Chicken And Peas Recipe is an easy, classic vegetarian dish that will become a new favorite. This recipe can be cooked in a matter of minutes with just a few simple ingredients and makes for one meal you will want to serve again and again!
This recipe is perfect for those on a vegan or vegetarian diet or anyone who enjoys healthy meals. It can be made into four portions to feed your entire family easily.
How to make a Chicken And Peas Recipe?
Ingredients
- 1/3 cup of cooked, washed, and dried peas
- 1 1/2 cups of cooked, skinless chicken breast
- 1/3 cup of tomato sauce
- 2 tablespoons of olive oil pepper to taste
Directions
Step 1. Add in the olive oil, crushed garlic, and tomato paste in a pan. Stir to combine and cook on medium speed for 3 minutes.
Step 2. Add in the chicken breasts and season with salt and pepper. Cook on medium to low heat for 5 minutes. Add the cooked peas and stir through to combine.
Step 3. Cover with a lid and let simmer for a further 5 minutes or until the chicken is cooked through. Enjoy!
Nutritional Value of Chicken And Peas Recipe
| Nutrition | Amount |
|---|---|
| Calories | 274 |
| Protein | 23 gms |
| Carbs | 10 gms |
| Fiber | 6 gms |
| Fat | 15 gms |
| Sugar | 0 gms |
| Sodium | 243 mg |
| Iron | 3.5 gms |
Top 10 Exclusive Health Benefits of Chicken And Peas Recipe
1. Helps Reduce The Risk Of Heart Disease
Chicken And Peas Recipe is a heart-healthy food and can be enjoyed as a part of a low-fat diet. The amount of fat in this recipe is just right to keep your body satisfied but not overloaded.
The fat found in the Chicken And Peas Recipe comes from olive oil, which has been shown to lower bad cholesterol and raise good cholesterol.
2. Great For Your Blood Sugar
Chicken has also been shown to help reduce blood sugar levels, helping you maintain better insulin sensitivity. It is great for people with diabetes who need to maintain stable blood sugar levels.
3. Boosts Your Immune System
Chicken And Peas Recipe is a very lean source of protein, a nutrient that helps build muscle and tissue in your body. It helps boost the strength of your immune system to fight off colds and infections throughout the winter months.
4. Helps Keep Your Bones Strong
The iron found in the Chicken And Peas Recipe is great for your body. It helps strengthen and maintain healthy bones, which are great for the elderly and people recovering from surgery.
5. Helps Glucose Levels
The chicken And Peas recipes contain fiber, one of the main nutrients that help regulate glucose levels in the body. This will help with diabetes management and insulin sensitivity in people with diabetes.
6. Helps Prevent Inflammation
Chicken And Peas Recipe is a good source of omega-6 fatty acids. These fatty acids have been shown to help various conditions, including osteoporosis and rheumatoid arthritis. It can help your body eliminate harmful bacteria.
7. Boosts Metabolism
Chicken And Peas Recipe is high in protein, which helps support lean muscle mass and boost your metabolism.
8. Helps Develop Strong Bones
The amount of protein found in the Chicken And Peas Recipe helps your body build up bone density and keeps them strong.
The other nutrients found in this dish also contribute to strength and provide extra calcium daily.
9. Aids In Healthy Skin
The chicken And Peas Recipe is low in saturated fats, linked to skin problems, like acne or premature aging. It is rich in zinc and iron, nutrients needed for healthy skin and hair.
10. Provides Extra Energy
Chicken And Peas Recipe has a very low-calorie count and is great for losing weight or being diabetic. It is also rich in vitamins that give you extra energy while you exercise.
Who Is Chicken And Peas Recipe Ideal For?
The chicken and peas recipe is perfect for fit individuals working out at the gym who need to replenish their bodies with its nutrients. The dish contains minerals, vitamins, and antioxidants which help boost the immune system.
It’s also a great recipe for pregnant women as it’s rich in proteins that help with fetal development in mothers and improve their health during pregnancy.
Have Any Side Effects Of Chicken And Peas Recipe?
No side effects are reported by people who enjoy this dish.
How To Store Chicken And Peas Recipe?
Since this is a simple meal that only requires a few ingredients, it is ideal for those who have time on their hands but don’t want to spend all day cooking or cleaning up afterward.
It’s also great for dorm students who want to add some veggies to their diet but don’t have much space or equipment.
Is Chicken And Peas Recipe Healthy?
This dish is ideal for anyone who wants to maintain or increase their muscle mass, which aids in burning fat and getting a leaner body overall. It’s also great for those who want to improve their heart and immune systems.
How To Serve Chicken And Peas Recipe?
The chicken and peas recipe is fantastic served with rice. It also tastes great cold, so you can pack it for lunch or take it to the office for a healthy snack when you’re hungry between meals.
Conclusion
The Chicken And Peas recipe is one of the simplest meals you can make. It also tastes great, as many people have said.
It’s healthy, as it is packed in essential nutrients for proper health and muscle mass. If you make it during cold months, it will keep you warm and happy all season long!
