Chicken alfredo recipe ragu is a popular chicken recipe that is super easy to make, packed with flavor and versatility. Traditionally the chicken is cooked in the sauce, but you can use raw meat for a healthier dish.
The creaminess of this dish can be achieved by using low-fat milk or by cooking the pasta on high heat before adding it to your sauce. This quick and tasty meal can be prepared in about 30 minutes, so it’s perfect for weeknight dinners or entertaining friends.
This is one of my favorite chicken recipes I created on my own, but some of my favorite bloggers, like this one, have shared it on their sites and garnered a lot of attention for it.
The first time I made this recipe was for some company visiting; everyone loved it so much that they asked for the recipe. So I decided to share it.
How to make Chicken alfredo recipe ragu?
Preparation time: 30 minutes
Cooking time: 15 minutes
Total time: 45 minutes
Serves: 4-6 people
Ingredients
- Raw chicken breast – 8 oz. (or) 1.5 lbs
- Chopped spinach – 2 cups
- Cilantro leaves – 1 cup
- Diced tomatoes – 1/2 cup
- Seasoned rice vinegar (a mix of rice vinegar and salt) – 1 tbsp.
- Whole grain low-fat milk – 2 cups
- Garlic – 1 clove
- Bay leaves – 1
- Salt and pepper to taste
- Low-fat mozzarella cheese – 1 cup
How to make Chicken alfredo recipe ragu?
1. In a large pot or baking dish, boil water and cook the pasta. Prepare your sauce while you are waiting for the pasta to finish cooking.
2. While your pasta is cooking, slice your chicken breast into 1-inch strips (if you don’t have a mandoline, use a knife). When the pasta is done cooking and drained, add it to the pan with the sauce.
3. Add the chicken and seasonings and mix well.
4. Add 1 cup of milk and mix well, then remove from heat, cover and let it sit for 1-2 minutes (this will help your sauce thicken).
5. Top with cheese before serving, or use more if you want to reduce calories. Enjoy!
Nutrition facts of Chicken alfredo recipe ragu
- Calories: 377
- Total Fat: 10.1g
- Carbohydrates: 44.7g
- Dietary Fiber: 1.2g
- Sugars: 4.6g
- Protein: 30.4g
7 Amazing Health Benefits of Chicken alfredo recipe ragu
Here are 7 amazing health benefits of chicken alfredo recipe ragu.
1. Helps to Prevent Breast Cancer
Sulforaphane is found in cooked and raw garlic and helps prevent breast cancer.
It does this by decreasing the formation of carcinogens and stimulating detoxification enzymes responsible for the chemical reactions that deactivate carcinogens before they can cause genetic damage in cells.
Raw garlic contains more bioavailable forms of these compounds.
2. Fights Osteoporosis
The high protein and calcium content of this food helps to regulate the production of collagen, which is essential for healthy bones.
This food can be a tasty addition to your diet if trying to prevent osteoporosis.
3. Lowers Your Risk for Heart Disease
A high intake of dietary fiber, which is present in this food, will help reduce cholesterol LDL levels (low-density lipoprotein). This will reduce the risks of heart disease and boost your cardiovascular health.
4. Helps Your Skin
Chocolate, cocoa, and theobromine are all powerful antioxidants that help to prevent skin diseases.
Cacao is also a great source of magnesium and potassium, which helps to improve blood flow. Both of these properties promote an even skin tone and a healthy-looking complexion.
5. Helps Your Brain
This food is rich in B vitamins, including B6, an important nutrient for mental health and brain function. Additionally, this food has the highest amount of protein out of any other food.
6. Promotes Good Digestion
A healthy digestive system is vital for optimal health and well-being; regular food consumption will help promote good digestion in several ways.
7. Helps Your Liver
This food’s high fiber and protein content will improve your liver’s function and help prevent health problems associated with liver disease.
Although there is no scientific evidence for this claim, it is worth considering the quality of life you can enjoy when you have good health.
Conclusion
This recipe is very effective and easy to digest. If this chicken alfredo recipe, ragu, is your first time making a chicken alfredo recipe, you don’t need to be worried.
You can cook the alfredo sauce and pasta simultaneously, in a separate pot from the chicken. So that you can save much of your time and it will be very delicious.
Chicken alfredo recipe ragu is also good for people with diabetes because pasta with low-fat milk can greatly reduce blood sugar.
This article helps you to make your chicken alfredo recipe ragu better, healthier, and tastier.
This Chicken Alfredo Recipe is extremely popular because of its creamy, wonderful taste and easy preparation.
