Chicken Critter Salad: 10 Incredible Health Benefits

Chicken Critter Salad is a healthy and delicious salad that combines chicken, vegetables, and a tangy dressing. It is quick and easy to put together. All of the ingredients are available in most grocery stores and some corner markets.

The main key to this recipe is the dressing which makes it different from other salads you might make or when you order at a restaurant.

Finding this recipe has been like finding gold! Sometimes people start their dieting journey without realizing that salads can be a time-saver and an easy way for them to eat healthily.

Chicken Critter Salad
Chicken Critter Salad

How To Make Chicken Critter Salad?


  • 1 cup of cooked chicken, diced or shredded
  • ½ cup of chopped celery
  • 1 cup of mixed vegetables (corn, tomatoes, peas, etc.)
  • ½ – ¾ cup of mayonnaise
  • 2 tablespoons of prepared mustard (I use Dijon)
  • 1 teaspoon of minced fresh garlic (or garlic powder)


Step 1. Combine all ingredients in a medium bowl. Mix well since the chicken will be plain. The veggies and dressing add lots of flavor and color to the salad.

Step 2. Chill the market for at least one hour. This will help make the dressing richer and thicker.

Step 3. Serve cold on a bed of lettuce or mixed greens. Enjoy!

Nutritional Information of Chicken Critter Salad

Calories 113
Fat 1.77 g
Protein 1.96 g
Carbohydrates 6.26g
Calcium 63 mg
Cholesterol 38 mg
Fiber 2.00 g
Sodium 66 mg

10 Incredible Health Benefits of Chicken Critter Salad

1. Boosts Immunity

Chicken, celery, and mayonnaise are all rich sources of vitamins C, an essential nutrient for boosting your immune system. Vitamin C is a crucial antioxidant that helps protect your organism from free radicals.

2. Weight Loss

The salad does not have many calories, and it won’t cause you to gain weight even if you eat it as a main dish. If you are on a low-calorie diet, replace the mayonnaise with nonfat or low-fat versions to reduce the overall calorie count.

3. Helps Maintain Healthy Weight

Even if the ingredients in Chicken Critter Salad are rich in calories and fat, the recipe only has 113 calories. If you want to eat lettuce as the main course, you need to add more ingredients.

4. Relieves Muscle Soreness

The celery and pepper in the recipe contain vital nutrients which help reduce pain and spasms that result from tired muscles.

5. Boosts Heart Health

Fiber, vitamin A, and potassium in this recipe play vital roles in keeping your heart healthy by lowering your cholesterol levels.

6. Lowers Risk Of Cancer

Mayonnaise and mustard contain isothiocyanates, a chemical compound that helps lower your cancer risk by attacking destructive free radicals.

7. Prevents Cataracts

Vitamin C found in celery helps lower the risk of cataracts by strengthening your connective tissues, especially those surrounding your eyes.

8. Keeps Skin Healthy

Vitamin A in the recipe helps keep your skin healthy by eliminating free radicals and preventing wrinkles.

9. Lowers Risk of Diabetes

Choline, an essential nutrient that stimulates insulin production in the liver, is present in chicken, which is why it is high on the list of ingredients to watch out for when looking for better health.

10. Fight Colds and Flu

Vitamin C and zinc found in the recipe can help fight colds and flu. Zinc is also a great remedy for your throat when feeling an infection coming on.

What Is A Chicken Critter Salad At Texas Roadhouse?

A Chicken Critter Salad is one of the best salads served at a steakhouse. It is also an ideal side dish for hot dogs and hamburgers. The salad comes in two variations- tomato vinaigrette or ranch dressing.

This chicken salad has all the flavors of the best chicken salad, drizzled with a tangy or sweet ranch dressing and topped with cherry tomatoes and bleu cheese crumbles.

How To Serve Chicken Critter Salad?

The chicken salad can be served as a side dish for hot dogs, hamburgers, and various steak dishes. It can also be used as a filling for sandwich wraps. It is best served cold.

Can Kids Eat Chicken Critter Salad?

All chicken salads are safe for kids to eat as long as they are made with safe ingredients. The best way to keep kids healthy is by providing them with nutritious foods in the right amounts.

A family must not overeat calories and fats from unhealthy sources, though. Kids can enjoy this dish on a healthy balance of protein and low fat.

Is Chicken Critter Salad Gluten-Free?

The chicken salad can be made both gluten-free and low carb by replacing the bleu cheese crumbles with shredded cheddar and Kraft Lite Mayo. To make the low carb option, serve on lettuce instead of bread.

How To Store Chicken Critter Salad?

If you do not plan to serve the salad immediately, you can refrigerate it for up to 3 days after mixing the ingredients.

However, if you want to keep it longer than 3 days, you should portion the chicken salad into smaller containers and freeze them for one month.


Chicken Critter Salad is a delicious salad that is easy to make, yet it has all the flavor and texture of what makes an excellent chicken salad. It is also low in calories, fat, and sodium.

You can make this salad with you, convenient for your meals. This recipe is truly a great choice for anyone wanting to eat healthily and lose weight.

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