Chicken Egg Sandwich is a quick and easy recipe that will please the whole family. It’s a great choice for an inexpensive weeknight meal when you need something to go with pasta or another dish.
Besides, it’s one of those recipes that everyone loves because it seems different but is quite straightforward.
How to make Chicken Egg Sandwich
Ingredients:
- 8 ounces of whole-wheat bread
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 3 slices lean cooked chicken
- 2 hard-boiled eggs
Directions:
Step 1: Tear bread into pieces. Spread mayonnaise and mustard on one side of each slice of bread.
Step 2: On the other portion, place half of the chicken, then the egg, and top off with the remaining chicken.
Step 3: Place the sandwich together, cut it in half and serve.
Step 4: Enjoy!
Nutrition Facts of Chicken Egg Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 514 |
| Total Fat | 29g |
| Sodium | 34g |
| Total Carbs | 34g |
| Protein | 24g |
Great 6 Healthy Benefits of Chicken Egg Sandwich
1. Bread:
Chicken Egg Sandwich is a great sandwich recipe that everyone loves. It’s a healthy way to eat whole wheat bread, and it will provide you with much-needed fiber. Whole wheat foods are also associated with lowering the risk of diabetes, heart disease, and obesity.
2. Chicken:
Chicken Egg Sandwich breast or thigh daily for optimal health. The protein found in chicken protects the body from illness and infection, boosts memory, and provides for strong bones by preserving calcium.
This is important since calcium is required to build strong teeth and bones. Chicken also contains Vitamin B-6 and niacin, which helps convert your food into energy.
3. Eggs:
Full of protein, eggs can help your body build muscle mass. An egg has 6 grams of protein, only 72 calories, and many essential vitamins and minerals.
Men who eat two or more eggs per week have a lower risk of heart disease than those who never eat them.
4. Dijon Mustard:
A good source of vitamin B-6, B-12, pantothenic acid, and choline. This helps to aid in developing and manufacturing cells in your body. Vitamin B deficiency can weaken bones, while vitamin B-12 allows the body to produce red blood cells.
Pantothenic acid is essential for producing and releasing hormones that help regulate metabolism. Choline is necessary for fast and healthy cell division.
5. Lean Cooked Chicken:
Chicken Egg Sandwich is a great recipe since you can eat this sandwich without heating it. The lean meat has already been cooked, so all you have to do is pick up your sandwich and enjoy it. It’s also one of those recipes that are easy to prepare.
6. Low Fat:
Chicken Egg Sandwich does not include any fats like butter, but it also provides egg whites high in protein and fiber.
Can I Freeze It?
Yes, you can freeze this recipe. As long as it’s properly wrapped, there should be no problems.
Can I Make It Ahead of Time?
You can make this sandwich ahead of time and eat it later if you don’t freeze it. If you have to make this in advance, ensure it’s stored properly so that the egg doesn’t get crushed.
Is It Suitable For Pregnant Women?
Although Chicken Egg Sandwich is intended for adults, there is a chance that the sandwich may be harmful to pregnant women according to their diet. This is because of the absence of calcium in the egg’s yolk.
Can I Serve It To Kids?
Yes, you can serve this to children, and they will surely enjoy it. It’s healthy and very tasty for kids. Parents looking for healthy and nutritious recipes can take a look at this because it’s healthy and very easy to prepare.
Is It Good For Heart Patients?
Chicken Egg Sandwich can be helpful for those who suffer from heart problems. The ingredients of this sandwich are good for cardiovascular health. This is because they contain fiber, calcium, vitamins, and antioxidants.
A healthy diet with a lot of fiber can help prevent complications in the heart and promote better functioning of the body’s blood vessels.
Is It Spicy?
The sandwich is not spicy, so you don’t need to worry if you’re a person who has no tolerance for spicy foods.
This is also a good recipe that may help people with a weak stomach to be able to enjoy it as well as people who are addicted to spicy food.
Is It Good For Diabetics?
This recipe contains whole wheat bread, which is good for people who want to eat healthily and reduce the risk of diabetes. Whole wheat foods slow down digestion which helps to improve the body’s insulin sensitivity.
You may also want to include chicken or egg whites since they are considered good sources of protein, which can help reduce your blood levels, glucose, and cholesterol levels.
Conclusion
Chicken Egg Sandwich is a good start if you want to try something new and healthy. There are many variations of this sandwich, so give it a try and see how you like it.
The nutrition facts are also surprisingly low in calories and fats, so we strongly recommend this to be made as a main course.
