Chicken And Spinach Manicotti Maggiano’s is pasta, chicken, spinach, and cream cheese. It is a quick dinner that can be cooked in under 15 minutes.
This recipe is nutritious and delicious, leaving your family full of happiness and satisfaction. I love to place these on my dinner table for guests or make them for my family for special dinners.
How To Make Chicken And Spinach Manicotti Maggiano’s?
Ingredients
- 1 Tbsp. of butter
- 1/8 tsp. dried basil flakes
- 1/4 tsp. of salt
- 1 tsp. of garlic powder
- 1/8 tsp. black pepper
- 2 cups packed of fresh spinach leaves, chopped
- 3 cups cooked chicken strips, chopped
Direction of Making
Step 1: Preheat the oven to 375 degrees. Cook a large pot of water until boiling. Cook each manicotti shell according to package directions, drain, and place on an ungreased cookie sheet.
Step 2: For the spinach filling, add in the chopped spinach, salt, garlic powder, black pepper, and basil flakes in a small bowl and mix well with a wooden spoon. You will notice that the spinach is wilted by now. If needed, season with more salt and pepper (adjust as per taste).
Step 3: Fill the manicotti shells with the spinach mixture. Top with chopped chicken.
Step 4: In a nonstick skillet, add 2 Tablespoons of butter, garlic, and onion. Saute over medium heat until the onions are soft and light brown, about 30-40 minutes. Season with salt and pepper to taste at this point (this will help keep your garlic flavor).
Step 5: Drain the cheese using a cheesecloth or paper towel. Add the cheese to a medium bowl, and mix with the garlic mixture. Add in nutmeg dried basil and mix well.
Step 6: Spoon a little of the cheese mixture on top of each manicotti shell. Bake for 15 minutes or until cheese is bubbling and golden brown.
Nutritional Value
| Nutrition | Amount |
|---|---|
| Calories | : 200 |
| Fat | : 13 g |
| Carbohydrates | : 3 g |
| Protein | : 11 g |
| Sodium | : 376 mg |
| Cholesterol | : 50 mg |
| Fiber | : 1 g |
6 Incredible Healthy Nutrition of Chicken And Spinach Manicotti Maggiano’s
1. Protein
Chicken And Spinach Manicotti Maggiano’s is a complete protein. Protein is an essential part of a healthy fat-burning and building diet.
One of the most important functions of protein is building and repairing muscles, which all athletes need.
Protein also helps with the production of red blood cells and enzymes that speed up metabolic processes in the body.
2. Iron
Spinach is a rich source of iron, which reflects in its dark green color. Spinach is a dietary powerhouse because it contains iron, folate, and vitamin C.
Spinach also suppresses appetite, so you will consume fewer calories when you eat it.
This dish is high in fiber and low in fat and sodium, which means that your body absorbs the iron more efficiently.
3. Vitamin A
The only animal sources of vitamin A are liver, egg yolks, and dark-orange foods like carrots, pumpkin, and sweet potatoes. Spinach contains beta-carotene, a precursor of vitamin A.
So when you eat spinach, your body first converts beta-carotene into vitamin A so that it can work to fight off infections and other illnesses.
Vitamin A also helps your body maintain the integrity of your skin, mucous membranes, and teeth integrity.
4. Vitamin K
Spinach is a good source of vitamin K, which can be hard to find in your diet because it is abundant in animal products.
Vitamin K helps your body absorb calcium from foods, synthesize proteins and cell membranes and protect against heart disease, osteoporosis, and many cancers.
5. Potassium
Spinach is an excellent source of potassium for its high dietary fiber content. Potassium helps your body maintain a healthy blood volume and balance in electrolytes.
It also prevents muscle cramps and delays the onset of fatigue. Potassium also helps keep your heart, arteries, and nervous system healthy.
6. Fiber
Spinach is an excellent source of fiber, which aids in digestion and improves your ability to lose weight, build muscle, and stay full between meals. Fiber is essential for the proper absorption of carbohydrates in the digestive system.
Can Pregnant Woman Eat This Recipe?
Yes, all women can enjoy this recipe, but you should take care of the total fat as it can harm your baby. Also, it would help if you stayed away from salami and ham as they are high in fat and sodium.
How To Store Chicken And Spinach Manicotti Maggiano’s?
Chicken And Spinach Manicotti Maggiano’s can be stored in the refrigerator for up to 7 days. To keep this recipe fresh and delicious, wrap them tightly in plastic wrap or put them in a zip lock bag with no air.
How To Reheat Chicken And Spinach Manicotti Maggiano’s?
If you do not want to eat it immediately, then you can place the Chicken And Spinach Manicotti Maggiano’s in the refrigerator for up to 24 hours. You can also reheat it by placing it in a microwave for 40 seconds.
Have Any Side Effects Of This Recipe?
No, the side effect has been reported by any consumer. But if you have any health problems, you should consult a doctor before making this recipe.
Conclusion
Chicken And Spinach Manicotti Maggiano’s are a delicious, healthy meal to make for your family and friends.
These are also perfect for company dinners and potlucks. You can either bring fresh or leftovers to work with you because they are pretty filling.
