The California chicken sandwich is a sandwich that can be purchased at multiple locations, each with its unique version of the dish
. There is no true standard for what the sandwich should contain, but generally, it includes fried chicken breast sandwiched between two pieces of bread and topped with lettuce and tomato.
Frequently, other ingredients are added to enhance the flavor or create a specific taste. At each restaurant, prices vary, and the sandwich can differ slightly or greatly in size or quantity. The sandwich is famous throughout Southern California as a delicacy found at shops on almost every corner.
How To Make California Chicken Sandwich?
Ingredients For California Chicken Sandwich:
- 4 chicken breast fillets with skin on (1kg)
- 20g butter
- 5ml garlic salt
- 40ml olive oil for frying
- 3 red onions, thinly sliced
- 2 green peppers (1cucumber), thinly sliced
- A handful of fresh spinach leaves, washed and trimmed
- 350g tomato wedges (6-7 tomatoes)
- Cherry tomatoes
- Salt and pepper to taste.
Instructions For California Chicken Sandwich
Step 1: Start by cutting the chicken breast fillets in half lengthways to make the pieces easier to handle. Place the chicken breast halves in a bowl, add half of the onion and peppers, and then season with salt and pepper. Cover and place in the fridge for 30 minutes.
Step 2: Heat olive oil in a heavy-based deep skillet over medium heat, add the fillets, skin side down, as you work your way around. Cook for 5 minutes until golden brown on all sides.
Step 3: Using the onion and pepper mixture as glue, arrange the fillets skin side down in a single layer on a large baking tray. It will help to hold their shape.
Step 4: Place a large baking tray in the oven and turn it on to warm, and preheat to 220C, or 340F.
Step 5: While the chicken is cooking, add the remaining onion and pepper slices and all of the tomato wedges, cherry tomatoes, spinach leaves, then place in the oven for 10 minutes.
Step 6: Remove the chicken from the oven, remove the tomato wedges and spinach leaves, and then serve the chicken with the other ingredients.
Step 7: Serve with French Fries.
Nutrition Facts Of California Chicken Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 100g |
| Protein | 6.5g |
| Fat | 1g |
| Carbohydrates | 0.5g |
| Calcium | 0.3mg |
| Vitamin A | 1470iu/100g |
| Vitamin C | 73mg/100g |
| Iron | 4mg/100g |
5 Health Benefits Of California Chicken Sandwich
1. Prosper Bones
Chicken contains a high amount of calcium. Calcium is very important for the growth and development of bones in children and teenagers. This is because calcium helps the bones to develop and strengthen.
Chicken is also a very rich source of Vitamin D, which allows the body to absorb calcium from food. Vitamin D is needed to make sure the calcium in foods gets absorbed into the body to be used in building and maintaining bones.
2. Improves Teeth
Chicken contains phosphorus and Vitamin C that help prevent tooth decay by strengthening tooth enamel, preventing the loss of minerals from teeth (preventing tooth decay), and reducing the bacteria that cause gum disease.
3. For Muscles
Chicken contains protein which is one of the building blocks of the body. The protein in chicken is categorized as a complete protein because it has all 9 essential amino acids, which are important for the proper functioning of the body. Protein helps build and maintain muscles.
4. Improves Brain Function
Chicken is an excellent source of iron, a mineral very important for brain functioning and development. Iron is used by the body to carry oxygen around the body, help maintain healthy blood cells and muscles, produce new blood cells and proteins in the body, and generate energy and brain activity.
5. Prevents Heart
Chicken contains choline, a very important nutrient needed for normal heart function. Choline also helps maintain normal blood pressure and reduces the risk of heart attack or stroke in people with high cholesterol levels.
Have Any Side Effects To Eat California Chicken Sandwich?
Chicken is healthy to eat. However, it does contain fat. This means that if you eat too much of it, you may be at risk of eating too much cholesterol, increasing your heart disease risk. If you are at risk of heart disease, it is best to avoid eating too much fatty chicken.
Long Term Effects Of California Chicken Sandwich?
Chicken consumption may result in a small increase in the risk of stomach cancer. Eating too much red and processed meat increases your risk of developing bowel cancer.
Fast food contains a higher amount of fat and salt than other foods, which causes the food to be more fattening than other foods, which have less fat and salt.
Is California Chicken Sandwich Safe For Diabetes Patients?
Chicken is low in fat, salt, and sugar. It also contains no carbohydrates, making it a healthy food for people with diabetes. Chicken has also been shown to reduce the risk of developing diabetes in people who are genetically at risk by reducing their blood glucose levels.
Is California Chicken Sandwich Safe For Pregnant Women?
Chicken contains choline, an essential nutrient for both women and unborn babies. Choline is important because it supplies the building blocks needed to make brain tissue, muscle, and other body tissues, particularly in unborn babies.
Chicken is also a source of protein, a high-quality protein that contains all 9 essential amino acids necessary to build new cells and tissues in the body.
How To Freeze California Chicken Sandwich?
1. Place the chicken in a container with the marinade.
2. Freeze for 1-2 hours to make sure all the chicken is frozen.
3. Place in freezer bags and put back into the freezer for up to 6 months.
4. When ready to cook, place them straight into a skillet or oven and cook as normal at 220C or 340F for 20 minutes until golden brown and cooked through.
Conclusion
Besides the very delicious taste of chicken itself, there are many side effects and benefits, which we can take from it. Chicken is a great source of protein and vitamins, which are very important for the growth of your body.
Chicken also helps strengthen bones and teeth and is a great source of iron and calcium, which is vital for the health of our body. Serving chicken at every meal would surely improve our health in various ways.
