Chicken Feet Recipe Korean: 8 Incredible Health Benefits

Chicken Feet Recipe Korean is a recipe for Korean-style chicken feet cooked at a low temperature and served with a simple soy dipping sauce. This culinary delight is the perfect side dish for your next all-you-can-eat Korean BBQ.

The recipe requires around 3 hours of cooking time, including the marinade, simmering, frying, and more.

How To Make Chicken Feet Recipe Korean?

Ingredients for making

  • Chicken Feet (1 lb)
  • Sesame Oil (2 Tbsp)
  • Table Salt (1/2 Tbsp)
  • Red Pepper Powder (3/4 Tbsp)
  • Soy Sauce (1/4 cup + 1 tsp)
  • Water for Steaming
  • Vegetable Oil for Frying
Chicken Feet Recipe Korean
Chicken Feet Recipe Korean


Step 1. Cut the chicken feet in half lengthwise. Soak them in water for around an hour. Drain and rinse after an hour.

Step 2. Combine with 2 Tbsp sesame oil, 1/2 Tbsp table salt, 3/4 Tbsp red pepper powder, and 1/4 cup soy sauce in a large bowl or ziplock bag and marinate them at least 3 hours or overnight.

Step 3. Steam the chicken feet on high heat for 2 minutes. Drain and rinse them.

Step 4. Heat 2 Tbsp vegetable oil in a pan. Place the marinated chicken feet and let them fry until they are browned on all sides and cooked through around 15 minutes. Drain and serve with soy sauce dip if desired.

Nutritional Information Of Chicken Feet Recipe Korean

Calories454.9 kcal
Carbohydrate2.6 g
Dietary Fiber0.1 g
Total Sugars1.7 g
Protein49.9 g
Saturated Fatty Acids5 mg
Vitamin C1.4 mg

8 Incredible Health Benefits of Chicken Feet Recipe Korean

1. Hyaluronic Acid

Chicken feet are composed of a high percentage of hyaluronic acid, which is a natural anti-inflammatory, anti-aging, and moisturizing agent. Hyaluronan is the major component of all connective tissues such as tendons, ligaments, cartilage, and elastic fibers in the body.

2. Digestion Aid

Chicken feet contain compounds that help stimulate digestion and improve immunity, such as methylxanthines and peptides. 

3. Antioxidants

Chicken feet are enriched with vitamins C and E, which can work as antioxidants to fight free radicals and reduce cancer risk.

4. Bone Health

Chicken feet contain significant amounts of calcium and phosphorus, both of which are necessary for strong bones. 

5. Immune Boosting Properties

Chicken feet are also rich in immunoglobulins that boost the body’s immunity against various diseases. 

They are also packed with zinc, which helps boost strong immunity against diseases. 

6. Anti-Inflammatory Properties

Chicken feet contain compounds that alleviate inflammation and reduce pain in the body, such as capsaicinoids, which work as an anti-inflammatory. 

7. Healthy Skin

Chicken feet contain collagen, a type of protein that can help improve elasticity and firmness in the skin. 

8. Healthy Heart

Chicken feet contain choline, which helps lower cholesterol or LDL (bad) cholesterol and improves heart health. Choline also helps prevent blood clots as well. 

Why Do Koreans Love Chicken Feet Recipe Korean?

It is not unusual to find chicken feet as a side dish at a Korean restaurant. If you are like me and have never tried chicken feet, this recipe can be a great place to start.

Chicken feet are one of the most popular meats in Korean cuisine because they are cheap, flavorful, and delicious.

What Does Chicken Feet Recipe Korean Taste Like?

Chicken feet are tough and chewy, but they also have a meaty texture. Cooked properly, they taste like chicken and not fish.

Chicken feet have a crunchy texture with a rich meatiness that reminds you of chicken wings. 

The chewiness of the meat is not just from the bones either; it also comes from cartilage located in between the tendons of each foot bone. 

Does Korean Chicken Feet Have Bones?

Yes, Korean chicken feet do have all their bones. You can easily see their long thin toes and many sharp small bones that look like spikes.

How To Eat Chicken Feet?

As mentioned earlier, Koreans usually serve chicken feet as a side dish for BBQ meals. They are cooked at low temperature in soups and stews for a long period since the process tenderizes the meat. This allows it to absorb the flavors of the soup or stew, making them incredibly savory and delicious.

Is Chicken Feet Recipe Korean Healthy?

The answer is yes. Chicken feet are healthy when they are cooked properly. The process of cooking chicken feet at a low temperature will give a chewy texture to them, but the natural collagen will help keep your joints and muscles flexible while preventing stiffness in the body.

Chicken feet are also a great source of collagen and skin-friendly nutrients such as hyaluronic acid and vitamin C that help brighten and moisturize your skin and improve its elasticity, making you look younger.


Chicken feet are a great cheap cut of meat to serve as an appetizer or side dish. They add a great texture to soups and stews, which is why Koreans love cooking them for long periods. The collagen and minerals found in chicken feet are great for your health as well.

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