Chicken And Shrimp Salad is a healthy and filling choice to boost your energy. Full of protein and healthy fats, this dish is a good option for lunch, an afternoon snack, or as part of a light dinner. This recipe also includes 27 grams of protein per serving!
Shrimp is a lean source of protein with no cholesterol and only 120 calories an ounce on average. Eating seafood can provide omega-3 fatty acids, which support heart health and brain development.
Shrimp and chicken are a great combination because they pair well with each other while also complementing the flavor profile in this dish.
How To Make Chicken And Shrimp Salad?
Ingredients
- small head romaine lettuce, chopped
- 2 cups cooked chicken, diced
- 1/4 cup Asiago cheese, grated
- 1/4 cup red onion, chopped
- 1 1/2 cups cooked jumbo shrimp, chopped
- 1/2 cup cucumber slices
- 1/3 cup sliced almonds or walnuts, toasted
Directions Of Making Chicken And Shrimp Salad
Step 1. In a small bowl, whisk together 2 tablespoons canola oil and 2 tablespoons red wine vinegar. Drizzle this mixture over the chopped salad greens.
With your hands, toss to coat the greens. Set aside for about 5 to 10 minutes or until the dressing is dry and ready to serve.
Step 2. In a large bowl, combine Asiago cheese, red onion, cucumber slices, cooked chicken, and shrimp.
Step 3. Combine the 1/4 cup olive oil, honey, and Dijon mustard in a small bowl. Whisk until well mixed. Pour this mixture over the salad and mix well to coat evenly.
Step 4. Top with toasted almonds or walnuts and serve cold on individual plates.
Nutrition Facts of Chicken And Shrimp Salad
| Nutrition | Amount |
|---|---|
| Calories | 398 |
| Carbs | 16 g |
| Fiber | 5 g |
| Net carbs | 11 g |
| Protein | 45 g |
| Fat | 24 g |
10 Amazing Health Benefits of Chicken And Shrimp Salad
1. Helps Boost Weight Loss
Chicken is good food for weight loss because it contains few calories and a high percentage of proteins. It is also a rich source of vitamin B6, vitamin B12, selenium, zinc, and phosphorus which are essential for burning fat and regulating metabolism.
The protein in chicken will keep you full without adding too many calories to your daily intake. The protein in shrimp also helps you feel full and prevents overeating later on.
2. It Fights Cancer
This Chicken And Shrimp Salad recipe are high in selenium, a trace mineral that aids the immune system and fights various cancers. It is also rich in vitamin D, vitamin E and CoQ10, which help reduces cancer risk.
3. Improves Heart Health
Omega-3 fatty acids found in seafood such as shrimp are known to fight cholesterol and reduce the risk of heart disease by lowering bad fats or LDL cholesterol levels while increasing good fats or HDL cholesterol.
Low levels of bad fats in the bloodstream can reduce inflammation, leading to cardiovascular disease.
4. Helps Reduce Inflammation
Selenium is a trace mineral that may help reduce insulin resistance and lower markers of inflammation, including C Reactive Protein (CRP), Interleukin-6 (IL-6), and monocyte chemotactic protein 1 (MCP1). These markers are linked to heart disease, cancer, and diabetes.
5. Supports Optimal Brain Function
Selenium is a trace mineral that may help reduce the risk of cognitive declines such as Alzheimer’s disease or dementia.
It is also known to improve blood flow in the brain, which helps maintain the health of cells and tissues.
6. Help digestion
A good source of zinc in this dish, chicken, and shrimp, is a great choice for people who suffer from gastritis and gut problems like IBS because they will help increase stomach acid and promote faster digestion.
7. It Helps Lower Cholesterol
Chicken and shrimp, especially the cooked variety, have lower levels of unhealthy or bad fats, making them a heart-healthy meal for people with high cholesterol.
8. Improves Eye Health
Vitamin A in this dish is essential for keeping the eye lens clear and preventing vision problems like cataracts. At the same time, vitamin E and lutein protect against free radical damage that can lead to vision loss. This recipe also contains vitamin C, which keeps the eyes healthy.
9. Helps Prevent Diabetes
This dish is rich in fiber which may help prevent type 2 diabetes because it will give you a full feeling longer and help you avoid overeating. It also contains good fats that are healthy for the body and keeps blood sugar levels steady.
10. Helps Prevent Cancer
Chicken and shrimp are equipped with selenium, which helps fight cancer because it can reduce bad cholesterol levels while increasing good cholesterol. Selenium also supports the immune system, which helps protect against cancer cells.
Do You Put Eggs In Shrimp Salad?
You might be missing out if you are not adding this to your shrimp salad. Eggs can improve the flavor of your salad and give it a little bit of an extra protein boost.
Add as many eggs as you wish in your chicken and shrimp salad, and add a little salt, pepper, and garlic powder on top.
Can You Eat Raw Shrimp?
You have probably wondered, can you eat raw shrimp? The answer is yes. You can eat raw shrimp, which will be good for your health.
However, wash the shrimp first before eating so that you don’t get any bacteria from the shell of the fresh or frozen food.
How To Freeze Chicken And Shrimp Salad?
When preparing this recipe, make sure to use the freshest ingredients possible. If you can’t use fresh ingredients, then freeze it so that you have it ready whenever you want.
If you have leftovers, do not freeze them. Instead, keep the chicken and shrimp salad in individual containers whenever you need it.
Conclusion
If you want to enjoy homemade food, this Chicken And Shrimp Salad is the way to go. It has a combination of flavors and nutrients that will make you appreciate it and come back for more.
You can even make this salad as a healthy meal for your family. With delicious ingredients like chicken and shrimp, this amazing salad will help you have a healthy lifestyle. When preparing it, make sure to use fresh ingredients so that the dish will taste best.
