels and reduces cravings for sweets and junk food that can pile on the calories.

2. Fiber

The dip has 2g of fiber per serving, and it helps control blood sugar levels and improve digestive health. Appetite is controlled by insulin produced in the pancreas, which is regulated by the body’s systems of endocrine glands.

Fiber also helps you feel fuller, longer, controls blood sugar level and slows down carbohydrate absorption into the bloodstream, therefore lowering your absorption of fat from food. Fiber intake can also help reduce your cholesterol levels.

3. Omega-3

Kraft Buffalo Chicken Dip has 1.9g of omega-3 per serving, and it is high in fiber and protein. Omega 3 is a healthy fat that your body needs to maintain cell membranes and other tissues throughout the body, such as nerve transmission, skin, bones, muscle tissue, and blood.

Protein from chicken provides essential amino acids necessary for protein production in the body.

4. Vitamin E

Kraft Buffalo Chicken Dip has 2.6mg of vitamin e per serving, and this is a necessary vitamin for cell growth, reproduction, metabolism, and immunity.

Vitamin E also helps maintain the nervous system and may help prevent certain skin disorders such as scurvy, sores on the lips, and skin ulcers. Vitamin E also helps to protect against cancer.

5. Calcium

Chicken used in Buffalo Chicken Dip has over 6mg calcium per serving, and this helps to support strong bones and teeth as well as helps to keep the body’s muscles, nerves, ligaments, tendons, and blood vessels working properly.

6. Iron

The dip has over 1.5mg of iron per serving which is essential for oxygen transport in the body. Iron is necessary for hemoglobin production in red blood cells to carry oxygen throughout the body.

Iron deficiency can cause a condition called anemia. Anemia symptoms include fatigue and shortness of breath.

7. Vitamin C

Kraft Buffalo Chicken Dip contains over 4mg of vitamin C per serving, and it is a necessary nutrient for healthy skin, hair, blood vessels, bone growth, and the immune system. Vitamin C also helps protect against infections, skin diseases, and some types of cancer.

Vitamin C is water-soluble, so any excess stored in the body will be flushed out of the body through urination or defecation.

Who Can Eat Buffalo Chicken Dip Kraft Recipe?

Buffalo Chicken Dip Kraft Recipe is a great dip recipe for adults and children. It is an excellent source of protein, fiber, and calcium. Add this healthy dip to your diet today as a snack or meal to feel fuller longer.

Pregnant and breastfeeding women can eat buffalo Chicken Dip Kraft Recipe. This recipe has no wheat, dairy, or eggs, so it is suitable for people with food allergies.

How Can Store Buffalo Chicken Dip Kraft Recipe?

Buffalo Chicken Dip Kraft Recipe can be stored between 32F to 38F for a maximum of 5 days. It should be refrigerated upon opening the package.

To reheat, place in a microwave-safe bowl and heat on high for 30 seconds to 1 min or until warmed through. To store this dip, store leftovers in the fridge for up to 2 days and frozen for 3 months.

Have Any Side Effects of This Healthy Recipe?

Buffalo Chicken Dip Kraft Recipe is free of any allergens and has no food intolerances. This healthy recipe is suitable for every kind of diet and lifestyle.

Bottom Line

Buffalo Chicken Dip Kraft Recipe is a tasty, healthy dip recipe that you can serve to your friends and family.

This dip is a fun twist on the traditional Buffalo Chicken Dip. This dip is made with buffalo chicken instead of buffalo wings.

You can use what you have in your fridge to make a delicious and easy dip. With 7 essential nutrients, this healthy recipe will add more nutrition to your diet.

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