Calcutta Chicken Roll Recipe: 7 Attractive Health Benefits

Calcutta Chicken Roll Recipe is sushi, typically filled with fried mung beans, Tobiko (flying fish roe), mayonnaise, and cooked chicken.

Often made with rice or wrapping seaweed paper around a rice ball, it is said to have originated in Japan during the Tokugawa Shogunate period.

The ingredients are mixed and then rolled into a cylinder using a bamboo mat. However, due to its complicated preparation process, it is not commonly found outside Japan.

How To Make Calcutta Chicken Roll Recipe?

Ingredients

  • 2 chicken breast fillets, cooked and cut into medallions
  • 1 tbsp lemon juice
  • 2 tbsp clear mayonnaise
  • 1 tsp soy sauce
  • 1 tbsp Tobiko (flying fish roe)
  • 1/4 tbsp lemon juice
  • 2 cups cooked mung beans
  • 1 scallion, sliced into rings
  • 4 sheets nori each sheet wrapped in paper roll
Calcutta Chicken Roll Recipe
Calcutta Chicken Roll Recipe

Making Method

Step 1: Take a bowl, add chicken, lemon juice, mayonnaise, Tobiko, and 1/4 tbsp lemon juice. Mix well and keep it aside for 15 minutes.

Step 2: Add mung beans to the chicken mixture and mix well.

Step 3: Heat a pan with oil. Dip each medallion in batter and fry till golden brown on both sides.

Step 4: Remove the medallions from the pan onto a paper towel-lined plate to remove excess oil. Cool them down.

Step 5: Take one nori sheet with your fingers and spread 1 tbsp mayo over it. Place one medallion on the nori and cover it with another piece of nori. Repeat till you have used all the medallions.

Step 6: Roll the sushi into a cylinder using a bamboo mat and cut using a sharp knife or sushi mat to get the shape you want.

Step 7: Repeat the same process with all the nori sheets.

Step 8: Garnish with scallion and serve.

Nutrition Facts

NutritionAmount
Calories356
Protein41.6g
Carbohydrates33g
Fat5.2g
Fiber6g

7 Attractive Health Benefits of Calcutta Chicken Roll Recipe

1. Calcium and Vitamin A

Chicken contains a lot of calcium, which is essential for your bones. Vitamin A is necessary for the growth of healthy cells in your skin and organs.

2. Protein

It’s an excellent source of protein that contains all 9 essential amino acids that our body can’t produce on its own.

3. Iron

It contains high iron levels and balances the body’s stories, so you don’t suffer from fatigue or anemia.

4. Carotenoids

It has high levels of carotenoids that give it a yellow-orange color and help protect our skin from sunburn.

5. Fiber

It’s an excellent source of fiber, which keeps us full longer and helps control blood sugar. Eating a lot of fiber can also reduce the risk of heart disease.

6. Carbohydrates

It increases the feeling of fullness and helps you lose weight because it contains fewer calories than fat or protein.

7. Zinc

It contains high zinc levels, essential for good immunity and cell growth.

What Do You Put in A Chicken Roll?

Many things can go on top of the chicken. Usually, people put a fried egg, musk melon, and spinach. Just be creative and enjoy your chicken roll.

If you love sushi, try your hands on making chicken roll. It will be fun for the whole family.

Can Kids Eat It?

Yes, kids can eat this chicken roll. It is an excellent way to introduce them to some new foods. It is a delicious chicken roll that kids and adults can eat.

Kids love it, so it is a great healthy meal for them to eat. Kids will love this recipe.

Give this Calcutta Chicken Roll Recipe recipe a try, and let us know what you think in the comment section below.

How Can Store This Recipe?

You can store this recipe in an air-tight container for up to 4 days and refrigerate afterward. Calcutta Chicken Roll Recipe is a delicious recipe that everyone will enjoy, and it is a healthy recipe.

If you want to make this chicken roll, you should follow the steps in the recipe perfectly and not add extra ingredients or use more than needed.

Have Any Side Effects of Calcutta Chicken Roll Recipe?

Calcutta Chicken Roll Recipe is a healthy recipe, but you can have some side effects if you overeat and if the ingredients are not fresh.

You can avoid the side effects by cooking the ingredients perfectly and storing them in a proper air-tight container for up to 4 days.

Conclusion

Calcutta Chicken Roll Recipe is a delicious recipe that you can make at home. It is a fantastic chicken roll that you will love to eat. Make it with love, and you will get the perfect dish.

Calcutta Chicken Roll Recipe is sushi, typically filled with fried mung beans, Tobiko (flying fish roe), mayonnaise, and cooked chicken.

Often made with rice or wrapping seaweed paper around a rice ball, it is said to have originated in Japan during the Tokugawa Shogunate period.

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