Chicken Cotoletta is one of the most popular breakfast recipes in Italy. This dish is prepared by baking a chicken breast, mixing it with eggs, breadcrumbs, and nutmeg, then frying it.
Other common ingredients are tomatoes and parsley. The dish can be served with the standard side vegetables such as beans or potatoes.
Chicken Cotoletta is prepared by first cutting the chicken breast into portions. Then, mix it with eggs, breadcrumbs, and nutmeg. The mixture should be thick enough to shape like a cutlet but not too thick such that it is difficult to cook.
Next, heat olive oil in a frying pan and pan-fry the cutlets until golden brown on both sides. The finished product should be crispy on the outside and soft inside with a slight chard taste.
How To Make Chicken Cotoletta?
Ingredients
- 1 chicken breast
- 1 egg
- 1/4 cup breadcrumbs
- Nutmeg
- 2 tomatoes, chopped
- Few sprigs of parsley, chopped (Garnish) Sunflower oil (for frying)
Preparation
Step 1: Cut breast into 3 portions. Mix with beaten egg and bread crumbs. Add nutmeg to taste. Press mixture onto chicken breasts to form cutlets. Slice tomatoes and parsley.
Step 2: Heat oil (1 inch deep) in a frying pan. Fry chicken cutlets in oil till golden brown on both sides. Remove from heat and set aside.
Step 3: Serve Chicken Cotoletta while they are still hot with the garnishing of tomato and parsley.
Before serving, Chicken Cotoletta can be garnished with tomato and parsley, as shown above, to add color to this dish.
Nutritional Value
| Nutrition | Amount |
|---|---|
| Servings | 4 |
| Calories | 170.2 |
| Carbo | 6.7g |
| Protein | 26.7g |
| Fat | 6.6g |
| Cholesterol | 75mgs |
| Sodium | 212mgs |
| Fiber | 0g |
7 Exclusive Health Benefits of Chicken Cotoletta
1. Helps In Weight Loss
The low-fat content in this dish provides it with the health benefit of helping you lose weight. It helps keep your metabolism at its peak and prevents your body from storing fat by giving off essential nutrients that help in weight loss.
2. Helps In Digestion
This dish helps stimulate the digestive system by giving you ample fiber, which acts as a natural bulk laxative and improves bowel movements.
This is important to maintain healthy digestive functions and stay nourished while on a diet and improve digestion.
3. Helps In Losing Belly Fat
The high protein content found in this dish helps break down sugars and fats and helps get rid of stubborn belly fat, especially for ladies.
4. Good For Skin
The amino acids found in chicken breast give it the ability to heal your skin and thin it out by reducing excess water weight.
Due to its high protein content, it produces collagen, a protein that prevents wrinkles while keeping your skin firm and youthful.
5. Helps In Lowering Blood Pressure:
This dish helps lower blood pressure by containing potassium and magnesium, which are important for your heart to function properly. The sodium content in the word is common, reducing your risk of stroke.
6. Helps Improve Mood
The low sodium content of this dish reduces stress hormones, while substances found in cheese can reduce anxiety and induce sleepiness.
Due to high protein and calcium levels, it helps you maintain a healthy level of energy which is essential for sustaining a good mood and reducing stress levels.
7. Helps In Increasing Immunity
Chicken Cotoletta is high in Vitamin A, B6, and B12, which helps your body fight off infections. It provides adequate amounts of protein and iron, necessary for maintaining strong immune functions and preventing infections.
Is Chicken Cotoletta Gluten-Free?
Chicken Cotoletta is a delicious dish that is free from gluten. It is among one of Italy’s most popular kinds of pasta dishes. This dish is prepared with eggs breadcrumbs and then pan-fried in olive oil.
Is It Safe For Pregnancy?
Pregnant women can eat chicken Cotoletta prepared with eggs, breadcrumbs, and nutmeg.
Is Chicken Cotoletta Anti-Obesity?
The high protein and fiber content in this dish makes it a great nourishing meal for those on a diet looking to maintain their weight.
Is Chicken Cotoletta Good For Diabetes?
Chicken Cotoletta is a healthy meal that contains low sodium levels, which help lower blood pressure levels.
The high fiber content in this recipe helps improve digestion and feel full for a longer period.
This recipe also contains low-fat content, making it a perfect dish for those who want to avoid high cholesterol food. It is also ideal for both type 1 and types 2 diabetes.
How To Store Chicken Cotoletta?
Chicken Cotoletta can be stored in the refrigerator for up to 3 days. You can also freeze it for 3-4 days. This dish can be reheated in the microwave before serving.
Bottom Line
Chicken Cotoletta is a dish that can be prepared with a little know-how and patience. It is a delicious dish that can help you stay fit by maintaining your weight and preventing belly fat.
It can also help you improve digestion, reduce blood pressure and lower the risk of stroke. This dish is also good for diabetes patients as it has low sodium levels that lower blood pressure levels.
As the word is high in protein and calcium, it helps in increasing your immune system functions, maintains proper immune function, and prevents diseases such as cancer.
