Chicken Capricciosa is an Italian chicken dish with ham, mushrooms, artichoke hearts, olives, and capers. When you think about a chicken dish, it sounds like it doesn’t sound like something you would be interested in.
Well, this recipe is an exception to that rule. This dish is a favorite for many because of its unique and complex flavors.
Chicken Capricciosa is made by baking the chicken in tomatoes and wine with onions, garlic, thyme leaves, oregano leaves, celery leaves, and fresh bay leaf before adding red wine vinegar before serving over angel hair pasta.
How To Make Chicken Capricciosa?
Ingredients
- 4 chicken breasts
- 10 to 12 slices of prosciutto
- 5 cups white wine
- 4 tablespoons olive oil (~4 tablespoons)
- 3 cans plum tomatoes or 1 pound fresh tomatoes (crushed by hand)
- 1 tablespoon tomato paste (~1 tablespoon)
- 2 cups chicken stock or water
Making Method
Step 1: Preheat the oven at 180 degrees Celsius. Place a large frying pan over medium heat and add the olive oil.
Step 2: Once the oil is heated, add onion, garlic, thyme, oregano leaves, celery leaves(optional), and bay leaf (whole). If you don’t have bay leaves, you can use basil for garnish when serving. Sauté until the onions are softened and translucent.
Step 3: Add the chicken breasts that have been boiled in water, cover, and simmer until they are cooked. This will take 10 minutes. Remove chicken from heat and cool down before removing skin and bones.
Step 4: In a large casserole dish, place chicken pieces with tomato paste, wine, plum tomatoes (crushed by hand), and optional salt to taste.
Step 5: Bake in the oven for 15 minutes and then broil at 50% to brown the chicken. Remove and serve with white sauce over angel hair pasta.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 357 |
| Fat | 20 g |
| Carbohydrates | 24 g |
| Protein | 35 g |
| Cholesterol | 118 mg |
| Sodium | 447 mg |
6 Important Healthy Nutrition Of Chicken Capricciosa
1. Carbohydrates
Carbohydrates are the primary sources of energy for the body. In a chicken dish, you can find complex carbohydrates not broken down into simple sugars. Therefore, it will provide you with more energy for hours.
Sugars are broken down into glucose and absorbed in the bloodstream by cells. The liver is the primary organ responsible for processing most of it and keeping regular blood glucose (sugar).
2. Protein
Proteins are responsible for structural function in the body. They are involved in forming muscle, skin, hair, and other body parts. It also helps regulate bodily functions like sleep, immune system, digestion, and blood pressure.
You can get these proteins from Chicken Capricciosa, and you don’t need to worry about your body’s structure because of this protein-rich dish.
3. Vitamins
All vegetables and fruits contain different amounts of vitamins. Vitamin C is stored in the liver, and it’s not stored in the body for an extended period.
Vitamin C helps you be strong and healthy; therefore, eating a chicken dish rich in vitamins is helpful for your body.
4. Minerals
Several minerals are found in Chicken Capricciosa: potassium, iron, magnesium, zinc, and calcium. According to the National Institutes of Health, most Americans don’t get enough vitamins and minerals essential for good health.
You can find many chicken recipes containing Vitamin A, B1 (thiamine), B2 (riboflavin), B6, and C. But this recipe is rich in Vitamin D & K, which are not commonly found in other chicken dishes.
5. Healthy Fatty Acids
Healthy fats are vital for the healthy function of all cells in the body. You can find these beneficial fatty acids in olive oil, wine, and cheese.
6. Fiber
Fiber is a type of carbohydrate that comes from plant foods. One cup of cooked oatmeal has 8 grams, while one cup of raw oatmeal has just 1 gram.
The soluble fiber in pasta and beans and insoluble fiber found in lentils, oats, and barley can help lower blood pressure.
Chicken Capricciosa is a healthy dish because it contains all the nutrients your body needs to stay healthy and live longer.
What Can Sauce Use With Chicken Capricciosa?
There is a wide variety of sauces that can be used with the recipe. You can use homemade Italian dressing, tomato sauce, creamy cheese sauce, or you can use a low-fat version of most commercial sauces.
There are so many variations to this recipe that you will find hundreds of combinations. Some people like to add sautéed mushrooms and peppers and linguine pasta with Chicken Capricciosa.
Can All Class Of People Eat This Recipe?
Chicken Capricciosa is an excellent dish for people who want to lead a healthy life. Therefore, this recipe is perfect for all classes of people.
This recipe is good for everyone because it’s an easy, low-fat, and delicious dish. But make sure you’re buying skinless chicken breast that has no artificial ingredients before you cook it.
How Can Serve Chicken Capricciosa?
There are many unique ways to serve Chicken Capricciosa. You can do it alongside angel hair pasta with a bright lemon wedge and top it with a little bit of grated Parmesan cheese or Romano cheese.
If you’re looking for a restaurant-style meal, you can serve it with either whole wheat penne or whole wheat spaghetti.
How Can Store It?
Once you have prepared this recipe, you can store it in the fridge for up to 4 days. You can also keep it in the freezer for up to a month.
The Endling Line
Making Chicken Capricciosa is quite simple and fun because it has many ingredients. This dish is easy to make because you need to cook chicken, bake in the oven, and then you’re good to go.
This recipe helps you live longer, healthier, and happier. Therefore, everyone should know about this recipe.
