Chicken Ghee Roast Recipe is a simple dish that takes about half an hour and is a great way to prepare chicken for your family.
The addition of turmeric, ginger, and garlic, along with the sweet caramelization it creates in the pan, is sure to be a hit!
This is a really simple dish to make that is full of flavor. It’s also a complete meal that includes protein, vegetables, and carbs.
The recipe serves four which means you can easily double or triple it if you are cooking for a crowd.
How To Make Chicken Ghee Roast Recipe?
Ingredients
- ¼ cup ghee or clarified butter
- 1 whole chicken, cut into quarters, and trimmed of excess fat
- ½ tsp turmeric powder
- ¾ tsp ginger powder
- ¼ tsp garlic powder ½ tsp garam masala
- Salt to taste
Making Method
Step 1. Preheat your broiler to high and place the rack in the most elevated position. In a small bowl, mix the turmeric, ginger, and garlic. Open up the broiler to let the smoke fill the kitchen while you prepare your chicken.
Step 2. Place the chicken in a bowl and pour the spice mixture over the top; rub the spices into all sides of the chicken.
Step 3. Heat 2 tablespoons of ghee in a pan on medium heat and add your chicken, cooking for 5-8 minutes on each side depending on how well done you want it.
Step 4. Once the chicken is cooked, turn off the heat and drizzle your remaining 2 tablespoons of ghee over the chicken; sprinkle on the salt and garam masala.
Place the pan under the broiler for 3-5 minutes or until you get a nice golden brown color to your chicken. Serve!
Nutritional Value of Chicken Ghee Roast Recipe
| Nutrition | Amount |
|---|---|
| Calories | 329 |
| Protein | 53gms |
| Carbs | 7gms |
| Fat | 15gms |
Top 10 Best Serving Ideas of Chicken Ghee Roast Recipe
1. Chicken Ghee Roast Recipe with Rice & Roti
A great way to serve chicken ghee roast is with cooked rice and roti. You can also add some chopped onions and roasted potatoes to help thicken the gravy of your roasting pan.
2. Chicken Ghee Roast Recipe with Chutney
Another great recipe for serving the chicken ghee roast is perhaps the one that involves a condiment. You can make a jar of your favorite chutney and then pour it over the top after you have served your meal.
3. Serve with Salad
I like to serve Chicken Ghee Roast with lettuce, cucumbers, and tomatoes. It is a very refreshing combination that balances well with the rich flavor of the chicken.
4. Chicken Ghee Roast Recipe in Naan or Paratha
Serve this delicious chicken dish in naan or paratha bread to more robust appeal. Either one of these delightful bread would be great paired with the lovely caramelized sauce dripping off your chicken.
5. Chicken Ghee Roast Recipe with Pilaf: You can also serve this dish over a side of pilaf. These two go together well to give you a meal that will last you a couple of days.
6. Serve with Raita
I love to serve this dish with an Indian version of yogurt or raita made out of cucumber and yogurt. This is a great way to cool down your mouth after you have eaten your meal.
7. Serve with Papad
You can also serve it over some crispy papads that are easy to find at the store, especially around the holiday season.
8. Serve with Kachori
This is one of my favorite combinations for serving chicken ghee roast. You can get a batch of kachoris along with the rest of your meal and put them right in the oven to cook alongside it.
9. Serve with Baked Potato
An excellent way to serve this dish is to fill it with some baked potatoes like a regular chicken dish.
10. Chicken Ghee Roast with Peas
Soak and boil some green peas for about twenty minutes, and then serve with your chicken. The sauce drips off the chicken will flavor your peas and make a delicious side dish.
Some Important Health Benefits of Chicken Ghee Roast Recipe
1. Helps to Lose weight
It is a known fact that people who eat more ghee have a lower body fat percentage. This is because ghee contains monounsaturated and polyunsaturated fats, which helps to keep the weight off.
2. Helps to Regulate Hormones
Ghee has been proven to have a calming effect on the body, especially the hormones, if you are suffering from PMS or menopause. Some physicians have also found that this fat helps regulate bowel movement, thus keeping you regular.
3. Good for Bone Health
Ghee is an extremely good source of calcium and vitamin D to help keep your bones healthy. This is a great way to prevent osteoporosis in your elderly patients.
4. Good for Liver & Kidney Health
Since ghee is saturated fat, it has been found that it is not as damaging to the liver as other fats are. This means that you can eat ghee without worrying about your liver being harmed.
5. Good for Healthy Heart
Studies have also shown that ghee contains a good amount of antioxidants which can help prevent heart disease.
6. Good for The Skin
Unlike other saturated fats, ghee is not damaging to the skin, nor is it an irritant, so it is an all-inclusive product when it comes to skincare!
Is Chicken Ghee Roast Recipe Spicy?
No, Chicken Ghee Roast Recipe is not spicy. I have tried this recipe with a variety of different spices and flavors and if you want to make it spicy, feel free to add some chilies or cayenne pepper.
Can Chicken Ghee Roast Recipe be frozen?
Yes, you can easily freeze this dish in individual servings so that you can pull one out whenever you need it. I advise you to use an airtight container or jar when you freeze your food.
Can Chicken Ghee Roast Recipe be made oil-free?
Yes, if you are strictly on the Paleo diet, you can easily make this chicken dish oil free by using coconut milk instead of ghee.
Can I Cook Chicken Ghee Roast Recipe in A Slow Cooker?
Yes, you can easily cook this dish in the slow cooker if you want an easy, healthy and delicious meal. Adjust the cooking time and then place the chicken in the slow cooker with your ghee mixture and then cover with your lid.
Cook on low for at least 4 hours or until all of the liquid has boiled off the chicken. Serve with a grain if you like, such as rice, quinoa, or even spelled, for instance.
Conclusion
Chicken Ghee Roast is one of the best dishes you can make using ghee. It is healthy, delicious, and easy to make, requiring only a few ingredients and an hour to prepare. Try it out, and let me know how you like it!
