Chicken Cashew Salad is a classic American dish that’s always worth trying! Cooked chicken, cashews, peas, carrots, and celery add a highly-nutritious salad that is also flavorful. It has a sweet and savory taste with a slight crunch from the vegetables.
The recipe is simple, with few ingredients. You can make it ahead of time because it will keep in the fridge for 3 days. The flavors will blend to give a tastier salad when you’re ready to eat it.
What Is Chicken Cashew Salad?
Chicken Cashew Salad is a delicious American salad dish with chicken and cashews as the main ingredients. The recipe entails chopping up veggies, chicken, and cashews to mix.
The ingredients are spicy and crunchy; they are fresh vegetables, so they’re crisp and sweet.
How To Make Chicken Cashew Salad?
Ingredients
- 1 1/2 lbs chicken breast
- Salt and pepper to taste
- 1/2 cup cashews, chopped
- 3 green onions, chopped
- 2 stalks celery, diced small (optional)
- 1 cup frozen peas, thawed ( optional)
- 3 tbsp white vinegar or lemon juice (optional)
Making Method
Step 1: Wash the chicken breast and pat dry. Chop into small pieces. Season with salt and pepper to taste.
Step 2: Heat a frying pan over medium heat. Fry the chicken for about 4-5 minutes, and then set aside to cool.
Step 3: Chop up cashews, green onions, celery, and thawed peas into smaller pieces (about 1/4 inch in size).
Step 4: In a large bowl, mix chicken, cashews, green onions, celery, and peas. Add white vinegar or lemon juice and mix until evenly spread.
Step 5: Chill in the refrigerator for about an hour and then serve. Keep in the fridge for up to 3 days.
Nutritional Information of Chicken Cashew Salad
| Nutrition | Amount |
|---|---|
| Calories | 254 |
| Total Fat | 3.7 grams |
| Saturated fat | 1.1 grams |
| Cholesterol | 60.6 mg |
| Sodium | 241 mg |
| Fiber | 4.5 grams |
| Protein | 26.1 grams |
| Carbohydrates | 10.5 grams |
| Vitamin C | 23.9 mg |
| Calcium | 63 mg |
| Iron | 3.7 mg |
10 Amazing Health Benefits of Chicken Cashew Salad
1. Boosts The Immune System
Chicken Cashew salad is an excellent vitamin B6, manganese, and zinc source. Zinc helps produce white blood cells that are essential to fighting off infections.
Vitamin B6 is necessary for the immune system’s proper functioning and helps reduce inflammation. Manganese is needed to produce red blood cells that carry oxygen to all body parts, which aids in the energy supply.
2. Improves Bone Strength
Manganese and zinc are both vital minerals for the bones. Manganese plays an important role in preventing Osteoporosis or thinning of the bones.
It also helps in repairing damaged bones and improves bone strength. Zinc is needed to produce collagen, which can help maintain bone integrity, power, and density.
3. Reduces constipation
Manganese is a vital mineral that helps produce digestive enzymes, thus enabling the body to break down food efficiently. Zinc provides thermogenic properties that help burn fat and increase energy levels.
4. Reduces The Risk Of Cancer
Chicken Cashew salad is rich in anti-oxidants, anti-viral, and anti-microbial agents, thus minimizing the risk of cancer. It is one of the best sources of selenium and silicon, which prevent cancer.
5. Prevents Heart Disease
Chicken Cashew salad is a rich anti-oxidant source, thus preventing heart diseases. The anti-oxidants present in it can help reduce cholesterol levels, maintain blood pressure and prevent atherosclerosis. Zinc and manganese are essential minerals for the proper functioning of a healthy heart.
6. Relieves Stress
The anti-oxidants such as vitamins A and C, manganese, and zinc are all-natural stress relievers.
Manganese is an essential mineral that helps the body to produce anti-stress hormones. Zinc works in calming the nervous system to minimize anxiety and depression.
7. Prevents Osteoporosis
Manganese is an essential mineral that, when combined with zinc, can help treat Osteoporosis. Zinc deficiency affects the body’s immunity and metabolism.
8. Prevents Weight Gain
This is one of the best low-calorie salad recipes in nutritional value. It consists of protein, fiber and carbohydrate, and vitamins C, K, and B6. It also contains minerals like iron, selenium, and silicon that help maintain bone density.
9. Helps in Digestion
Zinc and manganese are essential minerals for the proper functioning of a healthy digestive system.
Zinc deficiency affects the body’s immunity and metabolism. Manganese is an essential mineral that helps the body to produce anti-stress hormones.
10. Prevents Osteoporosis
Manganese is an essential mineral that, when combined with zinc, can help treat Osteoporosis. Zinc deficiency affects the body’s immunity and metabolism and affects its bone density, strength, and integrity.
Can Kids Eat Chicken Cashew Salad?
Yes, this salad is extremely healthy and nutritious. It is tasty and easy to make. Adults may add a protein boost by adding grilled chicken or shrimp to the recipe.
Kids can have it just as it is as long as they are old enough not to be picky eaters. Just make sure they’re not allergic to nuts.
Is Chicken Cashew Salad Safe for Diabetes Patients?
Yes, this salad is gluten-free. It’s also low in cholesterol, sodium, and fat. Also, it is a calcium-rich salad that provides fiber and vitamin C.
It’s an excellent source of potassium that helps balance electrolytes in the body and nourishes muscles and nerves.
Have Any Side Effects Of Chicken Cashew Salad?
Cashew nuts are healthy, but they can be dangerous for some. They can cause nut allergies in both adults and kids. People allergic to cashews should avoid this dish.
Can Chicken Cashew Salad Induce Constipation?
Yes, it is rich in fiber that can aid digestion and cleanse the digestive tract. Fiber binds with toxins and removes them from the body, so people with a weak liver may not be able to digest the fiber from salads like this well enough, causing constipation.
Bottom Line
Chicken Cashew Salad is rich in protein, calcium, and fiber. It is low in cholesterol and sodium. The mineral content also helps maintain bone density, strength, and integrity.
The addition of cashews to the salad becomes an excellent source of vitamin B6, manganese, and zinc that protect against cancer and heart diseases.
Zinc works well in calming the nervous system to minimize anxiety and depression, making it an excellent stress-release food for people. Chicken Cashew Salad can be mixed with meat or fish for a party starter.
