Chicken Broccoli Pasta Recipes With Garlic is a source of beautiful and healthy spring recipes. Here, you can find a lot of easy-to-make chicken broccoli pasta recipes with garlic.
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So, visit this site now and try some recipes of your choice. The main ingredients for the chicken broccoli pasta recipes are well described in the article to make them easy to cook. So, go through each recipe and choose the one most suitable for you.
How To Make Chicken Broccoli Pasta Recipes With Garlic?
Ingredients
- 2 to 3 large heads of broccoli
- 1 bunch of fresh garlic
- 1 cup of dried tomatoes
- 4-6 tbsp of olive oil or butter
- 36-ounce box of Chef Boyardee Tomato and Roasted Garlic Pasta Sauce
- 2 quarts cooked chicken, shredded and drained fat added
Directions
Step 1: In a large pot, add olive oil, chicken, and optional seasonings of your choice. Add pasta sauce and cook for about 15 minutes, or until chicken is heated through and sauce is simmering.
Step 2: Meanwhile, bring a large pot of salted water to a boil. Cut broccoli heads into florets. (You can halve the size of the stems if you prefer.)
Break each head into 3 or 4 florets using a chef’s knife to cut it in 1/2-inch segments or just strips.
Step 3: Add broccoli to boiling water and cook for 2-3 minutes. Drain and add to the pan with chicken and sauce. Combine the broccoli, chicken, and dressing with cooked pasta.
Step 4: Transfer pasta to a large serving bowl or individual bowls. Top with cheese, if desired.
Chicken Broccoli Recipes With Garlic.
Nutritional Value
| Nutrition | Amount |
|---|---|
| Calories | 490 |
| Sodium | 640 mg |
| Carbs | 48 g |
| Fiber | 4g |
| Protein | 43 g |
Top 10 Best Health Benefits of Chicken Broccoli Pasta Recipes With Garlic
1. Boosts Immunity
If you choose to use garlic as the source of seasoning, it’s a great way to get a good dose of sulfur-containing compounds.
One such compound called thiosulfinates can kill off many different types of disease-causing pathogens, including the cold and flu strains and some other antibiotic-resistant bacteria and viruses.
2. Controls Cholesterol
Adding garlic to your chicken broccoli pasta recipe makes it a rich source of allyl sulfides, good for the heart.
3. Treating Diabetes
Garlic can help lower blood sugar levels in the body, making it useful for treating diabetes symptoms in type 1 and type 2 diabetes patients.
It works by activating cells in the pancreas to secrete insulin, thus helping to regulate blood sugar levels.
4. Reduces inflammation
Garlic contains allicin, which can help reduce inflammation linked to conditions like migraines, asthma, and arthritis.
5. Protecting Skin
The antioxidant properties of garlic promote healthy Skin because it increases the production of collagen, which helps keep skin firm and supple.
The antimicrobial effects of garlic help prevent acne by inhibiting bacteria that feed on oil glands around the face.
6. Can Help in Weight Loss
Garlic is a popular ingredient in many low-carb diets, such as the South Beach Diet, Atkins, and the carb-restricted Paleo diet.
Allicin, the active compound found in garlic, can suppress appetite and improve blood sugar and cholesterol levels for more effective weight loss.
7. Promotes Heart Health
Garlic is good for heart health, promoting healthy blood circulation throughout the body. It can also help prevent heart disease by lowering bad cholesterol levels in the blood.
8. Prevents Cancer
Garlic extracts are said to have anti-cancer properties and may even help in the prevention of Cancer.
Studies have shown that it stops heart cells from growing out of control, which may decrease the incidence of various forms of Cancer.
9. Treating Chronic Fatigue
A daily dose of garlic has been found to help people with chronic fatigue due to its strong antioxidant properties, which can help neutralize free radicals that cause inflammation.
10. Reduces acne
Garlic is a great way to treat skin problems like acne and warts. The sulfur compounds found in garlic are the magical ingredient used by many people in treating these issues.
Is Chicken Broccoli Pasta Recipes With Garlic Healthy?
Spicy Chicken Broccoli Pasta: This recipe is full of flavor and very healthy. It aids in weight loss, digestion, and the immune system. Serve this with a salad and complement the meal with any other of your choice.
How To Serve Chicken Broccoli Pasta Recipes With Garlic?
Serve and enjoy with a glass of wine and soup or salad on the side.
Where To Buy Chicken Broccoli Pasta Recipes With Garlic?
Garlic is easily available in any grocery store or market near you. You can also get it online from reliable sellers. So, before proceeding with the recipe, make sure that you have all the ingredients in place.
How To Store Chicken Broccoli Pasta Recipes With Garlic?
Store the pasta sauce in an airtight container in a cool and dry place. Also, store it in a refrigerator to prevent it from getting spoilt.
How Long Does Garlic Last?
Garlic from the grocery store lasts for about two to three weeks when properly stored. Once you have cooked and chopped garlic, it can be refrigerated in a tightly closed container for up to 3 days.
Conclusion
Chicken Broccoli Pasta Recipes With Garlic is healthy, tasty, filling, and easy to make. You can serve this pasta with meatballs or chicken and enjoy it.
The added cheese makes it a delicious dish for kids. Make sure that you prepare a healthy dinner for your family with this simple yet delightful recipe today itself.
