Cafe Max Chicken Salad Recipe: 10 Worst Effects

Cafe Max Chicken Salad Recipe is a light and refreshing chicken salad perfect for a summer day. This Salad is made with fresh greens, grapes, and bits of crunchy bacon.

It’s the perfect blend of sweet and salty that will keep you coming back for more! This recipe contains healthy ingredients like avocado and red onion. It also features a homemade mayo dressing made from Greek yogurt.

This recipe is simple to make at home but maybe difficult using store-bought dressing. I often see people use ranch dressing for their homemade Salad because it adds a distinct flavor to it.

If you can’t find Greek yogurt, you could use nonfat sour cream instead, but I don’t recommend fat-free yogurt because it may be too watery when mixed with the mayo.

How To make Cafe Max Chicken Salad Recipe?

This recipe starts by cooking the chicken. The best way to cook the chicken is to bake it. It’s faster than boiling or pan-frying, and it also allows for fewer messes in the kitchen.

Cafe Max Chicken Salad Recipe
Cafe Max Chicken Salad Recipe

The key to making this Salad so delicious is that you get a lot of flavor from the chicken, even if you’re not eating it in large chunks.


  • Chicken breasts, skinless and boneless  – 2
  • Red onion – 1/4 cup, chopped
  • Grapes – 1 cup, halved
  • Greek yogurt – 2 tbsp.


Step 1. In a skillet, heat butter over medium-high heat. Add chicken and cook until fully cooked. Chop the chicken into small pieces.

Step 2. Add yogurt to a small bowl and whisk it with Parmesan cheese until no lumps remain to make mayo dressing. Mix chopped chicken, sliced grapes, red onion, and bacon pieces in a large bowl until well combined. Refrigerate Salad for 1 hour or more before serving.

Nutrition fact Cafe Max Chicken Salad Recipe:

Calories167 (1/4 cup)
Fat13g (2g saturated)

10 Worst Bad Effects Of Eating Cafe Max Chicken Salad Recipe:

1. High Sugar Levels

The ingredients used to make Cafe Max Chicken Salad Recipe can result in high sugar levels in the blood.

2. Thirst

The high carbs present in the ingredients of Cafe Max Chicken Salad Recipe may cause thirst.

3. Weight Gain

High carbs present in the recipe may lead to weight gain.

4. Bad Breath

Some of the Cafe Max Chicken Salad recipe ingredients can result in bad breath, such as onions, garlic, broccoli, cauliflower, etc.

5. Heart Disease

The important ingredient present in the recipe, chicken, can lead to high cholesterol levels and heart diseases.

6. Obesity

High carbohydrate ingredients may lead to obesity, a serious health complication.

7. Arthritis and Prediabetes

Chicken is lean meat but contains high-fat contents and low fiber contents, leading to severe arthritis and prediabetes conditions.

8. Kidney Impairment

Chicken is considered as one of the unhealthy food. High carbohydrate content in the recipe may lead to kidney impairment.

9. High Blood pressure

Due to the high salt and fat contents, it can make blood pressure levels unstable. It can also increase the risk of developing heart diseases.

10. Diabetes

High carb and high fat-containing ingredients in Cafe Max Chicken Salad Recipe may affect glycemic control. It may even lead to diabetes condition’s symptoms and complications.

Can Kids Eat Cafe Max Chicken Salad Recipe?

My kids give this recipe 3 out of 5 stars. They gave it 4 stars because it’s fresh and delicious! The problem is the calories and fat that their dad uses to make. I am still experimenting with low-fat salsa chicken salad and dressing, so that this recipe may be a keeper!

How Long Does Cafe Max Chicken Salad Recipe Last?

This chicken salad can be kept in the refrigerator for 5 days. Make sure that the Salad will cool completely before storing. Cover the bowl with plastic wrap.

How Can I Save Cafe Max Chicken Salad Recipe?

Store the chicken salad in the refrigerator. Before serving, make sure that the chicken salad has cooled and is at room temperature. This will ensure that you and your family have a healthy dinner!

Can I Safe To Freeze This Recipe?

Yes, this Salad can be safely frozen. Use freezer bags to store this Salad, and keep them in the freezer for up to 6 months. Try this recipe and let us know what you think.

Can I Use A Different Kind Of Meat?

Yes, you can. You will have to cook the meat using a recipe for your preferred cut of meat. Chicken, turkey, or tuna is the best as they are light in flavor and low in calories. If you are not a fan of these, consider trying out turkey, bacon, or ham.

The Bottom Line

This recipe is loaded with vegetables and has a creamy dressing. For an appetizer, use the chicken salad in a wrap and serve with chips. The recipe is easy to make and tastes delicious!

Cafe Max Chicken Salad Recipe is a light and refreshing chicken salad perfect for a summer day. This Salad is made with fresh greens, grapes, and bits of crunchy bacon.

The best part is that the Salad keeps well in the refrigerator for several days, making it perfect for an easy weeknight meal or an impressive lunch at work.

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