Chicken Diablo Recipe: 10 Important Health Benefits

Chicken Diablo Recipe is a spicy dish usually served as a main course or aside. It’s made of fried chunks of chicken in a sauce with onion, garlic, crushed red pepper, and various herbs. The red-hot sauce can be adjusted to suit your taste buds.

What Is Chicken Diablo Recipe?

The name of the dish is often used as slang. It means something else when it’s used in different contexts. If a person says, “I’m going to make Chicken Diablo Recipe,” that generally means that he will cook a very spicy dish.

However, if you say, “I’m going to have Chicken Diablo Recipe for dinner tonight,” then you’re saying that you’re going to have the spiciest meal for dinner.

Chicken Diablo Recipe
Chicken Diablo Recipe

How To Make Chicken Diablo Recipe?


  • 1/2 lb. chicken breast, cut into 1-inch cubes
  • 1/4 cup all-purpose flour
  • 3 onions, sliced
  • 2 tbsp. olive oil
  • 1 tsp. crushed red pepper (or to taste)
  • 1 tsp. ground black pepper


Step 1. Mix all the ingredients in a bowl and coat the chicken.

Step 2. Heat a non-stick skillet to medium heat, and add oil. Quickly place chicken in a pan using tongs until it’s golden brown on both sides (about 3 minutes per side).

Step 3. Remove from heat, and add red pepper flakes to taste. Serve with rice, pasta, or potatoes on the side if desired.

Nutritional Value of Chicken Diablo Recipe


10 Important Health Benefits of Chicken Diablo Recipe

1. Improves Immunity

Chicken Diablo is well known as a superbly nutritious dish. It’s high in B vitamins, has a lot of iron and niacin, and lots of vitamin A and beta-carotene. Overall, this dish is rich in antioxidants which are important to boost Immunity.

2. Lowers Cholesterol

Chicken Diablo Recipe is packed with heart-healthy oils like canola and olive oil. The chicken itself is also an excellent source of vitamin B6, which is essential for proper heart function.

3. Raises Energy

The high-fat content in this dish aids in raising energy levels.

4. Boosts Metabolism

Chicken Diablo helps increase metabolism by increasing the body’s metabolic rate. This reduces the assimilation of carbohydrates from the meal and helps speed up digesting food.

5. Enhances Digestion

The fiber and antioxidants in this dish aid in proper Digestion and can help eliminate toxins from the system, preventing them from negatively impacting your metabolism or, later on, your health.

6. Helps Reduce Inflammation

the antioxidants in the ginger (and the other ingredients) help reduce inflammation associated with a lot of chronic diseases.

7. Promotes Weight Loss

The high-fat content in this dish – such as olive oil, canola oil, and red meat – helps regulate insulin levels responsible for regulating the body’s weight. When you eat a meal that’s rich in fat, your body will burn fewer calories throughout the rest of the day so that you can drop pounds without deprivation.

8. Reduces Risk of Cardiovascular Problems

Chicken Diablo Recipe is a great source of vitamin A and potassium. That makes it a good choice for preventing cardiovascular problems and keeping your arteries healthy.

9. Treats Anemia

Chicken Diablo is a good source of iron, making it helpful for treating Anemia which improves the body’s ability to transport oxygen from the lungs to other parts of the body.

10 . Promotes Eyesight

Vitamin A in this dish helps keep eye tissues healthy and active, especially in dim light conditions. It is essential for preventing night blindness and age-related vision problems like cataracts and macular degeneration.

What Can I Serve Chicken Diablo Recipe With?

Chicken Diablo Recipe is perfect for serving white rice or any pasta dish (preferably whole wheat pasta). Some people like to do this dish over potatoes as well. It’s also delicious with a nice green salad with lots of tomatoes and cucumbers.

How To Store Chicken Diablo Recipe?

Chicken Diablo Recipe can be stored in an airtight container in the refrigerator for three days. That’s how long it will last at normal room temperature, which is okay if you’re planning on eating it right away.

If you’re planning to store it for longer than that, freezing is the best option. It can be frozen in a sealed container for up to two months.

Have Any Side Effects To Eat Chicken Diablo Recipe?

There are no side effects to eating Chicken Diablo Recipe. It’s tasty, nutritious, and healthy, so you can eat it as much as you want without having to worry about any side effects at all.


Chicken Diablo Recipe is a great recipe that you can enjoy a lot. It’s very easy to make and tastes delicious.

You can impress your guests by whipping up this dish for dinner, or you can even add it to your everyday meal plan. It’s a great dish for an energetic and healthy lifestyle.

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