Chicken Caldereta Recipe: 8 Important Health Benefits

Chicken Caldereta Recipe is a Filipino dish made with chicken, sausages, tomatoes, potatoes, carrots, and other vegetables that are common ingredients in nearly all Filipino dishes.

This is a simple dish that you should try making your next dinner. It is low in fat and carbs, perfect for those on a diet, not to mention it is cost-effective and quick.

So please don’t wait another day to make this dish because it will be gone the next time you return home.

How To Make Chicken Caldereta Recipe?


  • 2 lbs of chicken cut into serving pieces 
  • 1 tbsp of crushed garlic
  • 2 chili peppers, de-seeded and chopped
  • 1/2 cup soy sauce 
  • 3 tbsp of cooking oil (vegetable or canola)
  • 2 cups diced tomatoes, or tomato sauce 
  • 2 potatoes quartered (optional)
  • 1 large onion, chopped 
  • 2 carrots cut into serving pieces

Making Procedure

Step 1: Heat oil in a pan and sauté the garlic, onions, and carrots until soft.

Step 2: Add chicken and saute for about 2 minutes.

Step 3: Add tomatoes, potato(s), chili pepper, and soy sauce or onions.

Step 4: Cover the pan and simmer for about 20 minutes or until potatoes are tender. 

Step 5: Add salt to taste, cover the pan again and simmer for another 5 minutes. 

Serve hot with rice.

Nutritional Information Of Chicken Caldereta Recipe

Serving6 people
Sodium2,541mg (high sodium)

8 Important Health Benefits of Chicken Caldereta Recipe

1. Helps In Weight Loss

Chicken Caldereta Recipe is low in carbohydrates and fat and has a good source of proteins. It helps burn extra fats from the body, thus promoting weight loss.

2. Prevents Cancer

Studies show that foods rich in folic acid help prevent cancerous cells from growing, thus reducing your chances of getting a cancerous disease.

Studies also show that tomatoes and chilis contain a high amount of this essential vitamin, making it one of the reasons why this dish is good for your health overall.

3. Strengthens The Heart

Chicken Caldereta Recipe is low in fat and has a high content of potassium, thus helping in strengthening your heart and lowering blood pressure.

It also contains vitamin C, which promotes good health as an antioxidant that protects you from colds, coughs, and other infections.

4. Prevents Constipation

Potatoes are rich in dietary fiber, essential for proper digestion and bowel movement. Eating this dish in addition to the right amount of yarn will prevent Constipation and promote a healthy digestive tract.

5. Prevents Cardiovascular Disease

Tomatoes are one of the best sources of lycopene, a powerful anti-cancer compound that has been shown to prevent cardiovascular diseases caused by free radicals.

Eating tomatoes and other foods high in lycopene like carrots and peppers will be good for your health as it may protect you from cardiovascular diseases such as stroke and heart disease.

6. Improves Eyesight

Carrots are extremely rich in beta-carotene, converted into vitamin A in the body. Vitamin A is essential for good vision and can improve your immune system, protect your skin from harmful UV rays and regulate cell growth and division.

7. Protects Bones

Potassium is essential for maintaining the fluid balance in your body and helps in forming bones, tissues, and muscles. Potassium helps prevent osteoporosis and other bone diseases that may develop from it.

8. Improves Hair Growth

Vitamin C promotes hair growth by stimulating cells’ growth, which is important for repairing damaged tissues, including your scalp, preventing hair loss and dandruff.

Have Any Side Effects To Chicken Caldereta Recipe?

This dish is generally safe to consume. However, if you have allergies to tomatoes, potatoes, or carrots, you should avoid having this dish.

Although the nutritional value of each food listed above may vary in real life, it will be largely the same, and you can consider the nutritional value stated above as an approximate value.

This dish is deemed safe for healthy individuals but should not be consumed during pregnancy or breastfeeding.

Is Chicken Caldereta Recipe Gluten-Free?

This dish is safe to consume since it is made with fresh ingredients. However, it is not 100% gluten-free as there may be traces of wheat and other grains used in the preparation of this dish.

If people who have Celiac disease see a trace of gluten in their dishes, you should avoid this dish so that you will not trigger an immune response from your body.

Is It Safe For Diabetes Patients?

People with diabetes should have this dish since it is low in fat and does not contain large amounts of carbohydrates.

Having carbohydrates in your meal will increase blood sugar levels, and if you are a diabetic patient, this will not be good for you.

However, if your blood sugar levels are still high after having this dish, try to minimize the amount of rice or any other carbohydrate-rich food that you eat with it.

How To Store This Recipe?

This will be best when served fresh. However, if you are making this dish in bulk and plan on storing it for a day or two, you should try to store it in the fridge and reheat it before serving. It is also advised that you should not freeze this dish.

Bottom Line

Chicken Caldereta Recipe is a very simple yet tasty dish that you can whip up in no time. This dish is also low in carbohydrates and fat, thus promoting weight loss.

It contains high amounts of lycopene, which helps prevent cancerous cells from growing, thus reducing your chances of getting a cancerous disease.

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