I love cooking, and I especially enjoy making one-pot meals. This can cooker chicken is a great recipe for those of us who want to cook quickly and efficiently with minimal clean-up! It’s also really delicious, so it will be hard not to eat more than your serving size.
The best part about this recipe is the fact that it only requires three ingredients! You will need an oven-safe skillet, olive oil, and whole grain mustard.
These are all items you most likely have on hand at all times, so there’s no need to go out shopping if you don’t want to.
If not, you still have time before the grocery store closes because this dish takes less than 10 minutes to prepare!
How To Prepare Can Cooker Chicken Recipe?
If you love this recipe, then you can make it easier.
- 2 pounds of chicken thighs
- 1 tablespoon olive oil
- Dijon mustard.
1. Preheat oven to 400 degrees F. Coat skillet with olive oil and heat over medium heat.
2. When the pan is hot, place the chicken on the skin side down.
3. Cook for about 3-5 minutes or until browned, flip over and press down gently with a spatula.
4. Spread dijon mustard on top of each piece of chicken generously.
5. Bake in the oven for 20-30 minutes or until juices run clear, checking halfway through cooking time to make sure the skin isn’t browning too quickly (if it is, flips over).
Serve. Now sit back and wait for the compliments!
Nutrition Fact Of Can Cooker Chicken Recipe
One serving of this dish is roughly 3 ounces and contains around 200 calories, 11 grams of protein, and 4.5 grams of fat (1.6 grams saturated).
If you eat the entire recipe, that’s 6 servings in total, which will add up to 1200 calories, 66 grams of protein, and 28.5 grams of fat (8.8 grams saturated). This will also increase the sodium by around 600 mg.
Exercise Of Can Cooker Chicken Recipe
This recipe can be considered somewhat light exercise, depending on how much you eat.
If you eat the entire dish, it will take 10 minutes of walking or 20-30 minutes of jogging to burn it off.
Health Benefits Of Can Cooker Chicken Recipe
This recipe is very good for your heart. It contains vitamin B6, which helps maintain normal red blood cells and reduce homocysteine levels in the blood.
It is also a good source of selenium, which has antioxidant properties that protect the body from damage by free radicals.
Homocysteine can damage healthy cells, and high levels of this substance in the blood have been linked to an increased risk of heart attack and stroke.
Nutritional Value Of Can Cooker Chicken Recipe
2 servings (around 3 ounces) contain:
200 calories 4.5 grams fat 11 grams protein 0 mg cholesterol 50 mg sodium 13 grams carbohydrate 5 grams sugar 1 gram fiber 0 grams trans fat.
Can I Freeze Can Cooker Chicken?
If you love to eat Asian food, then you can have this dish whenever you want.
See the detailed instructions in the post above to learn how to freeze it up for a fast and easy dinner idea that can be cooked in less than 20 minutes!
Don’t hesitate a bit because freezing is a great way to preserve your food so you can eat it as and when you want! It’s also a great way to save some money if you can afford to buy these ingredients.
The Bottom Line
This Can Cooker Chicken Recipe is a quick and easy way to prepare chicken that has minimal clean-up. It’s delicious, light exercise, and good for your heart! Enjoy!