Cheesecake Factory Chicken Piccata Recipe: 7 Incredible Healthy Nutrition

Cheesecake Factory Chicken Piccata Recipe is a delicious dish that you can make in just 30 minutes. It’s a great option for your family and friends, or even just for yourself when you’re feeling like more of a cooking challenge.

Chicken Piccata is originally from Italy and is usually made with veal. Chicken breasts are pounded thin for this recipe, then breaded and baked in the oven.

The sauce is a delightfully tangy, lemony broth with capers, garlic, white wine, and chicken stock that you reduce to concentrate its flavor.

Cheesecake Factory Chicken Piccata Recipe
Cheesecake Factory Chicken Piccata Recipe

How To Make Cheesecake Factory Chicken Piccata Recipe?

Ingredients

  • 4 Tablespoon vegetable or canola oil
  • 1/2 teaspoon salt
  • 1 sprig of fresh thyme
  • ½ cup panko bread crumbs
  • 6 boneless, skinless chicken breasts
  • 3/4 cup Italian dry white wine
  • 1 teaspoon lemon zest

For Sauce

  • 2 tablespoons capers, drained and rinsed
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley leaves, minced

Making Method

Step 1. Heat 1 tablespoon vegetable oil in a large skillet over medium heat.  Season one side of each chicken breast with salt.  Then turn chicken and season the other side with salt.  

Add half of the chicken to the pan, skin side down first, and cook for 2 minutes, until browned.

Step 2. Remove chicken from pan; then repeat steps 1-3 with the remaining 2 tablespoons of vegetable oil and chicken breasts, turning only once while they’re cooking in step 3 to avoid overlapping them as they cook one after another when both batches of chicken have been browned, set them aside.

Step 3. Drain fat from skillet.  Return the skillet to the burner and add wine, lemon zest, and thyme sprig to the pan.  

Bring to a boil, scraping up browned bits from the bottom of the pan with a wooden spoon.  Reduce heat, cover, and simmer for 5 minutes.

Step 4. Return chicken breast to skillet (skin side up) and reduce heat to medium-low so that mixture simmers gently.  

Reduce heat, cover, and simmer for 8 to 10 minutes.  Remove pan from heat and let chicken rest in broth for 3 to 5 minutes.

Step 5. Transfer chicken to a serving platter; cover with foil and keep warm in a 200 degree F oven.

Step 6. Add capers and parsley to the skillet.  Bring mixture to a boil, reduce heat and simmer for 2 minutes more, stirring occasionally.

Step 7. To serve, arrange chicken breast in shallow serving bowls.  Spoon sauce over chicken, garnish with lemon wedges, and serve immediately.

Nutrition Facts Of Cheesecake Factory Chicken Piccata Recipe

NutritionAmount
Servings6
Calories309.2
Total Fat15.5 g
Saturated Fat2 g
Cholesterol72.8 mg
Sodium513.5 mg
Total Carbohydrate13.4 g
Dietary Fiber1.1 g
Sugars1.3 g
Protein36.6 g

7 Incredible Healthy Nutrition of Cheesecake Factory Chicken Piccata Recipe

1. High in Protein

It contains a high amount of protein and is an important building block for the growth and maintenance of muscles. When active and healthy, your body requires protein to produce enzymes, hormones, neurotransmitters, and antibodies.

Protein also helps the body to maintain lean muscle tissue. Protein is found in beans & lentils, dairy products, lean meat like chicken breast, fish, seafood, etc.

2. Low in Fat

It contains low fat but is rich enough in omega 3 fatty acids. Omega 3 is a fatty acid that helps lower the risk of developing heart disease. Omega 3 fatty acids are found in oily fish like tuna, mackerel, and salmon.

The chicken breast also provides some vitamin B6, B12, and minerals like iron, selenium, and zinc. The main source of these vitamins comes from meat and fish.

3. High in Dietary Fiber

contain a high amount of dietary fiber. Dietary fiber is the indigestible part of food that occurs naturally in plants. It helps to improve your digestion and also maintains normal bowel function. About 30 percent of the adult population suffers from constipation or irregularity.

Good dietary fiber is found in beans; beans produce a good amount of prebiotics that boost good bacteria growth for a healthy digestive system and contain resistant starch, which can help form new bowel movements after a meal.

4. Contains Antioxidants

Antioxidants are needed for the prevention of free radical damage in the body. It plays a vital role in protecting cells from oxidative stress and is required to repair and maintain tissues, cells, and organs.

Free radicals can be triggered by environmental agents like pollution, radiation, ultraviolet rays, etc. Antioxidants are found in fruits, vegetables, and whole grains.

5. Contains Good Amount of Minerals & Vitamins

It contains many minerals like calcium, iron, zinc, etc. Calcium is an essential mineral that plays a vital role in forming strong bones and teeth. Iron is a mineral that acts as the oxygen-transporting agent in the cells.

It also plays a vital role in blood loss. Zinc is a potent antioxidant that helps improve the immune system and protect against infection.

6. Rich Source of Vitamin B12

It contains a good amount of vitamin B12, an important nutrient for maintaining good health and normal functioning of your nerves. Vitamin B12 is found in animal products like fish, shellfish, eggs, and dairy products.

It can be obtained through fortified foods like cereals and bread, dairy products like milk and butter, and supplements.

7. Low in Sodium

Containing a low amount of sodium, keeping the blood pressure under control, and maintaining a healthy blood pressure level are important. High blood pressure can cause many other health-related issues like heart disease, stroke, etc.

Is Cheesecake Factory Chicken Piccata Recipe Good?

The Chicken Piccata recipe is delicious and flavorful. The chicken is juicy and tender. It goes well with the lemon flavor. The Chicken Piccata recipe gives an amazing aroma and taste with simple ingredients with little spices.

Does Cheesecake Factory Chicken Piccata Recipe Have Gluten-Free Options?

The Cheesecake Factory has many gluten-free options, yes! It has many delicious dishes prepared using gluten-free ingredients, and they are tasty and very healthy.

There are also many raw food options for those who prefer vegetarian. They even have vegan desserts! Whether you are a vegetarian, vegan, or neither, you can have a great meal at the Cheesecake Factory.

How To Store Cheesecake Factory Chicken Piccata Recipe?

The Chicken Piccata recipe is best to be stored in the refrigerator. It can be kept in the fridge for 3 days. If you want to prepare this dish ahead of time, freeze it. It will last for 1 week.

Conclusion

Chicken Piccata is a delicious meal that is easy to make. This recipe gives you a nice chicken dish with the freshness of lemon. This healthy dish tastes great when served with garlic rice or mashed potatoes. 

The Cheesecake Factory has many delicious dishes prepared using gluten-free ingredients, and they are not just tasty but also very healthy.

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