Chicken And Chorizo Alfredo Pasta Recipe: 8 Amazing Healthy Nutrition

Chicken And Chorizo Alfredo Pasta Recipe is a dish that is usually made with chicken, chorizo, cream, and cheese.

It’s a yummy creamy pasta that can be prepared in less than half an hour. This traditional dish is always a big hit with guests.

It’s one of that meal-in-a-bowl kinds of recipes that seems to have an endless number of variations when it comes to ingredients or side dishes.

In this Chicken And Chorizo Alfredo Pasta Recipe, I’ve used chicken pieces and chorizo sausage in a creamy sauce with penne pasta.

What Is Chorizo Alfredo Pasta?

Chorizo Alfredo Pasta is a pasta dish usually made with chicken, chorizo, cream, and cheese. It’s a yummy creamy pasta that can be prepared in less than half an hour.

It’s one of that meal-in-a-bowl kinds of recipes that seems to have an endless number of variations when it comes to ingredients or side dishes.

Chicken And Chorizo Alfredo Pasta Recipe
Chicken And Chorizo Alfredo Pasta Recipe

How To Make Chicken and Chorizo Alfredo Pasta Recipe?

Ingredients

  • 1 pack of penne pasta
  • 1 cup heavy cream
  • 4 chicken breasts, cut into chunks
  • 2-3 chorizo sausage links
  • 1 large onion, finely chopped
  • 1 clove garlic, finely chopped

Instructions

Step 1: Heat a large saucepan and then add some oil.

Step 2: Add the chorizo sausages and cook them until they turn brown. Remove the links from the pan, leaving the oil in it.

Step 3: Add onion to the pan and cook them until they turn soft. 

Step 4: Add garlic, chicken breast chunks, and cream. Let them simmer for 10-15 minutes or until they are cooked thoroughly.

Step 5: Add penne pasta to the pan and let them cook. Stir well after every 2 minutes.

Step 6: When pasta is ready, drain them and put them back into the pan.

Step 7: Add cheese on top and stir gently until it melts. 

Step 8: Add chorizo sausages back to the pan with cream sauce and stir. Serve and enjoy.

Nutrition Fact

NutritionAmount
Serving size1 bowl
Calories390
Fat29.5g
Saturated fatty acids2.8g
Trans fatty acids0g
Cholesterol80.4mg
Sodium918.4mg
Potassium396mg
Total Carbohydrates31g

8 Amazing Healthy Nutrition of Chicken And Chorizo Alfredo Pasta Recipe

1. Best Sources of Lean Protein

Chicken breast is a lean source of protein, and just one serving of this dish gives you over 30% of your daily recommended value. 

2. Low in Carbohydrate

This dish is just 3g of carbohydrates per serving, which is less than half the amount of carbs that you get from a bowl of pasta. 

3. High in Potassium

Potassium is a mineral that we need to consume regularly, and it’s good for the health of our heart muscles, nerves, and blood vessels. Just one serving contains over 40% of your daily recommended value.

4. High in Calcium

Calcium is an essential mineral that our body needs to develop healthy bones. It helps increase bone density, making our bones more robust and less prone to fractures. One serving of this dish contains over 25% of your daily recommended value. 

5. Low in Fat

Just one serving contains just 7g of fat, all unsaturated fats that are good for our heart and blood vessels. It’s less than a third the amount of fat you get from a regular bowl of pasta.

6. High in Fiber

This dish contains over 2g of fiber, just 4% of your daily recommended value. Yarn is not only good for the health of our digestive system, but it also helps lower cholesterol and relieves constipation.

7. Low in Cholesterol

Just one serving contains less than 10% of your daily recommended value for cholesterol. 

8. High in Iron

One serving of this dish contains nearly half your recommended daily value for iron. Iron is a vital part of hemoglobin that helps carry oxygen through the blood.

It’s also essential for keeping red blood cells healthy and transporting oxygen efficiently to our body’s cells.

What Sauce Does Chorizo Alfredo Pasta Use?

This type of dish is usually made with various sauces, but the most common one that you’ll find is with a creamy Alfredo sauce. You can easily make this sauce on your own by mixing cream, butter, and Parmesan cheese.

Can I Freeze It?

Freezing is the best way to preserve the freshness of nutrients in food. However, when you freeze pasta, it becomes a little drier. You can prevent this from happening by squeezing out all of the excess water before freezing.

Have Any Side Effects of This Recipe?

Suppose there are side effects, like nausea, diarrhea, or stomach pain. You need to stop taking the medication and seek emergency medical attention at once.

It is also important to tell your doctor about all other medications you use before taking this new one, including vitamins and mineral supplements. So don’t stop using them unless described to do so. To ensure that it is safe for you to take, consult with your doctor.

Is It Safe for Children?

Yes, this dish will be suitable for children of all ages. However, some children can have a lower sensitivity to dairy products. So you need to check with your doctor first before giving this dish to your child.

Conclusion

Chicken and chorizo Alfredo pasta is a quick and easy dish that can be prepared weekly. It’s a homemade version of pasta dishes that you would typically find in restaurants. It’s good for your health, contains all-natural ingredients, and tastes great.

You can serve it to your family or guests as part of their regular meal, or you can even add this dish to an upcoming special occasion or party.

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