Burger King Chicken Club Salad: 7 Incredible Health Benefits

Burger King Chicken Club Salad is arguably one of America’s most popular menu items. It is a juicy chicken breast topped with crispy bacon and shredded cheese.

The creamy mayonnaise-based dressing is reminiscent of a tuna salad, while the light mix of iceberg lettuce offers a crunch.

One answer might be a lunch salad: made up of lettuce, vegetables, and fruit in place of bread or crackers, making it much healthier than its fast-food counterparts like burgers or tacos.

How To Make Burger King Chicken Club Salad?


  • 2 cups Iceberg Lettuce
  • 2 cups Romaine Lettuce
  • 3/4lb cooked chicken breast
  • 1 cup Bacon pieces, fried and crumbled
  • 1 cup Cheddar Cheese, shredded
Burger King Chicken Club Salad
Burger King Chicken Club Salad


Step 1: Combine the iceberg lettuce, romaine lettuce, and chicken in a large bowl.

Step 2: Add crumbled bacon and cheese.

Step 3: Drizzle dressing over the salad and toss to coat well.

Serve the salad with croutons sprinkled all over it. Serves 4-6 people.

Nutritional Value of Burger King Chicken Club Salad

Protein 30 grams
Carbohydrates 17 grams
Fat 14 grams
Cholesterol 110 mg
Sodium 910 mg
Potassium 545 mg
Vitamin A 145 mcg  ( 20% DV)
Vitamin C 5.6 mg  ( 3% DV)
Vitamin E 0.4 mg  ( 1% DV)

7 Incredible Health Benefits of Burger King Chicken Club Salad

1. Improves immunity

Romaine lettuce is rich in vitamin A which prevents you from all kinds of infections. It keeps your respiratory system very healthy. According to studies conducted on animals, romaine lettuce is fifty times more effective than the flu vaccine at preventing flu.

They also found out that romaine lettuce helps in reducing the harmful bacteria found in the intestines and stomach. And that way, it improves metabolism controls blood pressure and increases immunity.

2. Fights Cancer

The biggest benefit of burger king chicken club salad is that it contains a huge amount of vitamin A which has antioxidant properties.

As an antioxidant vitamin, vitamin A helps reduce the growth of cancerous cells in the body and thus fights cancer. And not just in small amounts but also in larger quantities.

The medical research on patients who consumed large amounts of vitamin A found that it prevents the occurrence of breast and colon cancer.

3. Lowers Blood Pressure

The white parts of iceberg lettuce are very rich in potassium and calcium. These minerals can keep blood pressure under control and prevent heart problems like arrhythmia or high blood pressure.

You should know that one serving of burger king chicken club salad contains more than half the daily value of potassium, and hence it is an excellent way to keep your blood pressure in control.

4. Regulates Sugar Levels

Protein plays a great role in regulating blood sugar levels in your body. One serving of Burger King Chicken Club Salad contains more than half the daily value of protein which is very good for diabetes patients.

Some research studies found that a diet rich in protein helps prevent type 2 diabetes to a greater extent. And that is why you should include chicken club salad on your diabetic diet menu.

5. Helps in Weight Loss

Losing weight is very important for every person. And it is because excess fat slows down your metabolism and leads to many health issues like high cholesterol levels, high blood pressure, or even heart diseases.

Though the whole diet plan of eating chicken club salad seems unhealthy, you should know that this food can help you lose weight.

It is rich in protein and low in calories, which means one serving of this salad would contain less than 230 calories. That’s enough to help you lose weight without feeling hungry.

6. Good source of folate

Women who are pregnant or planning to get pregnant should be cautious about their diet because they need a healthy and balanced diet that contains a great amount of folate to have a healthy baby.

One serving of Burger King Chicken Club Salad contains more than half the daily value of vitamin B12, an essential nutrient that aids in cell division and DNA synthesis. The deficiency of vitamin B12 is known to cause congenital disabilities in babies.

And though it is a part of our diet, this vitamin is not available in larger amounts like other vitamins. Hence, it becomes essential for pregnant women to include chicken club salad on their diet menu to get the daily value.

7. Great for Diabetics

Nowadays, people are more health-conscious, and they prefer a healthy lifestyle that includes proper nutrition. People with diabetes know that they should keep their diet rich in protein and low on carbohydrates.

And so burger king chicken club salad is an excellent food for such people. This salad is low in calories, very low in carbohydrates, and contains a good amount of protein, part of a diabetic diet.

Is The Chicken Club Salad At Burger King Healthy?

Yes, it is. This salad is rich in vitamins and minerals that help you fight infection and lose weight. You should know that adding this salad to your diet would not make you fat, but a healthier one because it would give you more energy.

Celery, lettuce, and chicken breast give a good combination of flavors, making this salad tasty. To reap the benefits of this salad, eat it as a whole meal without substituting anything else.

Does Burger King Have Grilled Chicken Salads?

Yes, it does. Grilled chicken is rich in protein, vitamin A and B6; it is also low in calories. And so, this salad would be very beneficial for diabetic patients and those who need to lose weight because of their sedentary lifestyle.

This salad contains very few carbohydrates which are just 9 grams, and would keep you fuller for a longer period.

It contains grilled chicken breast, iceberg lettuce, tomatoes, shredded cheddar cheese, and croutons and bacon bits.

How Many Calories Are In A Burger King Chicken Salad?

A burger king salad contains less than 230 calories. One serving of this salad contains more than half of the daily folate and vitamin B12 value and is low in saturated fat.

A big part of the calorie content is rich in protein, and chicken breast has more calories than other types of meat like turkey or beef.

How To Store Burger King Chicken Club Salad?

You can eat this salad right away, but you can if you want to store it. You should clean the salad very well before storing it. Wrap the shredded lettuce in paper towels and keep it in a plastic bag.

You can also store the dressing separately in a separate bottle. Do not use aluminum containers to keep this salad because plastic containers do not allow food to retain its nutrients, which is one of the things this salad contains.

Bottom Line For Burger King Chicken Club Salad

In conclusion, Burger King offers two delicious salads which are very healthy. And it would help if you tried this salad at least once because it’s very low in calories, low carbohydrates, and high in protein content.

It is also very low in saturated fat and free of cholesterol which is why you should eat it at least once a week.

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