Chicken Crispitos Recipe: 10 Authentic Healthy Ingredients

Chicken Crispitos Recipe is a unique and interesting dish that offers an amazing combination of flavors. This recipe contains a mixture of chicken, onions, garlic, chili powder, and red bell peppers in a tomato sauce seasoned with salt, pepper, and basil.

How To Make Chicken Crispitos Recipe?

Ingredients

  • 8 chicken breast halves
  • 2 tomatoes, chopped, juiced, and seasoned with salt, pepper, and basil
  • 2 chili peppers
  • 1 tablespoon oil
  • 1 clove garlic crushed
  • 2 onions, sliced thinly
  • 1 teaspoon prepare chili powder
  • 1/4 cup chicken broth or water/coconut water for thickening the sauce
  • 1 teaspoon basil leaves (optional)
  • salt and pepper to taste
Chicken Crispitos Recipe
Chicken Crispitos Recipe

Instructions

Step 1. Season the chicken breasts with thinly sliced onions. Sautee in a lightly oiled pan until cooked through. Remove from the oven and set aside.

Step 2. In a mixing bowl, combine the tomato ingredients with oil and bring to a boil, then turn off the heat.

Step 3. Pour the tomato sauce in a pan over medium heat, stir and continue stirring until the sauce is heated through. Then add the chicken broth or water/coconut water. Add in crushed garlic, chili powder, and basil leaves (optional) and cook for five more minutes.

Step 4. Add the cooked chicken breasts back to this tomato sauce dish.

Step 5. Cover the pan with a lid and let it simmer for 20-25 minutes or until the liquid evaporates and thickens your sauce to perfect consistency. Season with salt and pepper to taste.

Step 6. Serve the Chicken Crispitos Recipe hot with tortilla chips and enjoy!

Nutrition Facts of Chicken Crispitos Recipe

NutritionAmount
Calories297 calories
Carbohydrates4.8 grams
Proteins42.2 grams
Fats13.9 grams

Top 10 Authentic Healthy Ingredients of Chicken Crispitos Recipe

1. Chicken Breast

Chicken is a well-known Chicken Crispitos Recipe as it provides a high-quality protein of forty-two grams in each serving. The protein content is also helpful for weight loss, healthy hair and nails, muscle growth, and bone maintenance.

Furthermore, the chicken breast also contains minerals like sodium, potassium, and phosphorus, which are essential for maintaining healthy body processes such as blood circulation, nerve function, and energy metabolism.

2. Avocado

Avocado, a rich source of healthy fats, is one of the main ingredients in this recipe as it offers four grams of fat per serving.

Avocados are also rich in monounsaturated and polyunsaturated fatty acids, which control cholesterol and reduce heart disease risk factors.

3. Basil

Basil is one of the main ingredients of this recipe as it offers many health benefits. This ingredient is rich in vitamin A, which helps maintain vision and the immune system, protect against cancer, and helps reduce fever.

Basil also contains a great amount of calcium, which helps maintain healthy bones and teeth.

4. Onions

Onions provide two grams of dietary fiber and many other nutrients. The onion is rich in vitamin C, vitamin B1, and vitamin B2, which help to promote healthy skin, hair, and red blood cells.

Onions also contain minerals like manganese, iron, and phosphorus, which contribute to maintaining a healthy metabolism.

5. Red Bell Peppers

Red bell peppers, similar to onions, contain two grams of dietary fiber and a great number of other nutrients. Red bell peppers are rich in vitamin C, vitamin A, and vitamin B6, which all help to promote healthy skin, bones, and hair.

They also contain minerals like manganese, iron, and phosphorus, which contribute to maintaining a healthy metabolism.

6. Poultry

Chicken is a healthy choice of protein, containing forty-two grams of protein per serving. Chicken also contains minerals like copper, which helps regulate cell growth and proper function and maintains healthy collagen and bone density.

Furthermore, chicken also helps to promote a healthy metabolism and is a great source of vitamin B6.

7. Tomatoes

Tomatoes are nutrient-dense vegetables that are great for health maintenance, digestion, and weight loss.

Tomatoes provide a great deal of vitamin C, vitamin A, and potassium which helps to promote healthy skin and bones while also keeping the body hydrated. Furthermore, tomatoes help the body prevent muscle spasms and cramps and reduce the risk of strokes.

What Is A Crispito Made Of?

Aside from the ingredients listed above, Crispino is a popular snack in the Philippines and is most commonly known as “Krispitos.” It consists of fried chicken, rice, or bread drizzled with vinegar and served with a side of tomato sauce.

It can also be transformed into an authentic Mexican meal by adding sour cream, beans, and cheese. The Crispino can also be referred to as the Chicken Kabab.

What Are The Benefits Of Chicken Crispitos Recipe?

This Chicken Crispitos Recipe has many health benefits, such as its ability to provide a high source of protein necessary for weight loss. It also helps to regulate the body systems and promote a healthy metabolism.

Furthermore, chicken is also a good source of vitamin B6 that helps fight cancer cells. It also helps maintain healthy bones and muscles while reducing the risk of obesity and heart disease.

How To Store Chicken Crispitos Recipe?

Chicken Crispitos Recipe can be stored in an airtight container in the refrigerator for up to seven days.

Conclusion

Chicken Crispitos Recipe is a great recipe for chicken breast lovers. This recipe is an easy and quick snack that needs only five ingredients.

You can enjoy the Crispitos by making them at home or buying it from any fast food shop in your area. Be sure to share this recipe with your family and friends.

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