Chicken Club Salad Burger King is a burger sold in Canada. It is made with a chicken club, bacon, lettuce, and tomato on top of a bunless hamburger bun. It is served with a side of fries and apple sauce.
Chicken Club Salad Burger King has been selling in Canada since 1990. He has been included as an option on the menu since 2008 when it was introduced to the country by Whataburger franchises looking to expand their brand’s presence in Canada.
How To Make Chicken Club Salad Burger King?
Ingredients
- 8 oz patties (griddled patties are recommended)
- 4 chicken breast, cut into strips
- 1 egg beaten with 2 tbsp milk or water
- Small pinch of salt to taste
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
Preparation
Step 1. Mix the bread crumbs and salt. Dab chicken strips with flour and dip in the egg mixture, then coat with breadcrumbs. Deep fry until golden brown.
Step 2. Arrange strips of chicken breast and burger ingredients as shown in the picture.
Step 3. Grill with a grill pan on medium heat until golden brown, then flip and grill the other side.
Step 4. Place the bun on top and enjoy hot.
Nutritional Value of Chicken Club Salad Burger King
| Nutrition | Amount |
|---|---|
| Calories | 334 |
| Protein | 45g |
| Carbohydrate | 29g |
| Fat | 8g |
| Saturated Fat | 2g |
| Sodium | 824mg |
| Potassium | 321mg |
| Cholesterol | 67mg |
10 Important Health Benefits of Chicken Club Salad Burger King
1. Helps Reduce the Risk of Heart Disease
High-cholesterol diet is directly associated with the risk of heart diseases, and reducing a high-cholesterol diet will help lower your chances of heart diseases.
2. Helps Protects Against Stroke
A high-fat, high cholesterol diet can increase the chance of suffering from stroke, cardiovascular disease, and many other serious health issues.
3. Helps to Fight Cancer
Having a high-fat, high cholesterol diet can lead to increased risks of cancer, which is one of the major reasons behind this health risk. High fat intake is directly related to the risk of having cancer.
4. Helps Protects Against Dementia
A high-fat, high cholesterol diet can lead to memory loss and increase your chances of getting dementia later. Studies have shown that you can reduce your chances of dementia by up to 34% by changing your diet.
5. Lowers Cholesterol
A high-fat, high cholesterol diet can cause an increase in bad cholesterol, which will lead to increases in heart disease and stroke.
A study by the University of Chicago found that by changing the diet, you can lower your bad cholesterol, and it has been shown that your chances of getting heart disease reduce drastically.
6. Good for Hair and Skin
A high-fat, high cholesterol diet can lead to skin conditions, such as acne and restlessness, which is one of the major reasons behind this health risk.
By changing the diet, you can reduce your risk of skin conditions. A study by The University of Sydney found that you can improve the look of your skin by changing your diet.
7. Regular Exercise is Important
Regular exercise will help protect you against heart diseases, strokes, and cancer. This is one of the major benefits of a low-fat, high-carb diet.
8. Good for Maintains Muscle Mass
A high-fat, high cholesterol diet can lead to decreases in muscle mass which can be dangerous if you are into sports or keep yourself active.
High fat intake can lead to muscle loss, which is one of the main reasons behind this health risk.
9. Helps Prevent Constipation
A high-fat, high cholesterol diet can lead to an increased chance of having constipation. A study by the University of Pennsylvania found that by changing the diet, you can prevent this health risk. It has been shown that your chances of getting constipation reduced drastically.
10. Helps Weight Loss
A low-carb, high-fat diet helps in weight loss as it reduces appetite and increases metabolism rate. By changing the diet, you can reduce your weight and your chances of getting overweight.
Is The Chicken Club Salad At Burger King Healthy?
The chicken club is the least healthy option on the menu, and it has almost 1,600 calories. The large fries and apple sauce can add up to nearly 500 calories. The biggest threat to your health is the calorie count of this burger.
Is Chicken Club Salad Burger King Safe For Allergies?
The chicken club is more likely to cause an allergic reaction for those with shellfish allergies as it contains shrimp. The chicken and bacon every once in a while are safe for some people with peanut allergies.
How To Store Chicken Club Salad Burger King?
The chicken club is best stored in a fridge for up to 5 days. The bacon on the burger can affect the shelf life of the burger, so it is not a good idea to keep the bacon on the burger if you’re going to store it for more than 1 or 2 days.
As far as storage of condiments goes, one of the key things to remember for all items is that they should be kept cool, dry, and far away from direct sunlight.
Conclusion
Chicken Club Salad Burger King is one of the most famous burgers in Burger King. It is served with a side of fries and apple sauce. Chicken Club Salad Burger King has been selling in Canada since 1990.
It has been included as an option on the menu since 2008 when it was introduced to the country by Whataburger franchises looking to expand the presence of their brand in Canada.
