The flaky, buttery crust of Chicken Flatbread Sandwich makes it a nice change from your typical chicken breast. This recipe is also made with light, low-fat mayonnaise, and low-fat cheese.
It’s just the right mix of crispy breading, creamy filling, and zippy flavor to make this the most satisfying Sandwich you’ve ever eaten!
An easy recipe that can be assembled in minutes with ingredients you probably already have on hand.
How to make Chicken Flatbread Sandwich
Sandwich Cheese, low-fat mayonnaise, and fresh veggies make this Chicken Flatbread Sandwich a treat. Assemble the sandwich, cut it in half, and enjoy! How to Make Chicken Flatbread Sandwich.
Ingredients:
- 5 oz. Louisiana chicken
- 3 tsp. olive oil
- ½ cup Louisiana hot sauce (optional)
- 2 cups Louisiana chicken salad (chopped)
- 1 medium onion, chopped
- 1 cup Louisiana crinkle cut potato chips
Directions:
Step 1: Preheat the oven to 375degrees.
Step 2: Spray a cookie sheet with nonstick cooking spray and place pizza crust on the sheet.
Step 3: Smother pizza crust with butter spread and bake for 8 to 10 minutes, or until golden brown.
Step 4: Spread mayonnaise over the crust and top with chicken, cheese, onions, and tomatoes.
Step 5: Cut into four pieces and enjoy! (Keep refrigerated if not serving immediately.) Recipe by Louisiana Cookin’ magazine.
Nutrition facts of Chicken Flatbread Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 539 |
| Total fat | 26g |
| Saturated fat | 4g |
| Cholesterol | 69mg |
| Carbohydrate | 45g |
| Dietary fiber | 3g |
| Protein | 32g |
Best 5 Health Benefits of Chicken Flatbread Sandwich
1. Is a good source of Protein
The Sandwich is considered a good source of Protein. The protein content in it is 32G Per 100grams. It is higher than the normal protein content found in most the other food sources.
The high amount of protein content helps maintain and repair body tissues and helps strengthen the immune system and muscles. Chicken Flatbread Sandwich is widely used as an ingredient in making soups, gravies, casseroles, and stir-fries.
2. Fights against Cancer
The Sandwich contains a B-complex group of vitamins known to play a vital role in protecting the body from cancerous attack. It is also a good source of Vitamin B12, Vitamin D, and Folic Acid.
3. Improve Blood Power
The Sandwich is a good source of iron which plays a vital role in transporting oxygen from the lungs to all other parts of the body.
A deficiency of iron can lead to Anemia. It also helps to improve the efficiency of transportation of oxygen in the body. Thus it enhances the power of blood.
4. Weight Management
The Sandwich has a low calorie, fat, and carb content, which can help you maintain a normal weight and keep you energetic throughout the day.
It also helps manage hunger, thus preventing overeating and controlling weight gain. This is because it contains high protein content, which is known to suppress appetite and increase the feeling of fullness in the stomach, preventing overeating and overweight.
5. Fight Depression
The Sandwich contains a high amount of vitamin B complex, which is considered one of the main reasons for Depression in human beings.
Deficiency of the B-complex group of vitamins can cause Depression, known as B-Complex Deficiency.
In addition to that, the Sandwich also contains folate, which is known to improve mood and concentration, thus preventing Depression.
Is It Suitable For Pregnant Women?
The Sandwich has no direct effect on the baby. It should be kept out of reach of women during pregnancy.
Is It Suitable For Kids and Babies?
The Sandwich is generally considered suitable for eating by kids and babies. The high amount of protein content can help children grow faster and strengthen their immune systems. However, little kids should not eat it without parental supervision.
Is It Good For Heart Patients?
The Sandwich is considered to have a low cholesterol content. However, it is not good for people with heart diseases like heart attack or stroke and people who have high blood pressure.
Is It High In Sodium?
The Sandwich has low sodium and fatty content. The amount of sodium present in it is 22mg per 100g. It is quite common compared to other food sources containing high sodium like pizza, hamburgers, cheese, etc.
Can I Freeze This Recipe?
The Sandwich can be frozen for up to 3 months. The best way of freezing is by wrapping it in a plastic bag and placing it inside the freezer.
Chicken Pesto Flatbread sandwich
The Chicken Pesto Flatbread sandwich combines the best of two worlds, flatbread, and chicken, in a tasty, low-calorie way. This is a fast, easy lunch idea that will satisfy you without feeling weighed down or sluggish.
Vegetarian Flatbread Sandwich Recipes
Try making your vegetarian flatbread sandwich using this recipe. These sandwiches are easy to make and protein-rich, so they can help give you the energy you need to work up a healthy appetite for the afternoon.
Turkey flatbread sandwich
Unlike its name, this recipe does not include turkey in the Sandwich. It is made with vegetable-based pita bread and has plenty of veggies to satisfy your hunger.
How Long Will It Take To Prepare?
The Sandwich requires 15 minutes to prepare. You can also use frozen chicken breasts that you can find at the grocery store in place of the fresh ones.
How To Make More Delicious?
Try adding other vegetables to the Chicken Flatbread Sandwich recipe. Some of the vegetables that can be added are grated carrots, chopped bell peppers, and mushrooms.
Add some protein to make a complete meal. You can try adding hot or medium salsa to the recipe by spreading it over one side of the Sandwich and adding some of the same filling ingredients.
Conclusion
The recipe for Chicken Flatbread Sandwich is healthy, delicious, and easy to make. The Sandwich can be eaten as it is or served with soup or a salad.
It is a great recipe to satisfy your hunger craving without spending many calories, making it perfect for weight watchers. So what are you waiting for? Try this simple dish today! Happy Cooking!
FAQ
What sauce is on the chicken flatbread from Taco Bell?
This chicken is served on flatbread, and it comes with a mozzarella cheese sauce as one of the ingredients. It’s a Mexican dish found at Taco Bell with the name “Taco Supreme.”
What was on the chicken flatbread at Taco Bell?
You can find the chicken flatbread at Taco Bell under their “Taco Bell Supreme” concept. It contains mozzarella cheese, lettuce and onions, real cheddar cheese, and a creamy chicken sauce on a flatbread.
Will Taco Bell bring back the chicken flatbread?
Unfortunately, Taco Bell has discontinued the popular Chicken Flatbread menu item. This menu item is no longer available at any Taco Bell locations.
What did the chicken flatbread taste like at Taco Bell?
The chicken flatbread is a Mexican delicacy known for its thick crust, cheesy flavor, and juicy chicken. The dish reminds people of a pizza, only it’s served in a sandwich shape with lettuce and tomato as toppings.
