Burgerfi Chicken Sandwich: 6 Best Health Benefits

Burgerfi Chicken Sandwich is arguably the best chicken sandwich you will ever eat. It’s fresh, loaded with big chunks of grilled chicken and crispy bacon, and has all your favorite toppings.

It’s spicy without being too hot – just enough to give you a little bit of kick, but not enough to burn your taste buds off.

How to make Burgerfi Chicken Sandwich


  • 2-4 slices of white bread
  • 2 pieces of processed American cheese (I used Colby Jack)
  • 1/4 cup of mayonnaise
  • 3-4 slices of bacon, cooked and crumbled (or 2 -3 slices of the grilled chicken breast)
  • 2-3 pieces of onions, grilled until crispy
  • Fresh mustard (I used Dijon)


Step 1: Cook, your chicken. I fried mine in a pan with some olive oil and salt and pepper, but you can also throw it on the grill or bake it.

Step 2:  Toast your bread. I slapped them on my griddle for about 20 seconds or so each side to warm them up and get a little bit of crunch.

Step 3: Build your sandwich by spreading mayonnaise on both slices of bread, then adding bacon, cheese, and grilled onions.

Step 4: Add your chicken and spread fresh mustard on top.

Step 5: Cut in half and enjoy!

Nutrition facts of Burgerfi Chicken Sandwich

Calories653 calories
Protein25 grams
Carbs78 grams
Fat46 grams
Saturated Fat15 grams
Cholesterol108 milligrams
Sodium381 milligrams
Potassium225 milligrams

6 Best Health Benefits of Burgerfi Chicken Sandwich

Burgerfi Chicken Sandwich
Burgerfi Chicken Sandwich

1. It’s Not Fried

Burgerfi Chicken Sandwich has the perfect amount of chicken and bacon without being too greasy. And best of all, the chicken is grilled, not fried!

2. It’s High in Protein

If you decide to eat the entire chicken sandwich, you will end up with 25grams of protein. That’s more than 3 times more than a Big Mac (which only has 6 grams). Protein will help your body build muscle and stay strong.

3. It’s High in Omega-3 Fats

Burgerfi Chicken Sandwich is loaded with healthy fats. I especially love the mayonnaise, which is full of omega-3 fats. These healthy fats lower your risk of heart disease and stroke. 

4. It Has Few Carbs

When you eat Burgerfi Chicken Sandwich, you’re getting more protein and fewer carbs than other sandwiches (white bread has a whopping 78 grams). And when you eat fewer carbs, you reduce your risk of heart disease and diabetes.

5. It Has Few Cholesterols

Burgerfi Chicken Sandwich is low in cholesterol, reducing your risk of heart disease and stroke. Each sandwich (if you choose to eat it all) has only 108 milligrams. This is less than half of the amount of cholesterol in a Big Mac (228 milligrams).

6. It’s Low in Fat

Burgerfi Chicken Sandwich is low in fat. Each sandwich has only 46 grams, which is less than a Big Mac with no mayo (51 grams of fat).

How Long Will It Take To Prepare?

Prep time does not have to belong at all! The longest part of the cooking process is the cooking time for your chicken. I fried mine in a pan with oil, salt, and pepper.

If you choose to grill your chicken or bake it, it should take 10-15 minutes. You will only need to toss the onions and cook them until they’re brown and crispy.

How To Make More Delicious?

If you want to make this healthy, tasty sandwich even better, you can add fresh vegetables like lettuce, cabbage, and other toppings.

Is It Gluten-Free?

Burgerfi Chicken Sandwich
Burgerfi Chicken Sandwich

This recipe is gluten-free. However, if you don’t want to eat gluten, the bread can be replaced with gluten-free bread for a healthier option.

Is It Suitable For Vegetarians?

This recipe is vegetarian. However, if you’re a hard-core vegetarian and don’t eat anything from an animal (no bacon or eggs), you can instead substitute the chicken with grilled vegetables.

Is it Kosher?

Thanks to the bacon and mayo, this recipe is not kosher. If you’re looking to make it kosher, you will have to add some meat and cheese or use a different type of bread.

Is It Suitable For Pregnant Women?

If you’re pregnant, you should ask your doctor before eating this recipe. The mayonnaise and bacon are both high in cholesterol and increase the risk of anemia in pregnant women.

Is It Suitable For Diabetics?

If you have diabetes, this recipe is not recommended because of the high amount of fat and carbohydrates.

You should also check with your doctor about adding more healthy fats to your diet for better blood sugar control.

Is It Suitable For Diabetic Kids?

If you have diabetes and have children, you should always check with your doctor before adding this recipe to your family’s diet. This recipe is high in fat, so that it will increase their risk of high cholesterol and heart disease.

BurgerFi chicken sandwich review

I’d have to say that this is my favorite Chicken Sandwich! It’s like McDonald’s Chicken Sandwich with mayo, bacon, and cheese on white bread.

However, the cheese isn’t processed and fake. The sandwich itself is very well balanced in flavor, so there’s not much “cheese” taste (which I don’t mind- I rather it tasted like chicken).

BurgerFi Chicken Sandwich calories

BurgerFi Chicken Sandwich is loaded with calories. It has 653 calories, and as I mentioned before, you will gain 25 grams of protein.

Eating the entire sandwich will also give you more than 3 times more fat than a Big Mac (46 grams, to be exact). You should consume this sandwich if you’re trying to gain weight or want a lot of energy for your workouts.


BurgerFi Chicken Sandwich is a delicious and healthy sandwich. It’s definitely worth eating if you’re looking for something that tastes like McDonald’s but is more beneficial.

If you’re enjoying this recipe, don’t forget to rate it and pin the image so that others can see how amazing this recipe is!


How many calories are in a BurgerFi chicken sandwich?

There are 653 calories in a full Chicken sandwich, which is a bit more than 1 Big Mac, which only has 562 calories. However, if you eat the entire sandwich, it only has 108 calories and 25 grams of protein.

What kind of chicken does BurgerFi use?

We use a lot of chicken breast to make our chicken sandwiches. The pork bacon is also made from chicken, including ground meat.

How much cholesterol is in a BurgerFi sandwich?

Burgerfi chicken sandwich has 108 milligrams of cholesterol. In comparison, a Big Mac has 228 milligrams of cholesterol.

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