Cape Cod Chicken Salad Costco: 10 Exclusive Health Benefits

Cape Cod Chicken Salad Costco is an easy yet brilliant recipe for the perfect summer meal. This quick and easy three-ingredient chicken salad is a must-make for your next barbecue.

This chicken salad will do the trick if you don’t have time to cook but want to wow your friends and family at a barbecue or potluck gathering.

What Is Cape Cod Chicken Salad Costco?

This Cape Cod Chicken Salad Costco is a recipe that originates from Cape Cod, Massachusetts. The name ‘Costco’ is a clever play on words and refers to the stores it was served; Costco.

It was originally served in supermarkets but has since moved online and can also be found as a take-out option at many locations.

This recipe is quick and easy to prepare, though it may need slight adaptations depending on what ingredients you have on hand.

Cape Cod Chicken Salad Costco
Cape Cod Chicken Salad Costco

Nutrition Facts of Cape Cod Chicken Salad Costco

Protein 30g
Carbohydrates 2g
Fat 2g
Sodium 88mg
Fiber 0g
Calories 260 calories

10 Exclusive Health Benefits of Cape Cod Chicken Salad Costco

1. May Reduce the Risk of Heart Disease (24%)

The high amount of heart-healthy unsaturated fat found in this recipe makes it a heart-healthy meal. Luckily, according to the National Institutes of Health’s Arteriosclerosis Research Core Laboratory, this may help reduce the risk of heart disease.

It is important that you consume a healthy balance of foods that contain monounsaturated and saturated fat, as well as omega 3 fatty acids like those found in this recipe.

2. Helps Protect Against Colon Cancer

The high amount of fiber found in this Cape Cod Chicken Salad Costco recipe makes it a colon-friendly food. A diet low in fiber, on the other hand, has been tied to an increased risk of colon cancer.

However, according to McGill University Health Center, there is some evidence that consuming a variety of whole grains and foods may help protect against the disease.

3. Promotes Healthy Hair

This recipe contains vitamin E, an essential nutrient for healthy hair growth. Vitamin E is also found naturally in many other sources, including almonds, avocados, and nuts.

4. May Reduce Risk of Type 2 Diabetes

The high amount of calcium and potassium found in this recipe is why you may reduce the risk of type 2 diabetes. According to the World Health Organization, these two minerals are necessary for a healthy body.

Without the proper amount of these minerals in your diet, you may have trouble stabilizing blood sugar levels and keeping your blood glucose levels stable.

5. Helps Prevent Heart Disease and Strokes

The high amount of fiber and vitamin C found in this recipe makes it an excellent preventative food for heart disease and stroke.

 According to the Department of Health, vitamins A and E, both in this recipe and others, can reduce the risk of heart disease and stroke. An increased risk of these conditions has been associated with diets low in fiber.

6. Helps Build Strong Bones and Muscles

This recipe contains both protein and calcium, which are essential for bones. Without the proper amount of calcium, you may experience bone loss, leading to fractures.

7. Helps Prevent Vision Loss

According to the University of Maryland Medical Center, this recipe contains a healthy amount of vitamin E and beta-carotene, which protect against cell damage in your eyes.

An increased risk of macular degeneration has been associated with diets low in these nutrients.

8. May Help Prevent Depression

This recipe contains high omega 3 fatty acids, which are important for your brain health. According to the National Institutes of Health, diets that include omega 3s may help prevent depression.

9. May Improve Learning Performance

According to the U.S. National Library of Medicine, a diet with a lot of omega 3 fatty acids may help improve learning and memory in kids. This may be important for children, as memory and understanding are key to a productive life.

10. May Improve Sleep

According to Harvard Health Services, this recipe contains the amino acid tryptophan, which helps produce melatonin, the hormone that helps regulate your sleep cycle.

The tryptophan in this recipe is also an important precursor to serotonin and norepinephrine, two neurotransmitters that can help you relax at night after a busy day.

Does Costco Have Cape Cod Chicken Salad?

Yes, Costco has a version of Cape Cod chicken salad. This pasta recipe is the same as the one mentioned above, but you can choose to make it with pasta or lettuce.

If you are looking to reduce your carbohydrate intake but still want to stay true to the original recipe, you may consider substituting pasta for lettuce leaves.

Who Invented Cape Cod Chicken Salad Costco?

Cape Cod Chicken Salad Costco was invented by Robert H. McQuate Jr., a “meat department manager for Price Chopper Supermarkets.

Can Costco Cape Cod Chicken Salad Be Frozen?

Yes, it is possible to freeze Cape Cod chicken salad. However, you may want to reduce the amount of mayonnaise and cheese to prevent the quality from being diminished.

As long as you do that, you should be able to prepare this recipe in advance.


Cape Cod Chicken Salad Costco is an excellent pasta salad that can be enjoyed on a hot summer’s day or a cool fall afternoon. It is easy to prepare with ingredients that are available in most households.

It is low in salt, high in fiber and protein, and contains more vitamins than many other recipes that you may have tried.

2 thoughts on “Cape Cod Chicken Salad Costco: 10 Exclusive Health Benefits”

  1. So few things on your shelves that people with diabetes can eat. PLEASE bring back the CAPE COD CHICKEN SALAD
    Kathi Fine
    3228 Trail Ridge Rd
    Louisville Ky


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