Chicken Bagel Sandwich is a North American delicacy. It is also one of the very best sandwiches ever to exist.
More so, it’s an easy, flavorful, and healthful alternative to your favorite lunchtime sandwich that you can make in less than ten minutes.
This article will explore its origins and how to make it at home for your taste pleasure!
How to make Chicken Bagel Sandwich
Ingredients:
- 1 (or 2) Chicken breast halves
- 2 slices of your favorite bread
- 1/3 to 1/2 cup of mayonnaise
- 1 to 2 ounces of your favorite cheese, such as cheddar, swiss, etc. (optional)
- Salt and pepper to taste
Preparation:
Step 1: Cut the chicken breasts into strips. Suppose you have time, season with salt and pepper, and let it rest for an hour or two.
Step 2: The next step is wrapping the chicken strips in the bread. You can use just about any kind of bread,
but bagels are preferred because they have a nice crunch and the holes allow more of the chicken juices to be absorbed.
Step 3: Next, dip the wrapped chicken in mayonnaise (1/3 to 1/2 cup is enough), then sprinkle on the cheese.
Step 4: The final step is baking it in the oven at 350 degrees for 10 to 15 minutes until it is browned and crispy.
After 8 or 9 minutes, you can feel free to add salt and pepper if you need to. Once the chicken is cooked, set it aside to cool for a few minutes.
Step 5: Now that the chicken is no longer hot, put it into a sandwich and enjoy!
Nutrition facts of Chicken Bagel Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 559 |
| Cholesterol | 10mg |
| Carbohydrates | 28g |
| Sugars | 2g |
| Proteins | 31g |
| Fiber | 1.9g |
| Sodium | 1478mg |
Benefits of Chicken Bagel Sandwich
Chicken Bagel Sandwich is a very simple sandwich, yet it’s packed full of nutrition. It uses low-fat mayonnaise, which contains little fat and no cholesterol.
Chicken breast meat is a very high source of protein and is also very low in fat, which means you won’t get any unhealthy saturated fat from this delicious sandwich.
It also gets plenty of essential nutrients such as B vitamins and minerals like iron (needed for healthy hemoglobin) and calcium (which plays an important role in bone development).
Is Chicken Bagel Sandwich Gluten-Free?
Chicken Bagel Sandwich is indeed gluten-free, as it uses bread that is high in gluten. However, if you find some bread with a low gluten content and is still thick enough to wrap the chicken, feel free to try it.
How to store Chicken Bagel Sandwich
Chicken Bagels tend not to stay fresh longer and are best eaten within a day or two because of their high oil content.
The good news is that you can easily make your Chicken Bagel Sandwich ahead of time; remember to keep it separate from the mayonnaise and cheese. You can store leftover chicken bagel sandwiches in an airtight container in the freezer for up to 3 months or the fridge for 7 days.
How to use Chicken Bagel Sandwich
The great thing about Chicken Bagel Sandwich is that it can be used in various ways other than as a sandwich. It is especially tasty as leftovers as it tends to firm up.
It can be used for tacos and casseroles, or you can use the bagel instead of bread for your grilled cheese sandwiches! Sometimes you need a simple alternative that also happens to be healthy but also delicious.
Is Chicken Bagel Sandwich Suger-Free?
Chicken Bagel Sandwich is indeed sugar-free, but you should be aware that it uses a lot of mayonnaise. You can substitute half the mayonnaise with Greek yogurt or sour cream to modify the recipe and make it sugar-free.
Grilled chicken bagel Sandwich
If you’ve never made any homemade sandwiches before, we hope you try this chicken bagel recipe. It is so simple and delicious that you’ll want to make it again and again.
If you want to taste it for yourself, come to the shop today and get one of our fresh Chicken Bagel Sandwiches!
Buffalo chicken bagel Sandwich
Our chicken bagel sandwich is great for lunch or dinner! It’s the perfect alternative to regular sandwiches with the addition of grilled chicken.
It only takes about 10 minutes to prep and a few more minutes to cook. In the world of food, that is a quick dinner!
Chicken bagel sandwich Chick-fil-A
For the chicken bagel sandwich of your dreams, we recommend Chick-fil-A. This popular fast food chain is known for its delicious but traditional chicken sandwiches,
and starting next month, you can also order them in a healthy alternative of a Chicken Biscuit sandwich.
The notable difference between the two condiments is the sauce: on this chicken bagel recipe, you should use regular mayonnaise instead of their spicy ranch sauce, which contains sugar.
Chicken Bagel Sandwich calories
These ingredients are very healthy, but calorie-wise they are not too bad. This chicken bagel recipe is so low in calories because of the bread you use for it.
It’s best to use high-fiber bread to make sure this sandwich is low in calories. If you want to reduce the number of calories in this sandwich, feel free to skip the cheese or cut back on it a bit.
Conclusion
Chicken Bagel Sandwich is a wonderful dish that can be used in various ways. Chicken is a very healthy protein in your diet and is also low in saturated fat.
This recipe is also delicious and easy to make, meaning you’ll get all the nutritional benefits of chicken with little effort.
If you love chicken recipes and want to try something completely new, give our homemade Chicken Bagel Sandwich recipe a try and see what everyone is talking about! Please share it with your friends and family if you like the post.
