Cheesecake Factory Chicken Salad Sandwich is a flavorful and satisfying sandwich that is the perfect lunchtime meal. The chicken salad has a nice mixture of celery, bell pepper, onion, mayonnaise, and seasonings that give it a refreshing taste.
The breading for the sandwich is made from panko bread crumbs which gives it a crisp texture and great taste.
The other ingredients are added in layers, but each layer is well balanced with taste and textures, which the layers create a tasty and satisfying dish. A delightful sandwich that can be enjoyed by both adults and children alike!
How To Make Cheesecake Factory Chicken Salad Sandwich?
Ingredients
- 1 pound chicken breast, cooked and cubed
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 3 stalks celery, chopped (sliced, if desired)
- 1/4 cup white onion, sliced
- 1/4 cup mayonnaise
- 1 teaspoon Italian seasoning (or another seasoning for your taste)
- 2 cups mixed greens
Making Procedure
Step 1: In a medium-sized bowl, pour 1/4 cup mayonnaise 1 teaspoon Italian seasoning, and mix them.
Step 2: In another medium-sized bowl, pour 1/4 cup mayonnaise and mix it.
Step 3: In a third medium-sized bowl, add in cooked and cubed chicken breast, sliced onions, diced celery & bell peppers. Add in mayonnaise mixture and Italian seasonings. Mix well.
Nutrition Facts of Cheesecake Factory Chicken Salad Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 844 |
| Total Fat | 64g |
| Saturated Fat | 7g |
| Cholesterol | 87mg |
| Sodium | 700mg |
| Potassium | 561mg |
| Carbohydrates | 38g |
| Fiber | 2g |
10 Amazing Health Benefits of Cheesecake Factory Chicken Salad Sandwich
1. Improves Digestive Health
Celery, bell peppers, and mayonnaise have a strong laxative effect. Taken together, this helps in improving constipation. They will help increase the digestive fire, which is a good thing for those who are dieting.
2. Improves Heart Health
The high fiber content of celery, bell pepper, and mayonnaise helps heart health. This bunch reduces and controls cholesterol levels, thereby preventing heart-related diseases. The fiber content also lowers harmful LDL cholesterol levels to avoid the hardening of the arteries (Angina).
3. Weight Loss
A study concluded that people who consumed celery, bell pepper, and mayonnaise had greater weight loss than those who didn’t.
It is believed that the fiber content in these vegetables acts by lowering insulin levels, which suppresses our appetites. This, in turn, helps us to consume fewer calories over time.
4. Better Brain Function
The high fiber content of celery and the mayonnaise help improve memory and brain function. The high fiber content of these vegetables acts as a portion of brain food by increasing the absorption of nutrients, which helps in improving memory.
5. Healthier Hair
The high essential fatty acid content of this combination can improve the health of your hair and scalp. It helps prevent hair loss and promotes healthy hair growth by maintaining the natural moisture of your scalp. This helps in healthier head growth and makes your scalp look younger with a fuller head of hair.
6. Smoother Skin
Dulse from seaweed flakes helps protect your skin from oxidative damage and slows down aging.
Celery and mayonnaise help keep your skin healthy, and your complexion is glowing with visible health benefits.
7. Blood Pressure
Chicken is relatively low in sodium which helps reduce high blood pressure. The high potassium content of the celery, mayonnaise, and dulse helps lower your blood pressure.
8. Healthy Gums And Teeth
Celery contains more vitamin K than other vegetables and is one of the best sources of vitamin K.
Vitamin K helps prevent gingivitis by promoting healthy gum growth, preventing bacteria from building up, and reducing bleeding from gingivitis when brushing. This helps improve oral health by preventing cavities and tooth decay.
9. Healthy Vision
The highest amounts of vitamin K are found in kale, parsley, spinach, and dulse. Chicken salad sandwich recipe with mayonnaise and all these ingredients as the main ingredient helps prevent macular degeneration. This degenerative disease is the leading cause of vision loss among adults over age 50 in the United States.
Is Cheesecake Factory Chicken Salad Sandwich Spicy?
Cheesecake Factory Chicken Salad Sandwich is fairly spicy. If you are not a fan of spicy food, you can cut the spiciness of this sandwich.
Is Cheesecake Factory Chicken Salad Sandwich Helps For Diet?
Cheesecake Factory Chicken Salad Sandwich is a low-calorie food for diet. However, you should not follow this as your regular recipe to lose weight. You should check with your physician first before starting any diet plan.
Any Sides Effects To Eat Cheesecake Factory Chicken Salad Sandwich?
Cheesecake Factory Chicken Salad Sandwich is less likely to have any side effects. However, if you are hypersensitive to any ingredients, including mayonnaise and celery, you should avoid this sandwich.
Can Kids Eat Cheesecake Factory Chicken Salad Sandwich?
Kids can eat Cheesecake Factory Chicken Salad Sandwich too. But the total quantity of ingredients should be kept in check.
How Can I Store Cheesecake Factory Chicken Salad Sandwich?
It would help if you kept the sliced celery and onion in the refrigerator, and mayonnaise that goes along with it should be placed in a cool and dry place. Other than this, you can keep this sandwich as storage food for a few days.
The Ending Line
Cheesecake Factory Chicken Salad Sandwich is one of the best sandwich recipes that can be easily made at home and can be served as a party dish. It’s not spicy but has a lot of benefits in it that will make you feel wonderful.
Cheesecake Factory Chicken Salad Sandwich is healthy, tasty, and delicious. It tastes good with all the ingredients used in the preparation of this sandwich.
