Carmines Chicken Scarpariello is a popular Italian dish. According to the ” About Us ” page of the restaurant’s website, there are two ways to cook Carmines Chicken Scarpariello that you should consider the “About Us” page of the restaurant’s website.
To make it quick and easy, you can have your chicken breaded and then fry in batches over high heat for a few minutes on each side.
Or you can add just water and wine to your pot, bring it to a boil reduce the temperature for several hours. You can also use prepared tomato sauce.
How To Make Carmines Chicken Scarpariello?
Ingredients
- 1 teaspoon each of dried basil, oregano, and parsley
- For the chicken:
- 1/2 pound Italian sausage (spicy or sweet, your choice)
- 1/4 cup vegetable oil
- 6 skinless, boneless chicken thighs cut into 1-inch chunks (about 3 pounds total)
- 2 each medium onions, thinly sliced and separated into rings
Directions
Step 1: Use a small bowl to mix Parmesan cheese, bread crumbs, parsley, and salt.
Step 2: In a medium skillet over medium heat, brown sausage in oil.
Step 3: Add chicken chunks to the pan and sauté for 10 minutes or browned.
Step 4: Remove chicken from pan and drain on paper towels. Pour off excess oil in the pan.
Step 5: Move the onions to the same skillet; sprinkle with salt, then cook over medium-low heat for about 20 minutes or until soft and translucent.
Step 6: Add chicken and sausage to the onions in the pan. Sauté for 15 minutes more, stirring frequently.
Step 7: Add wine and cook for another 10 minutes. Remove from heat, then add cheese/ breadcrumb mixture.
Step 8: Serve over hot spaghetti or fettuccine with a side of Italian bread or a low-carb pasta substitute.
Nutritional Information
| Nutrition | Amount |
|---|---|
| Calories | 410 |
| Total fat | 18 g |
| Saturated fat | 3.5 g |
| Cholesterol | 64 mg |
| Sodium | 1,240 mg |
| Carbohydrates | 4 g |
| Dietary fiber | 0.5 g |
| Protein | 26 g |
7 Amazing Healthy Nutrition of Carmines Chicken Scarpariello
1. High in Fiber
Carmines Chicken Scarpariello combines lean chicken breast and lean cuts of turkey and sausage to provide you with lean protein. With 7 grams of fiber, this chicken dish is also an excellent source of prebiotics.
2. High in Protein
A decent portion of chicken breast, including skin, provides you with a healthy dose of protein when consumed regularly. This means that you should periodically incorporate this dish into your diet so that your body can reap all the benefits!
3. Low in Fat
It is less likely to make you gain weight when it is low in fat than other meat types. Since it is lean, Carmines Chicken Scarpariello has very little saturated fat content and a reduced cholesterol intake.
4. Low in Cholesterol
While rich in protein, this dish is also low in fat and cholesterol. This means that low-fat meats contain less saturated fat than their full-fat counterparts.
5. High in Iron
Folic acid can prove to be a double-edged sword when it comes to iron consumption. On the one hand, you do not have to worry about any side effects like iron overload. On the other hand, you may find that your energy levels are not as good.
Carmines Chicken Scarpariello contains avocados, which are rich sources of vitamin C and some B vitamins. Vitamin C increases your iron absorption, making this dish a good start for iron intake.
6. Contains Omega-3 Fatty Acids
Omega-3 fatty acids help regulate triglycerides and prevent depression, immune failure, and heart disease. This low-fat dish is a good source of alpha-linolenic acid and linoleic acid.
7. High in Vitamin C
Chicken serves as a natural source of vitamin C, which is an essential antioxidant that protects your cells from damage. When combined with iron, vitamin C helps form collagen, which is needed to keep skin healthy.
How To Serve Carmines Chicken Scarpariello?
Carmines Chicken Scarpariello is served over hot fettuccine or plain spaghetti, a popular Italian pasta. It can also be served over rice or baked potatoes. Carmines Chicken Scarpariello tastes great with a side of Italian bread and onion rolls.
Have Any Side Effects Of Carmines Chicken Scarpariello?
The most commonly reported side effect is diarrhea. This could be due to the high sodium levels in the dish, although it is also possible that this is caused by the decrease in water intake due to the low-carbohydrate nature of the meal.
As a result of the high carbohydrate content, some people may suffer from hypoglycemia in 1-2 hours after consuming this dish.
Can Kids Eat Carmines Chicken Scarpariello?
Kids can eat this dish without any issues. Carmines Chicken Scarpariello has a low-carbohydrate content, and its ingredients are also generally considered safe for people with diabetes and pregnant women.
How To Freeze Carmines Chicken Scarpariello?
You can freeze this dish by freezing the cooked chicken breast and sausage in separate bags.
They can be used to make up 2 or 3 servings of Carmines Chicken Scarpariello at a time by combining them with onion, sun-dried tomatoes, and tomato sauce.
Conclusion
Carmines Chicken Scarpariello is a delicious Italian dish that combines lean chicken and lean cuts of turkey and sausage.
This is a very healthy meal because it is low in fat and cholesterol and rich in fiber and protein. This dish also helps you to live a healthy life, especially if you are active, by including it in your regular meal plan.
