Chicken Bihari Kabab: 10 Amazing Health Benefits

Chicken Bihari Kabab is a super flavorful and delicious Indian dish. Its name is derived from the biryani with those ingredients created by frying the ground meat in spices like cumin and coriander.

This fusion recipe will have you fall in love with Indian cuisine repeatedly; it has a mixture of flavors that will excite your palate while maintaining its traditional roots.

How To Make Chicken Bihari Kabab?

Ingredients

Marinade

  • 1 cup Yoghurt
  • 2 tbsp Ginger-Garlic paste
  • 1 tsp Kashmiri red chili powder or red chilies powder.
  • 1/2 tsp Coriander powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • 1 tbsp Lemon juice
  • 4-5 Green chilies (finely chopped)
  • Salt to taste
Chicken Bihari Kabab
Chicken Bihari Kabab

For Frying

  • 3 tsp Ginger-Garlic Paste
  • 2-3 Green Chilies chopped.
  • Pinch of Black Pepper and Red Chili powder 
  • Oil for frying the kababs

Making Method

Step 1: Mix the marinade ingredients with the chicken and let it marinate for 15 mins.

Step 2: Now heat the oil in a pan and add the chicken.

Step 3: Keep stirring until it’s well done. Now remove from heat and take out the chicken into a bowl; keep it aside.

Step 4: Add more oil to the same pan, add ginger-garlic paste and green chilies, and saute it for 2 mins on medium flame.

Step 5: Add all the spices and saute for 1 more minute. 

Step 6: Now mix in the chicken yogurt and mix it.

Step 7: Let it simmer for 3 mins on low flame; throughout this time, keep mixing so that the kabab does not stick to the bottom of the pan.

Step 8: Finally, add coriander leaves(optional).

Nutritional Value

NutritionAmount
Calories155 kcal
Protein20.9 g
Carbohydrates5.5 g
Fat6g

10 Amazing Health Benefits of Chicken Bihari Kabab

1. It Keeps Your Blood Pressure In Control

This recipe is gluten-free and also keeps your blood pressure in control.

2. Aids Digestion

Yogurt is rich in proteins that aid the digestion process and keep your body healthy. 

3. Protects You From Heart Disease

The spice ingredients in the recipe, such as ginger and garlic, have antioxidants that help to protect your heart against diseases like a heart attack.

4. Prevents Cancer

With the help of ginger and garlic, this dish also protects you from Cancer and other cancers.

5. Helps In Weight Loss

Yogurt has a good fat content that reduces the risk of being obese, thus helping in weight loss.

6. Keeps Your Skin Healthy

The yogurt makes your skin supple and healthy. 

7. Helps In Maintaining Your Bone Health

The fattiness in the dish has a good amount of calcium that helps maintain your bones. 

8. Helps In Treating Arthritis And Rheumatism

The red chili powder makes this dish suitable for rheumatism and arthritis patients. 

9. Prevents Kidney Stones

The spices such as garlic, ginger, and red chili give you glowing skin that can prevent kidney stones from forming.

10. Reduces Diabetes

The yogurt in this dish contains probiotics that help you have a healthy and well-balanced diet.

Is Chicken Bihari Kabab Healthy?

Yes, this dish contains essential ingredients that complement your body and help you live a healthy life. This amazing recipe is easy to make and a great way to get your kids interested in trying new things.

Can Kids Eat Chicken Bihari Kabab?

Yes, this dish is suitable for kids. The spices and yogurt in this recipe help give your child a healthy body.

Also, the word is made of eggless batter, which makes it suitable for vegetarians. It also contains spices rich in vital nutrients, and thus there are minimal chances of any allergy.

Is Chicken Bihari Kabab Spicy?

No, this dish is not spicy and uses a combination of mild spices for flavoring. The spiciness in the recipe comes from the chilies. So feel free to adjust it according to your taste.

How To Store Chicken Bihari Kabab?

Chicken Bihari Kabab can be stored in the fridge for 5 days.

Bottom Line

Chicken Bihari Kabab is a super flavorful and delicious Indian dish. It has a mixture of flavors that will excite your palate while maintaining its traditional roots.

So try out this delicious recipe of Chicken Bihari Kabab, and enjoy the delicacies of Indian cuisine.

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