Chicken Back Recipes: 6 Amazing Health Benefits

Chicken Back Recipes is the blog devoted to all things chicken backs. We’ve got the best and most comprehensive collection of back chicken recipes, with photos, step-by-step instructions, and meat cooking time for each recipe.

Our blog was created because we truly believe that everyone deserves to experience the joy of preparing a tasty chicken back dish for themselves.

How To Make Chicken Back Recipes?


  • Chicken back
  • Salt
  • Vegetable oil for deep frying
  • Red chili powder (optional)
  • Fresh lime juice ( optional )

Making Method

Step 1: Clean up the back and wash it thoroughly. Dry it till it is not wet at all. Slice into 2×2 cm pieces. Use vegetable oil to fry the chicken back to a golden brown color.

Please take out the back chicken pieces and squeeze a little bit of fresh lime juice in. That’s how it looks like when fried.

Step 2: Put the back chicken pieces in a bowl and sprinkle some chili powder and a pinch of salt. Mix it up well; that’s how it looks like when flavored.

Step 3: Plate the chicken back on a plate and serve it hot with rice or Chapati. It is also a perfect recipe for a snack or main dish.

Nutrition Facts Of Chicken Back Recipes

Total Fat4.6 g
Saturated Fat1.7 g
Cholesterol65 mg
Sodium85 mg
Total Carbohydrate2.5 g
Dietary Fiber0.2 g
Protein6.7 g

6 Amazing Health Benefits of Chicken Back Recipes

1. Helps in Weight Loss

It is a very low fat, high protein, and economical dish. It is a good diet option for people following the low-calorie diet plan to lose weight faster.  

It also helps in giving more calories when you take it with rice or Chapati, which are the two most essential sources of carbohydrates in India.

2. Helps in Healthy Heart

Chicken backs are also good heart food because they contain many B-complex vitamins and Vitamin C. They are a good source of potassium and calcium, which helps lower blood pressure and high cholesterol level.

They also help reduce the risk of heart disease, stroke, diabetes, and cancer and also help in improving the immunity system.

3. Helps in Boosting the Immunity

Chicken backs are also a healthy food to boost your immunity system because they contain a higher amount of Vitamin A (which increases the production of white blood cells).

It is also very important that it contains Vitamin B12, which boosts the immune system better.

4. Helps in Increasing the Body’s Energy Level

Chicken backs contain a high amount of high-quality proteins. The best way to increase the body’s energy level is by consuming protein because all our body cells have some protein, and our brains are made up of nearly sixty percent protein.

5. Helps in Maintaining Bone Strength

Chicken backs also contain a lot of calcium, which is essential for healthy bones and teeth because it helps increase bone density and prevent osteoporosis.

It also maintains normal mobility of bones, which is very important for people who has a lot of physical activity. It contains more phosphorus which helps in maintaining normal bone density.

6. Helps in Weight Loss

Chicken backs are a great source of protein, and they also contain some amount of carbohydrates, so if you take it with rice or Chapati, it will give you fewer calories.

It also contains iron, which is essential for the iron-deficient people because it helps them absorb the iron in their bodies better.

Can You Fry Chicken Backs?

Yes, of course. If you deep fry the chicken back, it will increase the number of calories several times.

But it is a perfect way to cook chicken back because it also helps give a rich taste and texture to your dish. It is also easy to prepare using a deep fryer, so you must try it once.

How Long Does It Take To Cook Chicken Back Recipes?

Most of the recipes call for 1.7 kg chicken backs, and it takes 2-2.5 hours to cook them at a moderate temperature.

Are Chicken Back Recipes Healthy?

Yes, they are healthy because they contain a high amount of protein and Vitamin C. They also have some vitamins, calcium, iron, and potassium.

Are Chicken Backs Good Eating?

Yes, they are very delicious and very good to be eaten when you cook them at a moderate temperature and take it with rice or Chapati with some spicy green chutney.

How To Store Chicken Back Recipes?

We recommend keeping them in a freezer if you do not want to eat them immediately and take some out of them when you are really hungry. They can be stored for up to 6-10 months.


Chicken back recipes are very delicious and nutritious. If you want to enjoy a healthy meal, then try this recipe. To get more health benefits, make sure that you have a balanced diet and are in good health by eating only a balanced diet.

You can also add some vegetables in your chicken back evenly; it will taste even better and give you the best flavor.

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