Checkers Spicy Chicken Sandwich: Best 5 Preparation Ideas

Checkers Spicy Chicken Sandwich is the ultimate combination of flavors to satisfy every checker’s enthusiast. There are many great things about this sandwich, but the best part is that it tastes like and is made out of chicken.

But don’t worry, if you don’t want to make this delicious dish out of raw chicken and a rack doesn’t sound appealing, then there are many other options for you!

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How to make Checkers Spicy Chicken Sandwich


  • 2 packets of ranch dressing
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 1/4 cup chili powder
  • 1/4 cup milk
  • 3/4 teaspoon cumin powder
  • 3/4 teaspoon garlic salt


Step 1: Combine all ingredients in a large bowl, then put on gloves and mix vigorously.  Put the marinated chicken in a food processor, then grind it into a paste. 

Step 2: Spread the chicken evenly over your bread and top with cheese.  For the best taste, use real cheese. 

Step 3: Bake in a 400-degree oven for approximately 15 minutes or until the cheese has melted. 

Step 4: Cut the sandwich into quarters. Serve with a side of ranch dressing, tortilla chips, and a spare rib. 

Step 5: Enjoy!

Nutrition facts of Checkers Spicy Chicken Sandwich

Total Fat33 g
Saturated Fat6 g
Cholesterol165 mg
Sodium1260 mg
Carbohydrates3 g
Fiber2.5 g
Sugar1.8 g
Protein90 g

Health Benefits of Checkers Spicy Chicken Sandwich

Checkers Spicy Chicken Sandwich is a great way to get your daily dose of protein. It has 90 grams of protein, which is about one and a half times the amount in a regular steak.

Checkers Spicy Chicken Sandwich
Checkers Spicy Chicken Sandwich

This makes this sandwich beneficial for those who lack protein in their daily diet. It can help keep you healthy mentally and physically because its ingredients provide a good source of protein and can help you build muscle.

Best 5 Preparation Ideas for Checkers Spicy Chicken Sandwich

1. You can use chicken breasts instead of ground-up chicken.

2. You can use 2 tablespoons of mild yellow mustard instead of ranch dressing.

3. You can add jalapenos to the sandwich and substitute the white bread for wheat.

4. You can also add green peppers, onions, and tomatoes to the sandwich.

5. You can add ham or bacon to the sandwich.

Is It Suitable For Pregnant Women?

This dish is safe for pregnant women. However, it would help if you only ate this dish every once. It’s very rich in saturated fats and carbohydrates, so I suggest that you have it sparingly. Other than that, enjoy!

Is It Good For Heart Patients?

Yes. Here’s why: The ingredients in Checkers Spicy Chicken Sandwich can help lower your cholesterol level and regulate your blood pressure.

They also contain a lot of protein, which is great for heart patients because it can improve their muscle strength.

Is It Healthy For Diabetics?

Checkers Spicy Chicken Sandwich is probably not the best choice for diabetic patients. There are no vegetables in this meal, and it is loaded with carbohydrates which can increase your blood sugar levels and cause you to become dehydrated.

Is it Safe for Children?

This dish is not safe for children because of its high saturated fat content. This dish can cause children to become obese and develop many health problems in the future.

Where to Buy Checkers Spicy Chicken Sandwich

You can buy this dish in any local grocery store or checker’s shop. However, the best way to get it is to go on your own and make it yourself.

You can use 2 pounds of boneless, skinless chicken breasts and follow the steps I have explained above. 

Is It Healthy?

In my opinion, it is not healthy. There are too many unhealthy things like saturated fats and carbohydrates in this dish.

On the other hand, there aren’t any vegetables in this dish, so if you’re looking to get your daily dose of veggies, it’s probably best if you don’t eat them.


Checkers Spicy Chicken Sandwich is a very original yet delicious dish. Nonetheless, it’s rich in carbs and saturated fats, so I would not recommend this dish for a healthy lifestyle.

However, if you want to eat something slightly different from your regular chicken dishes, this should be your best choice. I hope this article answered most of your questions about Checkers Spicy Chicken Sandwich.

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