Chicken Ada Recipe: 7 Helpful Health Benefits

Chicken Ada Recipe is a stomach-filling, savory appetizer typically served with crispy, golden fries and a serving of tartar sauce for dipping. This is an easy dish to make and a great time-saver, especially when watching your waistline.

It is moist and tender from the carrots and can serve as a main entree or appetizer. Serve with a side of roasted vegetables for extra goodness. Use the pre-peeled baby carrots from your grocer’s produce department to save time.

How To Make Chicken Ada Recipe?

Ingredients

  • 3/4 cup bread crumbs
  • 1/2 cup flour
  • 1 egg, beaten
  • 5 chicken thighs (about 1 pound)
  • 2 tablespoons vegetable oil, olive oil, or canola oil, divided (for frying)
  • 2 medium carrots, peeled and cut into 1/3-inch pieces
  • 1 medium onion, peeled and coarsely chopped (about 1/2 cup)
  • 2 large green onions, coarsely chopped (about 1 tablespoon)
  • 1 teaspoon salt

Instructions

Step 1: Place a heavy-duty sheet of aluminum foil on a baking sheet. Place the chicken thighs, skin side down, on the foil; sprinkle with salt and pepper.

Place the egg in a shallow bowl and mix with 1 tablespoon water. Mix bread crumbs and flour; set aside.

Chicken Ada Recipe
Chicken Ada Recipe

Step 2: Dip each thigh in the egg mixture to coat evenly, then dip into the bread crumb mixture to coat evenly. Press crumbs into the chicken to help them adhere.

Step 3: Heat 1 tablespoon oil in a large saucepan over medium heat. Add the carrots and onion. Cook, often stirring, until carrot is crisp-tender, about 4 minutes.

Step 4: Place chicken thighs in the pan in a single layer (skin side up); cook skin side down for 6-7 minutes. Flip over and top with carrots and onions; cook for an additional 10 minutes or until golden brown.

Step 5: Heat the remaining 2 tablespoons of oil in a large saute pan or skillet over medium-high heat. Add the green onions and cook until crisp-tender, stirring about 4 minutes.

Step 6: Transfer the chicken and vegetables to a large bowl; add carrots and onions. Discard the excess marinade; season with salt and pepper to taste. Serve immediately with fried potatoes of your choice.

Nutrition Fact Of Chicken Ada Recipe

NutritionAmount
Amount Per Serving3 servings
Calories336
Total Fat19 g
Cholesterol131 mg
Sodium324 mg
Carbohydrates11 g
Sugar2 g
Protein27 g

7 Helpful Health Benefits of Chicken Ada Recipe

1. Heart Health

Chicken Ada is packed with heart-healthful nutrients. At just 88 calories a serving, this dish contains more than 20 percent of your daily value of fiber.

Fiber binds to cholesterol and other fat particles in the digestive tract. According to the Heart & Stroke Foundation of Canada, it helps eliminate them from your body before they can be absorbed by your cells, which helps reduce cholesterol levels overall, according to Heart & Stroke Foundation of Canada.

2. Weight Loss

Chicken Ada can help you lose weight quickly. The high protein, low-fat content of this dish helps you feel full, which can help you avoid plateaus and cravings for more fatty and sugary foods.

According to a study published in the Journal of the American College of Cardiology in August 2013,  eating an extra 3 ounces (about a cup) daily of whole grains may help you lose about one pound per week from your belly.

3. Stronger Bones

Bones are made up of minerals and protein, but they also contain collagen, which helps support bone structure. Chicken Ada is an excellent source of collagen—just one serving contains over half the recommended daily value.

4. Lower Cholesterol

One serving of Chicken Ada contains less than one-fifth of the saturated fat in typical cutlets. It’s also rich in potassium, which works with sodium to regulate heart rhythm and blood pressure.

5. Boost Immunity

Chicken Ada is a good source of iron, vitamin A and zinc—essential nutrients that contribute to a robust immune system. Chicken Ada can also help remove heavy metals from the body.

6. Heart-Healthy Fatty Acid

Chicken Ada may be a good source of linoleic acid—an omega-6 fat that can help maintain heart health and support joint health.

7. Powerful Digestion

Chickens are known for their digestive efficiency, thanks to their ability to extract every drop of goodness from their food.

Chicken Ada helps you digest your food more effectively, which can help ensure that you get all the nutrients your body needs from each bite.

Who Can Eat This Chicken Ada Recipe?

This recipe is suitable for vegetarians and contains no eggs, dairy, or wheat products. Also, it is gluten-free if you use white flour instead of whole-wheat flour.

This dish can be eaten by the lactose intolerant and those under a low-fat diet. This recipe is also suitable for those who have a sensitive stomach and anemia.

This dish is also suitable for the person with diabetes and those having a problem with high cholesterol.

How Can I Store Chicken Ada Recipe?

To maintain the freshness and quality of this product, it is best to keep it refrigerated and consume it within 5-6 days to avoid the crust from getting hard.

To freeze, wrap in an airtight container and freeze for up to 2 months. To reheat, thaw in the fridge overnight and serve cold or reheat in a microwave oven until hot.

Can Kids Eat Chicken Ada Recipe?

Yes, if you substitute the garlic with onion powder. This is also an excellent choice for infants and toddlers, as it is a very soft and tender recipe. If your kid is under 3 years of age, you should chew the chicken for them.

The Ending Line

Chicken Ada recipe is a tasty recipe that can serve a big crowd. The meal is very satisfying, and the chicken garlic combination adds a great burst of flavor.

This dish goes well with boiled potatoes, peas, and carrots if you are going for the low-carb option.

If you’re in the mood for a light dinner, this is also an excellent choice because of its nutritional value, which keeps your body full for longer.

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